Boosting the Bioavailability of Vitamin C

When you hear vitamin C, do you instinctively think of orange juice and the common cold? The credit for this perception goes to Linus Pauling and his 1970 book Vitamin C and the Common Cold. In it, Pauling postulated that high-doses of vitamin C could stop the progression of a cold and improve your overall health. His book triggered a devotion to vitamin C that’s still going strong today.

And vitamin C deserves to be put on a pedestal because regardless of how you get it – juice, fruit, or supplements – its benefits are enormous. Vitamin C is a required nutrient for all major enzyme systems within the human body. It’s a super antioxidant that fights off free radical damage and supports healthy immune system function. It even helps you look younger by enhancing collagen production, which helps firm up sagging skin.

Vitamin C’s Absorption Problem

Vitamin C supplements have a reputation for making expensive urine, and here’s why. In its most common form- ascorbic acid – vitamin C is water-soluble. All water-soluble vitamins dissolve in water and are readily absorbed into your tissues with any excess quickly excreted in your urine. Because your body doesn’t store vitamin C, it needs to be replenished daily through your diet.

As far as vitamin absorption goes, vitamin C has even more challenges. Vitamin C needs transporter proteins to carry it from your small intestines to your bloodstream. And even more, transporters are required to move the vitamin from your blood to your cells. Your body doesn’t have enough of these transporter proteins to carry large does of vitamin C to its intended destinations. Instead, it gets stuck in your intestines and gets excreted when you pee instead.

 

The Solution – Liposomal Technology

Liposomal encapsulation technology was invented in the 1960s for use with vaccines and gene therapies. Then around 2003, it was discovered that this technology could make high-dose Vitamin C more absorbable and its benefits more accessible. Liposomal Vitamin C supplements bypass your body’s restrictive transport system and ensure higher absorption, helping your body reap more of the vitamin C’s health benefits.

How Liposomal Vitamin C Works

The word Liposomal comes from the word liposome. Liposomes are microscopic spheres made from plant-based phospholipids that form a double-layered sphere around the vitamin C nutrient, creating a protective encapsulation. These phospholipids are nearly identical to the human phospholipids that encase your own cell membranes.

Because of this liposomal encapsulation, vitamin C can travel from your intestines into your bloodstream without the help of protein transporters. And because their composition nearly matches human cell membranes, the liposomes assimilate into your cells and release the vitamin C where it’s needed.

Much research has been done on liposomal vitamins, and the findings are impressive. One study found that the liposomal delivery systems made vitamin C circulate in higher concentrations in the body compared to un-encapsulated vitamin C. Another study published in Integrative Medicine showed that liposomal technology increased intracellular delivery and resulted in higher bioavailability than other forms of oral supplements.

Liposomal Vitamin C Supplements

Although vitamin C is available in a variety of citrus fruits and vegetables like broccoli, surprisingly, a study done on 16,000 Americas showed that 33% of us are vitamin C deficient. And that’s a problem because even a moderate deficiency can lead to fatigue, dry skin, delayed wound healing, weight gain, and an impaired immune system.

Fortunately, a high-quality vitamin C supplement like Stonehenge Health Dynamic Liposomal Vitamin C can quickly and efficiently replenish your daily need for this critical vitamin. Our formula contains a potent dose of 1,500 mg of vitamin C in the form of ascorbyl palmitate to increase its absorption power. Unlike ascorbic acid, ascorbyl palmitate is fat-soluble and highly bioavailable. Dynamic Liposomal Vitamin C also uses a high-quality liposomal delivery system using phosphatidylcholine sourced from non-GMO sunflower for optimal results.

 

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Wallace TC, et al. 2020. “Multivitamin/Mineral Supplement Contribution To Micronutrient Intakes In The United States, 2007-2010. – Pubmed – NCBI “. Ncbi.Nlm.Nih.Gov. https://www.ncbi.nlm.nih.gov/pubmed/24724766.
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Helmersson J, et al. 2020. “Low Dietary Intake Of Beta-Carotene, Alpha-Tocopherol And Ascorbic Acid Is Associated With Increased Inflammatory And Oxidative Stress Status In A … – Pubmed – NCBI “. Ncbi.Nlm.Nih.Gov. https://www.ncbi.nlm.nih.gov/pubmed/19079838.

Carr, Anitra, and Silvia Maggini. 2017. “Vitamin C And Immune Function”. Nutrients 9 (11): 1211. doi:10.3390/nu9111211. “The Roles Of Vitamin C In Skin Health”. 2017. Nutrients 9 (8): 866. doi:10.3390/nu9080866.

Johnston, Carol S, and Bing Luo. 1994. “Comparison Of The Absorption And Excretion Of Three Commercially Available Sources Of Vitamin C”. Journal Of The American Dietetic Association 94 (7): 779-781. doi:10.1016/0002-8223(94)91950-x

“Liposomal-Encapsulated Ascorbic Acid: Influence On Vitamin C Bioavailability And Capacity To Protect Against Ischemia–Reperfusion Injury – Janelle L. Davis, Hunter L. Paris, Joseph W. Beals, Scott E. Binns, Gregory R. Giordano, Rebecca L. Scalzo, Melani M. Schweder, Emek Blair, Christopher Bell, 2016”. 2020. Nutrition And Metabolic Insights. https://journals.sagepub.com/doi/full/10.4137/NMI.S39764.

What Every Woman Must Know Before Choosing A Probiotic

By now you’re most likely familiar with probiotics – the good bacteria found in fermented foods and dietary supplements that help keep your digestive tract healthy. But did you know that not all probiotics are the same? There are many different probiotics – called strains – and each provides unique health benefits beyond just good gut health.

Certain probiotic strains are particularly helpful for women, as numerous studies show they can help combat urinary and vaginal health issues. But that’s not all these unique female-friendly microbes can do; some make managing your weight much easier, some help improve the look of your hair and skin, and some even lift your energy and mood.

Digestive Health

If you have tummy issues like gas, bloating, or cramps look for Bifidobacterium breve or Lactobacillus casei, which help restore your gut flora. If you can’t stop going number two, try Lactobacillus acidophilus, which can help ease antibiotic-related diarrhea and prevent extreme cases stemming from infections.

Weight Loss

One recent study showed that women taking Lactobacillus rhamnosus for three months lost 50% more weight than the group of women taking a placebo. Another study involving Lactobacillus gasseri showed reduced body weight, waist size, and hip circumference with belly fat reduced by 8.5%.

Lactobacillus fermentum has wide-ranging benefits for women’s health – shown in studies to help with weight loss and weight management while also protecting against vaginal and urinary tract infections.

Vaginal & Urinary Tract Health

The bacteria genus Lactobacillus is naturally present in your vagina and urinary tract, and their health relies on the right balance of this bacteria. If recurring yeast or urinary tract infections are your concern caused by an overgrowth of harmful bacteria, Lactobacillus acidophilus is the most-researched strain in establishing and maintaining healthy balance. Two other capable strains are Lactobacillus reuteri and Lactobacillus rhamnosus.

Stress & Anxiety

If you’re struggling with anxiety, there’s a probiotic strain that helps that too. Your brain and gut communicate with each other, and both produce the neurotransmitter, serotonin – also known as the happiness chemical.

Medical experts believe a balanced gut is a pro-health way to address mood issues like anxiety because it supports better communication between the gut and the brain. The strains with proven gut-brain benefits are Lactobacillus Plantarum and Lactobacillus reuteri.

Skin & Hair

And speaking of Lactobacillus reuteri, studies show that this remarkable strain may help make your skin look younger and your hair grow longer and stronger. In 2013, a study done on mice
titled “Probiotic Bacteria Induces a Glow of Health” demonstrated doses of Lactobacillus reuteri caused thicker, shinier coats and skin that was more resilient and younger-looking.


Immune System

For immune system support, look for a probiotic supplement with at least 50 billion colony forming units of a combination of lactobacillus and bifidobacterium strains. High counts of these strains support your immune system by decreasing the risk and duration of common infections in the respiratory system and the gut.

And remember, supplementing with probiotics supports your microbiome, especially when your innate good bacteria are challenged by antibiotics, travel, poor diet, and pathogens like viruses.

Keeping your female microbiome in balance is easy…

Many factors influence the balance of your microbiome, including your stress levels and what you eat. To help keep your microbiome and you in balance, eat more fermented foods, and take a daily probiotic supplement like Stonehenge Health Dynamic Biotics.

Dynamic Biotics formulation contains all the probiotic strains proven to help support a woman’s specific health needs. It is also synbiotic, meaning it contains both probiotics and prebiotics in one capsule. Prebiotics are the food that probiotics consume and which help them survive and thrive in your digestive tract.

Dynamic Biotics doesn’t need to be refrigerated, comes in a dark amber glass bottle to block out moisture and light, and is meticulously inspected and tested for quality, plus it’s vegan, free of gluten, dairy, soy, binders, and fillers. With just one easy to take delayed-release capsules to resist stomach acid, Dynamic Biotics is an easy way to feel and look your best.

Sources:
 1. "Bifidobacterium Breve - Probiotics Database". 2020. Probiotics Database. https://probioticsdb.com/probiotic-strains/bifidobacterium-breve/.

2. "Lactobacillus Brevis – Probioticsamerica.Com". 2020. Probioticsamerica.Com. https://probioticsamerica.com/lactobacillus-brevis/.

3. Effect of probiotics, Bifidobacterium breve and Lactobacillus casei, on bisphenol A exposure in rats. Biosci Biotechnol Biochem. 2008 Jun;72(6):1409-15. Epub 2008 Jun 7. PMID: 18540113

4. "Lactobacillus Acidophilus - Health Encyclopedia - University Of Rochester Medical Center ". 2020. Urmc.Rochester.Edu. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Lactobacillus.

5. Homayouni A, et al. 2020. "Effects Of Probiotics On The Recurrence Of Bacterial Vaginosis: A Review. - Pubmed - NCBI ". Ncbi.Nlm.Nih.Gov. https://www.ncbi.nlm.nih.gov/pubmed/24299970.

6. "Lactobacillus Reuteri - An Overview | Sciencedirect Topics". 2020. Sciencedirect.Com. https://www.sciencedirect.com/topics/immunology-and-microbiology/lactobacillus-reuteri.

7. Falagas ME, et al. 2020. "Probiotics For Prevention Of Recurrent Urinary Tract Infections In Women: A Review Of The Evidence From Microbiological And Clinical Studies. - Pubmed - NCBI ". Ncbi.Nlm.Nih.Gov. https://www.ncbi.nlm.nih.gov/pubmed/16827601


 8. Pendharkar, Sonal, Erik Brandsborg, Lennart Hammarström, Harold Marcotte, and Per-Göran Larsson. 2015. "Vaginal Colonisation By Probiotic Lactobacilli And Clinical Outcome In Women Conventionally Treated For Bacterial Vaginosis And Yeast Infection". BMC Infectious Diseases 15 (1). doi:10.1186/s12879-015-0971-3.


 9. Sanchez, Marina, Christian Darimont, Vicky Drapeau, Shahram Emady-Azar, Melissa Lepage, Enea Rezzonico, and Catherine Ngom-Bru et al. 2013. "Effect Of Lactobacillus Rhamnosus CGMCC1.3724 Supplementation On Weight Loss And Maintenance In Obese Men And Women". British Journal Of Nutrition 111 (8): 1507-1519. doi:10.1017/s0007114513003875.

The Power of 3 for Optimal Digestive Health

If having better gut health (or maintaining the good gut health you currently enjoy) is one of your self-care goals, there is no better way than by adding the power of three – probiotics, prebiotics, and digestive enzymes.

Putting these three powerful tools together will help improve your digestion and help eliminate digestive issues. Together they can also help maximize the nutrition you get from everything you eat, which boosts your immune system and your overall health.

 

Your Gut Health

Your gut contains trillions of both good and bad bacteria; together, they make up your gut microbiome. When your microbiome is in balance, meaning good bacteria dominate and far outnumber harmful bacteria – all of your bodily systems work better.

Eating yogurt and fermented foods rich in probiotics is an excellent way to help maintain gut balance. Another way you can help the good bacteria thrive is by taking probiotics and prebiotic supplements together.

 

Probiotics & Prebiotics – What’s the Difference?

Think of the relationship between probiotics and prebiotics like a garden. Probiotics are the diverse plants, flowers, and trees that bring the garden to life. Prebiotics are like fertilizer that helps the plants in your garden grow lush and strong.

Probiotics contain beneficial bacteria that help your gut perform many duties that dramatically benefit your overall health. Probiotics supplements reinforce helpful bacteria, delivering microbes directly to where you need them.

Prebiotics are types of starches and fiber that feed the good bacteria in your microbiome and allow them to thrive.

But that’s not all prebiotics do for you; their benefits go beyond food for good gut bacteria. Prebiotics strengthen your bones by enhancing the absorption of magnesium and calcium. Prebiotic also take part in fat metabolism and appetite regulation.

Taking prebiotic and probiotic supplements together like Stonehenge Health’s Dynamic Biotics and Ulitmate Prebiotic Complex helps create a more balanced microbiome, leading to better digestion, fewer gastric disruptions, and more complete nutrient absorption. And better nutrient absorption means your entire body gets more of what it needs for health and wellbeing.

Digestive Enzymes

Enzymes are a type of protein within cells that create chemical reactions. Your body contains many different kinds of enzymes that help perform various tasks like removing toxins from your body, digesting food, and building muscles. Digestive enzymes are enzymes that turn the food you eat into the molecules you use as energy.

There are four primary digestive enzymes. Protease helps breakdown protein. Amylase comes from the salivary glands, pancreas, and intestines to break down starch and carbs. Lactase breaks down lactose or milk sugar. And lipase comes from the intestines and breaks down oils and fats.

Several factors impact your digestive enzymes. Food choices can either help or hinder them, and certain foods like pineapple, papaya, mango, and spinach contain some digestive enzymes.

Unhealthy things we consume like alcohol can alter the stomach and intestines’ pH and reduce the number of digestive enzymes in your system. Some health issues and prescription medications like antibiotics can also reduce digestive enzymes.

Without enough digestive enzymes, your body can’t digest your food correctly, which leads to food intolerances that feel like cramps, uncomfortable bloating, and gas or worse. When the enzymes in your body are affected, or your digestive enzyme production isn’t as good as it should be, digestive enzyme supplements can help.

Digestive enzyme supplements help fortify the enzymes in your stomach and intestines to help improve digestion. Chose a digestive enzyme supplement like Stonehenge Health’s Incredible Digestive Enzymes that contains a complete range of enzymes able to break down the most troublesome foods like dairy and gluten.

Whether you reach for prebiotic or probiotic supplements, digestive enzymes, or all three, it’s well worth the benefits you’ll feel. Boosting your gut health will give you long-term benefits that affect your entire body, get more nutrition from the foods you eat and give you a more robust immune system, and so much more.

Sources:

  1. “Probiotics | American Gastroenterological Association”. 2020. American Gastroenterological Association. https://gastro.org/practice-guidance/gi-patient-center/topic/probiotics/.Bottom of Form
  2. Deng Y, Misselwitz B, Dai N, Fox M. Lactose Intolerance in Adults: Biological Mechanism and Dietary ManagementNutrients. 2015;7(9):8020-35. doi:10.3390/nu7095380
  3. Peyrot des Gachons C, Breslin PA. Salivary amylase: digestion and metabolic syndromeCurr Diab Rep. 2016;16(10):102. doi:10.1007/s11892-016-0794-7
  4. Legette, LeeCole L., WangHee Lee, Berdine R. Martin, Jon A. Story, Jessica K. Campbell, and Connie M. Weaver. 2012. “Prebiotics Enhance Magnesium Absorption And Inulin-Based Fibers Exert Chronic Effects On Calcium Utilization In A Postmenopausal Rodent Model”. Journal Of Food Science77 (4): 88-94. doi:10.1111/j.1750-3841.2011.02612.x.
  5. FDA 101: Dietary supplements. (2015).gov/consumers/consumer-updates/fda-101-dietary-supplements
  6. Gut reaction: A limited role for digestive enzyme supplements. (2018).harvard.edu/staying-healthy/gut-reaction-a-limited-role-for-digestive-enzyme-supplements
  7. “Probiotics | American Gastroenterological Association”. 2020. American Gastroenterological Association. https://gastro.org/practice-guidance/gi-patient-center/topic/probiotics/
  8. “23 Effects Of Alcohol On Your Body”. 2020. Healthline. https://www.healthline.com/health/alcohol/effects-on-body#2.

4 Great Reasons to Take Fish Oil and How to Get the Right Dosage

We need to take good care of ourselves, now more than ever. And it’s never too late to start attending to your health, whether that entails quitting smoking, starting an exercise regimen, or eating healthier food. Every little good decision you make adds up and can make a big difference.

Supplements are a good way to boost your health and shore up your immune system, and fish oil is one of the best daily supplements you can take. That’s because fish oil has far-reaching benefits. Here, we look at what fish oil is, why it’s is so good for you, how to choose quality fish oil, and how much to take for the best possible benefits.

 

What is Fish Oil?

Fish oil usually comes from the tissues of fatty fish like salmon, sardines, anchovies, and herring. It’s a concentrated source of omega-3 fatty acids that are essential for good health and only come from your diet. These long-chain polyunsaturated fatty acids (PUFAs) include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which primarily come from fish. But you’d need to eat a lot of fish to get the therapeutic doses of omega-3 fatty acids your body needs to thrive. That’s where fish oil supplements come into play.

Four Major Health Benefits of Fish Oil

Fish oil has several proven health benefits. Here are just a few.

 

1. Brain Health

Sixty percent of your brain is comprised of fats, and omega-3 fats provide a nutritional powerhouse for your brain. Research shows that the fats in fish oil can slow cognitive decline and can help prevent brain atrophy.

A study published in the FASEB Journal found that fish oil may also may help prevent Alzheimer’s disease. Alzheimer’s Dementia, the journal of the Alzheimer’s Association, published a study showing that older adults who took fish oil enjoyed considerably less brain shrinkage and cognitive decline than their counterparts who didn’t take fish oil.

Fish oil has been shown to reduce the risk of cognitive deficits in people with diabetes by preventing brain cells from being destroyed.

Fish oil may also help protect against anxiety and depression, according to a study published in the Journal of Integrative Neuroscience.

 

2. Arthritis Relief

Omega-3 fatty has powerful anti-inflammatory properties that can help reduce inflammation body-wide. A study published in the journal Surgical Neurology found that of 250 people with nonsurgical neck or back pain who took a daily 1,200-mg fish oil supplement, 59 percent were able to quit taking NSAIDs for pain medications, and 60 percent said that their joint pain had improved.

Similar studies have found that fish oil supplements have the same effect in reducing pain associated with arthritis.

 

3. Heart Health

The anti-inflammatory properties of fish oil are particularly beneficial for heart function. Studies have shown fish oil to have a positive impact on hypertension, high triglyceride levels, and high LDL cholesterol.

A study published in the journal Circulation found that people who took fish oil for six months after experiencing a heart attack showed improvements in overall heart function and a reduction in systemic inflammation.

 

4. Skin Health

Omega-3 fatty acids can help improve your health, and they can also help improve your appearance. The fats and fat-soluble vitamins in fish oil help your skin stay smooth and elastic, and research shows that they may help prevent wrinkles and, more importantly, dermatitis, among more severe skin issues.

A 12-week study found that a daily fish oil supplement led to a significant reduction in eczema symptoms.

 

The Best Dosage for Fish Oil Supplements

Eating fatty fish is the healthiest way to get your omega-3 fatty acids, but unless you eat an awful lot of fish, you may not get optimal daily amounts your body needs. Recommendations for fish oil dosage ranges from 500 to 2,000 milligrams each day.

For context, one can of tuna plus a small serving of salmon provides 500 milligrams of omega-3s. If you consume a healthy diet low in fast food, fried food, and processed foods containing vegetable oil, 500 milligrams of fish oil could be sufficient. These unhealthy foods contain high levels of omega-6 fats, which contribute to a range of chronic diseases, including arthritis, asthma, cancer, and autoimmune diseases. If you consume a lot of omega-6 fats, opt for a dosage of fish oil closer to 2,000 milligrams.

Always choose a high-quality fish oil supplement from a reputable source that’s been certified by a third party. Stonehenge Health’s Omega-3 Dynamic Fish Oil supplements contain 2,000 milligrams of fish oil, including 800 milligrams of DHA and 400 milligrams of EPA. Our fish oil is certified free of mercury and heavy metals, and third-party laboratory testing ensures the potency and purity of each batch.

Fish oil supplements can help you improve your heart health, reduce pain, and promote healthy brain tissues, among other benefits. As always, in addition to taking a fish oil supplement, strive to consume a healthy diet, and get plenty of exercise for a holistic approach to good overall health.

 

Sources:
 https://www.fasebj.org/doi/full/10.1096/fj.14-264218?sid=0b1e849e-0add-4ead-91fa-b42f9d7f2b9f
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6087692/
 https://www.ncbi.nlm.nih.gov/pubmed/24954371
 https://www.ncbi.nlm.nih.gov/pubmed/16531187

6 Ways to Get Your Weight Back on Track after the Holidays

Are you feeling an extra inch or two around your middle?

This time of year, sweet and savory temptations surround us. And unless you’re superhuman, total resistance to all the delicious holiday delights is almost impossible.

No wonder experts say that between Thanksgiving and Jan 1, the average American adult gains about one pound. Now, one pound might not sound like a whole lot. But problems arise when that extra pound sticks around long after the holidays are over. After a few years of accumulated holiday pounds, the excess weight adds up.

But don’t worry. Losing holiday weight gain is easier than you think. Keep reading for a few simple things that you can do to get yourself back on track, and jump-start your way into a fit and healthy new year!

 

#1. Exercise Every Day for One Month

There’s nothing better for your body than moving. Study after study shows that exercise can both improve the quality and the duration of your life. Exercise every day can also help you quickly drop a few pounds while toning up your body.

Now there’s no stopping you from keeping the daily exercise going as long as possible. But by giving yourself a short term, incremental goals, you are much more likely to reach your ultimate weight loss and fitness objectives.

 

#2 Find A Friend To Workout With

What’s more motivating than knowing someone is saving you a mat at the pilates studio? Working out with a friend helps you avoid skipping your daily exercise when you’re feeling less than inspired. You’re more likely to meet your weight loss goals with a friend because you’re simply less likely to give up. And studies show, when you work out with a friend, you work harder too.

 

 #3 Ditch Unhealthy Holiday Treats

Is your fridge full of holiday leftovers, cakes, candies, and treats? This may sound crazy, but -open the fridge door, pull out every weight-buster you see – and throw it all away. If you can’t stand the idea of tossing good food, donate it to your local food pantry. Getting temptation out of your site is the only way you to avoid adding them to your waistline. And when your fridge is empty, fill it up with fresh, healthy, wholesome food – only.

 

#4 Be Prepared

When you’re extra busy at work, and hunger is gnawing at you, that’s when you are most likely to reach for a readily available – and unhealthy sweet treat. The key here is preparation. Prepare all your food for work the night before. When your meals are ready to go, you won’t make unhealthy, spontaneous choices. And while you’re at it – get your fitness bag ready too. Make sure there’s no excuse to skip the gym – remember, your buddy is waiting!

 

#5 Drink Lots of Water

Drinking lots of water cleanses your body of toxins, boosts your metabolism, and even suppresses your appetite. Drinking lots of water also stops your body from retaining water – leading it to drop extra water weight.

Thirst can make you think you’re hungry when you just need water. So before you decide on a snack, drink a glass of water first.

 

#6 Gut Health is Everything

The holidays are the prime season for overindulging on sugar, alcohol, and unhealthy fat – all things that throw your gut microbiome out of whack and make digestive issues much more likely.

At the same time, you’re less likely to eat high fiber foods that your helpful gut bacteria need to survive. Taking a probiotic supplement reseeds your gut, keeping your digestive health on track.

When it comes to holiday weight gain, studies show that taking probiotics from the Lactobacillus family can help. A study done on L. Fermentum showed it reduced weight by 3-4% over 6 weeks. That means a person weighing 165 pounds can lose 6.6 pounds just taking this one probiotic daily.

Fermentum, along with other strains shown to help you lose weight is included in the 16 strains of probiotics in Stonehenge Health’s Dynamic Biotics.


Learn More >>

Sources:

Omar, Jaclyn M., Yen-Ming Chan, Mitchell L. Jones, Satya Prakash, and Peter J.H. Jones. 2013. “Lactobacillus Fermentum And Lactobacillus Amylovorus As Probiotics Alter Body Adiposity And Gut Microflora In Healthy Persons”. Journal Of Functional Foods 5 (1): 116-123. Elsevier BV. doi:10.1016/j.jff.2012.09.001.

How to End Candida Overgrowth and Manage Die-Off

Yeast and fungal infections are no fun, but if you have an overgrowth of the fungus Candida in your body, a condition known as candidiasis, you may experience these and other symptoms more often than you’d like.

While a small amount of Candida in the body assists with digestion and the absorption of nutrients, some factors can cause Candida to grow out of control, including:
• Antibiotics
• A diet high in refined carbs and sugar
• Heavy alcohol use
• Chronic stress
• Diabetes
• Weakened immunity

Getting Candida under control is essential for good health. In addition to causing yeast and fungal infections, an overgrowth of this fungus can cause health issues like urinary tract and sinus infections, digestive woes, skin problems, and joint pain.

Triggering a Candida Die-Off

One natural and effective way to treat candidiasis is through your diet. By cutting out refined sugars and carbs and eating foods like garlic, coconut oil, and kombucha, you can starve the Candida while promoting the growth of healthy bacteria in the body.

However, rapidly killing off the Candida in your body can cause a number of side effects. When Candida dies en masse, the resulting metabolic reactions produce over 70 different toxins that are released into the body. These toxins can cause a range of symptoms, including:

• Brain fog
• Headache
• Digestive problems like constipation or bloating
• Dizziness or fatigue
• Mood changes
• Skin breakouts
• Fever and chills
• Aches and pains
• Swollen glands
• Cold or flu-like symptoms

It can take anywhere from a few days to a couple of weeks for these toxins to clear the body and the symptoms to disappear.

Managing Candida Die-Off Symptoms

While Candida die-off can make you feel even worse than the Candida overgrowth made you feel, keep in mind that once your body is free of Candida and its related die-off toxins, you’ll regain your energy, vitality, and good health. In the meantime, here are some things you can do to speed up the die-off and reduce discomfort during the process.

 

Reduce your stress.

Stress can slow the die-off of Candida, and it can make symptoms feel worse. Reduce daily stressors as much as possible, and use deep-breathing meditation exercises to reduce stress on the spot.

Consider a daily meditation practice, which not only reduces stress but also improves the way your body responds to stress in the future.

 

Engage in self-care.

A few essential self-care practices can improve the way you feel during a Candida die-off. First, get plenty of sleep. During sleep, your body repairs itself, and sleep is crucial for optimal immunity.

Secondly, drink lots of water to help flush out toxins and reduce the risk of UTI and other infections.

Finally, engage in a half-hour of exercise each day to promote relaxation, circulation, and optimal lymphatic function.

 

Boost your nutrition.

An extra nutritional boost during the Candida die-off can speed things up as well as improve how you feel.

Some of the best foods to add to your diet during this time include apple cider vinegar, fermented foods, unsweetened cranberry juice, cultured dairy products, green vegetables, and spices like cinnamon and turmeric.

 

Take a supplement.

Specially formulated supplements can help speed up the Candida die-off and reduce adverse side effects. Stonehenge Health’s Natural Candida Formula combines digestive enzymes, probiotics, immune support, and herbal cleanse support to help destroy Candida and improve your body’s function.

If, after taking Natural Candida Formula, your symptoms linger, see your doctor. Candida can be stubborn, and in severe cases, antifungal medications may be needed to restore normal Candida levels and end the symptoms of overgrowth.


Sources:

https://www.cdc.gov/fungal/diseases/candidiasis/index.html

https://www.dickinson.edu/download/downloads/id/6600/candida_and_nutrition.pdf

The 10 Worst Foods for IBS

For many people with irritable bowel syndrome (IBS), symptoms may be triggered by specific foods. What triggers your symptoms may be different from what triggers the symptoms of fellow sufferers, but these 10 foods are likely culprits for anyone with IBS.

1. Gluten

Although gluten is often unfairly demonized, it’s fair to say that gluten can be a major trigger for IBS. Gluten is a type of protein found in certain grains, including rye, wheat, and barley. Many people who have IBS are also gluten intolerant and may experience symptoms like bloating, cramps, and diarrhea.

2. Fried Foods

Fried foods are high in fat and can be particularly hard on the digestive systems of people who have IBS. Frying food makes it more difficult to digest, so other cooking methods are recommended for people with IBS and other gastrointestinal problems.

3. Caffeine

Coffee and other drinks containing caffeine stimulate the intestines and can cause diarrhea. Instead of consuming drinks with caffeine when you need a little boost, go for a brisk walk.

4. Artificial Sweeteners

Artificial sweeteners are found in sugarless gum, candy, and diet drinks. Commonly used artificial sweeteners include acesulfame potassium, aspartame, and sucralose, and since these and other sugar substitutes are difficult for the body to absorb, they can easily trigger IBS symptoms.

5. Alcohol

Many people with IBS have trouble drinking alcohol because of how their body digests it. The dehydrating effects of alcohol are also problematic for people with IBS. If you enjoy drinking alcohol, stick with gluten-free beer, or enjoy a cocktail mixed with soda water.

6. Broccoli and Cauliflower

While broccoli and cauliflower are healthy vegetables, they’re not always ideal for people with IBS. These vegetables are among the hardest for people to digest, and when they’re broken down in the intestines, they produce gas and may cause constipation.

7. Insoluble Fiber

Insoluble fiber is that which can’t be digested. Although it adds healthy bulk to your diet, insoluble fiber can make diarrhea worse for people with IBS. Soluble fiber, which is found in grains, root vegetables, legumes, and berries, is a better choice if you have digestive woes.

8. Dairy

Dairy products contain fat, which can worsen diarrhea. They also contain lactose, and since many people with IBS are also lactose intolerant, dairy products may need to be restricted. Suitable dairy substitutes include rice, soy, or nut milks and cheeses.

9. Beans and Legumes

For some people, beans and legumes can help reduce constipation by increasing the bulk in the stool. But they’re also notorious for causing gas, cramping, and bloating, especially in people with IBS. Different varieties can produce different results, so trial and error may help you find which types you can safely eat.

10. Processed Foods

Highly processed foods like bread, crackers, sweets, and chips contain high levels of fat, sugar, preservatives, and other additives that can cause problems with digestion. Choosing mostly fresh, whole foods is the healthiest way to eat whether or not you have IBS.

Everyone’s IBS triggers are different, and once you know what yours are, staying away from those foods will help you remain as symptom-free as possible. Regardless of what you eat, a daily probiotic like Stonehenge Health’s Dynamic Biotics can help you maintain optimal gut flora balance for better digestion and fewer IBS symptoms.



Sources:
https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/eating-diet-nutrition
https://www.health.harvard.edu/a_to_z/irritable-bowel-syndrome-ibs-a-to-z

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