The Mysteries of Your Digestive System Revealed

human digestive system

If you often feel cramping, bloating, constipation, diarrhea, or pain in your gut, you must know that digestive woes are extremely common. In America 60 to 70 million people live with a digestive disease, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

From chronic constipation to Crohn’s disease and from gallstones to gastroesophageal reflux disease, digestive problems can dramatically lower your quality of life. Understanding how Continue reading “The Mysteries of Your Digestive System Revealed”

Taking Antibiotics? Here’s What You Should Eat

Woman taking antibiotic

Antibiotics save lives, but they can do a number on your gut microbiota (flora), a complex ecosystem of microbes that helps keep us healthy. In recent years, healthy gut flora has been associated with optimal functioning of numerous body systems, including the nervous and digestive systems, and it promotes a healthy brain and optimal hormonal function.

Continue reading “Taking Antibiotics? Here’s What You Should Eat”