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Category: Dynamic Biotics Probiotics
Essential Top 4 Summer Supplements to Keep You Moving, Happy, & Healthy
Summer is in full swing, and it’s the perfect time to prioritize your health and well-being. With all the fun outdoor activities, increased sun exposure, travel, and potential changes in your diet, giving your body the proper support is key. Below we dive into four excellent supplements that can make a difference during the summer...
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Diet for a Small Planet: Vision for Sustainable Eating (+ 2 Recipes)
The wonders of plant-based eating are not only kind to all creatures but also provide health benefits. By pumping up your diet with fruits, veggies, whole grains, legumes, and nuts, your body enjoys the essential vitamins and minerals you need while sidestepping the saturated fats and cholesterol commonly found in many animal products. It’s no...
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4 Fiber-Rich Foods That Help Prevent Fat Accumulation (Plus A Tasty Recipe)
Want to keep your waistline in check? It’s time to add some fiber to your diet. Incorporating fiber into your diet can effectively help reduce fat buildup and help you lose belly fat. Several studies have shown that increasing daily fiber intake lowers the risk of fat accumulation. (1-2) Consuming fiber delays food digestion and...
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From Comfort Zone to Adventure: How Traveling Abroad Can Benefit Your Body & Mind
As a young adult, I was an avid traveler, constantly seeking exciting experiences while living abroad. When my children came along, I was thrilled to share my love of adventure, taking them on wild journeys across the world from Australia to Istanbul. As they and I grew older and their school and sports commitments tied...
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Don’t Let Your Dental Health Slip
Good oral hygiene is essential at any age, but it’s especially crucial in the later years of life. With age comes a new set of dental issues that can creep up, from gum disease to dry mouth to a more fragile and decay-prone set of pearly whites. But despite these challenges, many people still neglect...
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Getting the Scale to Move in the Right Direction
Weight loss can be challenging and frustrating, and despite your best efforts, you may find that you initially gain weight instead of losing it. Gaining weight when all you want to do is drop some LBs can be discouraging and demotivating; it can even lead to giving up on your weight loss journey altogether. For...
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Is Your Breath Trying to Tell You Something?
My friend Janine’s wild story had me laughing and cringing at the same time. Newly single, Janine met a guy online and was looking forward to their first date. They talked on the phone and texted back and forth, and she felt like this could be a “love match.” On the day of the date,...
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The Critical Art of Setting Boundaries for Improving Your Relationships
We’ve all been there: that one family member or friend who doesn’t seem to understand your boundaries. It’s like they think they have a free pass to do or say whatever they want, no matter how it makes you feel. I recently had an experience with one of these boundary-crossers—and that’s when I decided that...
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Wellness Trends for 2023: Must Does or Not So Much
It’s 2023, and the wellness landscape is changing quicker than ever. As a result of scientific breakthroughs and society’s rapidly changing focus on health and wellbeing, various emerging trends are reshaping our approach to staying healthy in the modern world. From advances in technology to emotional care, people from all backgrounds are beginning to explore...
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Your Body vs. Ultra-Processed Foods: A Not-So-Sweet Relationship
With the new year upon us, it’s a great time to reflect on your goals and make meaningful steps toward achieving success in different aspects of your life. For most of us, diet and nutrition are high on the list; whether you want to lose weight, lower your blood pressure, or feel better overall, making...
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12 Christmas Movies to Warm Your Heart This Holiday Season
Christmas is just around the corner, and as usual, everyone is scrambling to get their shopping done, wrap all the presents, and prepare for the big day. But this year, one more thing you should absolutely add to the list: watching some classic Christmas movies 🎄. The Christmas movie lineup at my house is always...
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Be the Star of the Party with These 3 Healthier Potluck Recipes 🌟
If you’re like me, you’re probably attending a handful of holiday potluck parties this season. And if you’re like me, you want to bring something delicious and healthy to share. But finding recipes that are both tasty and good for you is challenging. That’s why I’ve put together this list of my favorite easy recipes...
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