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Category: Guides
Build the Life You Want in 9 Steps
Creating the life you envision isn’t a mere aspiration; it’s a deliberate pursuit requiring a well-defined vision, unwavering determination, and ongoing commitment. This holds true whether you’re a high school student embarking on a new chapter or a businessperson reflecting on your accomplishments. Irrespective of the individuality of your journey… Certain steps serve as guiding...
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The Loneliness Epidemic: Causes and What You Can Do About It
Surgeon General Vivek Murthy recently sounded the alarm on a growing health crisis in America: loneliness. In a formal advisory, Murthy compared the health risks of loneliness to those of smoking up to 15 cigarettes a day, linking it to cardiovascular disease, dementia, stroke, depression, and anxiety.1 But why is this loneliness epidemic rampant, and...
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Keep Your Metabolism Buzzing: Avoid These 9 Common Slow-Down Mistakes
Metabolism, often touted as the body’s internal furnace, is the complex network of chemical processes that convert food into energy. This intricate system influences how quickly or slowly we burn calories, impacting our weight and overall health. As we age, it’s no secret that the metabolic pace tends to decelerate, and a few extra pounds...
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The Future of Wellness – Trends 2024
Welcome to the future of wellness. As we enter 2024, it’s time to take a closer look at the latest trends in health and wellbeing. While self-care and mindfulness have been all the rage in recent years, 2024 brings even more exciting advancements in personal wellness. With new innovations and research emerging every day, there’s...
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5 “Atomic” Habits for Attainable & Sustainable Goals
As the new year begins, we often hear about starting fresh, creating a “New Year, New You” – encouraging us to rethink our lives, set goals, and begin transformative journeys. However, despite the excitement, it’s common to struggle with keeping these resolutions. This is where author James Clear’s top-selling book Atomic Habits comes in, offering...
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Navigating Safe and Healthy Holiday Travel: 6 Tips for a Smooth Journey
Are you traveling this holiday season? Whether you’re planning a trip to visit family in the Midwest or heading south for sunnier skies, the excitement of holiday travel is kicking in. Loved ones are getting ready to celebrate, creating memories that will last a lifetime. However, amidst the festive joy, it’s crucial to prioritize your...
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The Healing Power of Holiday Music
As the holiday season unfolds, a familiar and magical symphony takes center stage, filling the air with joy, nostalgia, and a sense of togetherness. With its timeless melodies and heartfelt lyrics, holiday music possesses a unique healing power that transcends generations and cultures. In this essay, we delve into the profound impact of holiday music...
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Balance in Holiday Eating: Nourishing Needs While Savoring Wants
As the holiday season approaches, so does the abundance of festive feasts and indulgent treats. Amidst the array of tempting dishes, finding a balance between eating what your body needs and savoring what you want becomes a thoughtful endeavor. In this essay, we explore the philosophy of harmonizing nutritional needs with culinary desires during the...
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Snooze & Lose: The Surprising Connection Between Sleep & Your Weight
Weight loss is an ongoing goal for many. Shedding those extra pounds is usually at the forefront of our minds. But before you dive headfirst into your weight loss plans, let’s take a moment to consider something that often goes unaccounted for: your Sleep. Now, imagine a night spent tossing and turning, leaving you exhausted...
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Illuminating Mental Well-Being: The Impact of Light on Your Mental Health in Winter
Have you ever noticed that a bright, sunny day, even in the midst of winter, can make you feel a bit more cheerful and sunny on the inside? Intrigued by this phenomenon, a team of researchers decided to explore the impact of sunlight exposure on mood. The study involved a substantial group of 502,000 adults,...
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Ultimate Wellness Gift Guide to Elevate Your Mind, Body, and Soul
As the holiday season swiftly approaches, I embark on the annual mission to unearth the perfect gifts for my loved ones. In a world where wellness is becoming a focal point of our lives, the challenge lies in finding presents that express my love and encourage and enhance their well-being and happiness. We’ve curated our...
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Caring for Yourself While Caring for a Loved One
November is National Family Caregivers Month, a time to honor and appreciate caregivers, acknowledge their challenges, celebrate their triumphs, and emphasize the importance of self-care as caregivers. Reflecting on my caregiving experience, I’m reminded of the invaluable lessons I’ve learned. My father’s journey was intertwined with mine, teaching me profound lessons about love, patience, and...
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