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Category: Weight Loss
4 Fiber-Rich Foods That Help Prevent Fat Accumulation (Plus A Tasty Recipe)
Want to keep your waistline in check? It’s time to add some fiber to your diet. Incorporating fiber into your diet can effectively help reduce fat buildup and help you lose belly fat. Several studies have shown that increasing daily fiber intake lowers the risk of fat accumulation. (1-2) Consuming fiber delays food digestion and...
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Get Fit with Less Risk: 6 Reasons Low-Intensity Exercise Benefit Your Mind and Body
Do you want to get fit without feeling exhausted and avoid potential injury? Who doesn’t? What if we told you that you don’t have to push yourself to the limit to get fit and healthy? If you think that low-intensity exercise is boring and ineffective, think again. In this blog, we’ll show you how low-intensity...
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Getting the Scale to Move in the Right Direction
Weight loss can be challenging and frustrating, and despite your best efforts, you may find that you initially gain weight instead of losing it. Gaining weight when all you want to do is drop some LBs can be discouraging and demotivating; it can even lead to giving up on your weight loss journey altogether. For...
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6 Ways Probiotics Help You Lose Weight
Probiotics taken daily to help maintain a healthy microbiome have long been known to improve digestion, bolster your immune system, reduce the risk of cardiovascular disease, and even improve your mood. These reasons alone make probiotics a great way to support your overall health. Additionally, you may have heard that probiotics can help you lose...
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How To Give Up Sugar Without Giving Up Your Sweet + A Tasty Recipe
If you’ve been following this blog, you know I’ve been on a journey to slim down. And I can proudly say in the period of 2 months, I’ve dropped 15 pounds by primarily doing three things: 1. Walking hills every day for one hour.2. Intermittent fasting – limiting my eating time to between 11 am...
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4 Tips to Turn Your Walk Into a Fat-Burning & Body Trimming Workout
My nightly walk was a lifesaver throughout the last few (pandemic) years. I became very familiar with the well-trodden paths near my home, and I’d switch between neighborhood routes and park trails to bring variety into my life. Even as things have returned to normal, my nightly walk gives me peace of mind and has...
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How to Set Up Your Microbiome for Weight Loss Success
Your microbiome is a vast world of microscopic living organisms that inhabit your skin, mouth, and respiratory system. But mostly, they live in your gut – up to 70% of your microbiome exists inside your digestive tract. Modern research into the microbiome continues to evolve our understanding of how it benefits our health and wellbeing....
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16 Easy Ways to Erase 150 Daily Calories and Drop 15 Pounds in a Year
You don’t need to deprive yourself completely to make significant strides towards your weight goals. Awareness and minor adjustments can make a world of difference. For instance, reducing what you eat by 150 calories or burning it off isn’t too much of a challenge. Do it every day for over a month; that’s 4,200 calories....
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Five Hidden Reasons Your Gaining Weight
You are fabulous just the way you are. But that doesn’t mean losing a few pounds isn’t worth your time and effort. Your weight has a profound impact on your physical and mental health. Carrying extra weight elevates your risk for almost 200 different health issues – including cancer, heart disease, high cholesterol, diabetes, stroke,...
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🧠 How To Slim Down & Improve Your Brain Health with the MIND Diet (+Recipes & Plan)
It’s a brand-new year, so you’re likely resolved to slim down, feel better and look your best. But before you decide on an eating plan, why not choose one that goes beyond simply reducing inches and pounds and delivers health benefits to your precious brain as well. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay....
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Ready, Set, Summer: 9 Tips & Tricks to Get Your Body Ready Now
It’s spring – and you know what that means – time to shed your winter layers. Soon enough, you’ll be showing off your shorts, tank tops, and, dare I say it – bikinis and swimsuits. But if you’ve packed on 15+ this winter – you are not alone – and you may be a little...
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6 Ways to Get Your Weight Back on Track after the Holidays
Are you feeling an extra inch or two around your middle? This time of year, sweet and savory temptations surround us. And unless you’re superhuman, total resistance to all the delicious holiday delights is almost impossible. No wonder experts say that between Thanksgiving and Jan 1, the average American adult gains about one pound. Now,...
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