Latest stonehenge health news
Health Contributions in History: Dr. Rebecca Crumpler: Celebrating the First African American Physician in America
Dr. Rebecca Davis Lee Crumpler is considered the first African American female doctor in America. She is also the first African American person to author a medical text. She challenged the prejudices of her time that prevented education and careers...
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How to Set Up Your Microbiome for Weight Loss Success
Your microbiome is a vast world of microscopic living organisms that inhabit your skin, mouth, and respiratory system. But mostly, they live in your gut – up to 70% of your microbiome exists inside your digestive tract. Modern research into the...
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16 Easy Ways to Erase 150 Daily Calories and Drop 15 Pounds in a Year
You don’t need to deprive yourself completely to make significant strides towards your weight goals. Awareness and minor adjustments can make a world of difference. For instance, reducing what you eat by 150 calories or burning it off...
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Five Hidden Reasons Your Gaining Weight
You are fabulous just the way you are. But that doesn’t mean losing a few pounds isn’t worth your time and effort. Your weight has a profound impact on your physical and mental health. Carrying extra weight elevates your risk for...
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🧠 How To Slim Down & Improve Your Brain Health with the MIND Diet (+Recipes & Plan)
It’s a brand-new year, so you’re likely resolved to slim down, feel better and look your best. But before you decide on an eating plan, why not choose one that goes beyond simply reducing inches and pounds and delivers health benefits to...
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Immune Boosting Dynamic Duo: Elderberry + Echinacea
Winter has arrived. And what usually follows closely behind are sneezes, sniffles, fevers, and coughs. If you have a bent towards natural wellness, you know that elderberry and echinacea may lend a hand in helping end your symptoms sooner....
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Charles Dickens and the Meaning of Christmas 🎄
“I will honor Christmas in my heart and try to keep it all the year.” – Charles Dickens, A Christmas Carol Charles Dickens is probably the best-loved English novelist of the 19th century. And he has had more influence over the way...
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🍽️ Recipe: Serve a Festive Salmon Centerpiece this Christmas
If you’re not sure what to serve your family and friends this Christmas and are looking for: This dish is a festive baked salmon with a Christmas medley on top. A creamy dill sauce pairs naturally with the salmon, while the sweet taste of the...
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Starting a New Career Beyond 50: Lamar’s Success Story
Lamar’s Dream Job When Lamar landed his dream job as an advocate for at-risk youth, he wasn’t expecting the level of intensity and stress that came with it. And age-related forgetfulness that’s normal for someone in their 50’s...
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Signs You’re Enzyme Deficient & How To Help
There are only two ways to address a health problem – either handle the symptoms or fix the cause. If there is no option but to alleviate the symptoms, then, of course, that’s the approach to take. But in the long run, correcting the...
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🔋 6 Ways to Recharge Your Life Force Energy
Life force is the energy present in all living things responsible for maintaining physical functions, like your thought process, beating heart, and body heat. Think of it as the battery that energizes your body and mind. Your life force is...
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🍽️ Healthy Slow Cooker Recipes to Warm You Up this Autumn
Preparing a healthy meal that still impresses doesn’t mean you have to spend hours and hours in a hot kitchen – not when you have your reliable slow cooker ready to lend a hand. These slow cooker recipes are a healthy way to reduce the time you...
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