HOWARU Archives - StonehengeHealth.com

January 10, 2025January 10, 2025

Capsules, Gummies, Powder, or Liquid? Choosing the Right Probiotic for Your Gut Health

Probiotics are essential to maintaining a healthy gut, boosting immunity, and supporting overall well-being.*

But with so many ways to take them, it’s natural to wonder:

Which format works best for me and my lifestyle and health goals—capsules, gummies, powder, or liquid?

Let’s break down the pros and cons of each, starting with the most popular choice: Capsules.

Capsules: Precision and Potency

Capsules are a tried-and-true method of delivering probiotics, making them one of the most- trusted formats available. You’ll find two main types of capsules: refrigerated and non-refrigerated (shelf-stable).

Both can be effective, but non-refrigerated options are gaining popularity for their convenience and reliability.

Capsules are compact, convenient, and typically contain high levels of beneficial bacteria. For instance, Dynamic Biotics from Stonehenge Health includes 55 billion live probiotic cultures per serving in 16 diverse strains.

Probiotic capsules often include advanced technologies like enteric coatings, which protect the probiotics from stomach acids, ensuring they reach your gut intact. This is known as a delayed-release capsule.

Refrigerated vs. Non-Refrigerated Capsules

• Refrigerated capsules: These probiotics are often marketed as potent because some strains are sensitive to heat and require cool storage to remain viable, but this is not always the case. The need for refrigeration can be inconvenient, especially for travel or on-the-go lifestyles. It’s important to note that there is no definitive evidence stating that refrigerated probiotics are universally “better” than shelf-stable options.

• Non-refrigerated capsules: Shelf-stable probiotics are formulated to remain effective at room temperature, thanks to advancements in stabilization technology. This makes them much more practical, and many offer equal probiotic power.

Non-refrigerated probiotics, like Stonehenge Health’s Dynamic Biotics, are designed for modern, busy lifestyles. They eliminate the need to worry about refrigeration, shipping issues, or degradation from minor temperature changes—all without compromising potency.

Key Advantages of Capsules

• High potency: Capsules generally deliver higher CFU counts than gummies or liquids, ensuring you get a strong dose of probiotics.

• Targeted delivery: Many include enteric coatings for release directly in the gut, maximizing benefits.

• Clean formulas: Capsules often avoid unnecessary sugars, sweeteners, or fillers.

• Travel-friendly: Non-refrigerated capsules are easy to pack and store, making them ideal for trips or busy schedules.

Why Capsules Are the Gold Standard

With their unmatched precision, potency, and convenience—especially in shelf-stable varieties—capsules are one of the most effective ways to deliver probiotics to your gut. They’re perfect for anyone prioritizing results and efficiency in their supplementation routine.

Gummies: Fun and Flavorful

Gummies bring a fun twist to probiotic supplementation, making them popular among kids and adults who dislike pills.

With fruity flavors and chewable formats, gummies make taking probiotics feel less like a chore and more like a treat.

Key Advantages of Gummies

• Kid-friendly: Great for children or adults who struggle with pills.

• No water is needed: It is convenient for on-the-go use.

• Taste: Often flavored to mask the natural bitterness of probiotics.

Challenges with Gummies

• Lower potency: Gummies usually contain fewer CFUs than capsules or powders.

• Added sugars: Many gummies include sweeteners, which could counteract the health benefits.

• Stability: Heat can degrade probiotics in gummies, making storage a concern.

Gummies Might be a Good Fit for…

Those looking for an enjoyable, hassle-free way to incorporate probiotics into their routine. However, the trade-offs in potency and added sugars are worth considering.

Powdered Probiotics: Flexible and Customizable

Powdered probiotics are a versatile choice, offering flexibility in consuming them.

Powders can be mixed into water, smoothies, or recipes, making them a creative option for incorporating probiotics into your diet.

Key Advantages of Powdered Probiotics

• Customizable doses: Adjust the amount you take based on your needs.

• High potency: Many powders offer robust CFU counts.

• Versatility: Mix with drinks or food for easy consumption.

Challenges with Powder of Powdered Probiotics

• Taste: Unflavored powders can have a bitter or tangy taste.

• Preparation required: Mixing isn’t as quick or convenient as popping a pill.

• Storage: Some powders require refrigeration.

• Clumping: Some users complain the powder clumps today

Powdered Probiotics Might be a Good Fit For…

People who enjoy experimenting with smoothies or recipes and don’t mind some prep work.

Liquid Probiotics: Quick but Perishable

Liquid probiotics are ready-to-drink solutions that offer quick absorption. These are a good option for those who dislike pills or powders.

Liquids can be taken alone or added to beverages.

Key Advantages of Liquid Probiotics

• Fast absorption: Already in liquid form, they pass the digestive system quicker

• Easy to take: Convenient for individuals who don’t want to swallow capsules.

Challenges with Liquid Probiotics

• Short shelf life: Liquids often require refrigeration and have a limited expiry.

• Taste: Some liquid probiotics can have a sour or off-putting flavor.

• Less convenient: Measuring doses can be less practical than capsules.

• Cost: Liquids are often more expensive than other alternatives.

• Additives: Many drinks include sweeteners, which could counteract the health benefits.

Liquid Probiotics Might be a Good Fit For…

Individuals seeking quick absorption or those with difficulty swallowing pills. However, the trade-offs in shelf life and flavor can be a downside.

The Bottom Line: Why Capsules Reign Supreme

Each probiotic format—capsules, gummies, powder, and liquid—has unique benefits and drawbacks.

While gummies are fun, powder is versatile, and liquid is faster-absorbing, capsules stand out for their precision, potency, and convenience. They are the go-to option for those prioritizing results and efficiency.

Take Your Gut Health to the Next Level

If you’re ready to harness the full power of probiotics, look no further than Stonehenge Health’s Dynamic Biotics and Dynamic Biotics+ For Women:

Dynamic Biotics+ for Women & Dynamic Biotics

Dynamic Biotics is a comprehensive, high-potency probiotic blend featuring 16 clinically studied strains and 55 billion CFUs, designed to promote digestive health, immunity, and overall wellness.*

Dynamic Biotics does more than improve digestion—it supports your immune system, too.* Start optimizing your gut, the hidden hero of your overall health.

Dynamic Biotics+ For Women was designed specifically for the needs of women—supporting digestion, weight management, and vaginal health with clinically proven strains like HOWARU® Shapeand HOWARU® Feminine Health. Plus Chromax® Chromium Picolinate.

Dynamic Biotics+ For Women is your 3-in-1 super biotic tailored for women’s needs; your secret weapon for better days.

Shop Stonehenge Health probiotics and discover the difference today!

July 18, 2024July 18, 2024

Don’t Fall For Fake Claims Like These

Scale Woman Feet Standing On Weight Scale In Bathroom.

I’m sure you’ve seen ads with phrases like this…

“I pooped out 19 pounds!”

“You have 20 pounds of stuck poop inside you!”

“I can’t believe how much poop was coming out of me after taking this pill.”

These claims are usually made by probiotic companies looking to hook you and then get you to spend your hard-earned money on false hopes.

And I can understand the appeal of these claims.

I wish losing weight was this easy. I mean how amazing would it be if losing 20 pounds was as simple as pooping out “stuck poop?”

The truth is it’s not that simple. Our research team at Stonehenge Health did their due diligence, and we could not find anything to back up these claims.

If you did have “stuck poop,” you’d have a very serious medical condition and need to be hospitalized.

The most frustrating part of these false claims isn’t even that some of these companies have real doctors backing them…

It’s the disappointment people who purchase them feel when they see no return on the scale after using them diligently. Even if they begin pooping more.

You’re pooping more because many of these products simply contain ingredients that have a laxative effect but don’t change the bacteria in the gut to support a healthier gut environment—which is why the weight loss is temporary (and by temporary, I mean the minute you leave the toilet).

Now the average poop can weigh up to one pound. And the longer poop stays in your intestines, the drier and harder it becomes. This is why, although there may be an immediate drop in weight on the scale after a bowel movement, that doesn’t mean it’s actual fat loss. It’s simply the weight of the fecal matter.

The majority of your feces is water (about 75%). The remaining is made up of things like undigested food particles (hello, corn), bile, dead cells, and much more.

Now, you may be wondering:

Well, when someone does lose weight, where does the fat go?

Here’s a quick science lesson.

Mature fitness woman tie shoelaces on road.

Your body has billions of fat cells. As you burn fat (when your body needs it for energy), you’d assume you lose those fat cells, right? Nope. The number of fat cells in your body remains virtually the same… forever.

Each fat cell simply gets smaller. Weight loss is your fat cells shrinking. Weight gain is your fat cells becoming more enlarged.

Hence why, again, it wouldn’t make sense to believe you can “poop out pounds” like these ads are proclaiming.

So what is the connection between poop and weight loss?

Pooping anywhere from 3 times a week to 3 times a day is normal. However, it’s human nature to want to be pooping on a daily basis because it feels good. Pooping reduces gas and bloating, which is why pooping can be a very satisfying and cleansing feeling.

So, let’s move away from companies using false claims about poop and weight loss and move to the truth about the digestive system and weight loss.

Here are the facts.

When your gut is overrun with bad bacteria, an imbalance called dysbiosis occurs. Dysbiosis can affect your ability to have regular bowel movements daily and be the reason you’re struggling to lose weight.

A healthy, balanced gut microbiome aids digestion, boosts metabolism, and supports healthy weight management. So, the ultimate goal is a complete evacuation of the bowels daily because you have a healthy gut with good bacteria that supports both healthy digestion and weight loss.

And with the right probiotic supplement, like Dynamic Biotics+ for Women, you can boost digestion while supporting fat loss.*

Especially since it contains HOWARU® Shape Bifidobacterium lactis B420™ a probiotic strain, which has been clinically studied for its ability to reduce abdominal fat and keep the waist trim.*

It also contains 24 Diverse probiotic strains and 70 billion live probiotic cultures to boost digestive health and help improve digestion and regularity, so you’ll be less bloated and have less gas.*

Also added to Dynamic Biotics+ for Women is Chromax^Ⓡchromium picolinate, which has been shown to help insulin regulate blood sugar levels to support your body in fat loss while maintaining lean body mass.*

So if you want to improve your digestion AND lose weight try it with a science-based approach instead of clickbait claims with no scientific evidence.

Ready to explore probiotics that can actually help you manage your weight and support a healthy gut microbiome?

July 16, 2024July 16, 2024

Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics

When it comes to probiotics, finding a product that aligns with your health goals is essential.

My goal is to help you decide which one is the perfect fit for you…

Dynamic Biotics or Dynamic Biotics+ for Women.

Let’s get started.

Dynamic Biotics: An Ideal Solution for a Happy and Healthy Gut

Dynamic Biotics is particularly beneficial for those who want to enjoy their favorite foods without experiencing digestive issues, such as gas, cramps, irregularity, and bloating.

Expertly crafted with 16 strains of probiotics, Dynamic Biotics provides unmatched support for your digestive and immune systems. That’s because it contains Lactobacillus rhamnosus GG, the most clinically studied probiotic strain, ensuring you receive the best support for your digestive and immune health.*

Dynamic Biotics promotes a balanced gut, supporting your overall health by creating an environment for digestive wellness.* It helps maintain a diverse and healthy microbiome, enhancing your body’s ability to break down food and absorb nutrients.*

A robust gut contributes to a stronger immune system, and Dynamic Biotics ensures the integrity of the digestive tract and gut lining, providing a healthy barrier against harmful substances.*

Here’s an added bonus: Dynamic Biotics can even help fight traveler’s diarrhea, making it a must-have for frequent travelers who are always on the go. If you get backed up when traveling, this can help you, too.

It reduces gas and bloating, alleviating discomfort and promoting a flatter stomach.* It also eases upper GI discomfort, helping with issues like reflux, abdominal pain, and nausea while improving lower GI health by reducing constipation and promoting regular bowel movements.*

Dynamic Biotics+ for Women: An Ideal Solution for a Happy and Healthy Gut plus weight management and vaginal support

Dynamic Biotics+ for Women combines 24 broad-spectrum live probiotic strains with 70 billion CFUs, prebiotics, a feminine herbal blend, and Chromax® chromium picolinate.

This product is specifically crafted for vibrant women of all ages who occasionally struggle with urinary tract infections or vaginal microflora imbalances and discomfort in addition to general gut bacteria imbalances.*

Dynamic Biotics+ for Women contains Chromax® chromium piccolinate. Research shows that the trace mineral chromium picolinate can support insulin function and help the body better tolerate sugar.* Chromax® can also improve body composition and support weight and fat loss.* Dynamic Biotics+ for Women also contains HOWARU® Shape Bifidobacterium lactis B420™ aprobiotic strain, which has been clinically studied for its ability to reduce abdominal fat and keep the waist trim.*

In addition, this capsule Contains HOWARU® Feminine Health, a blend of L. rhamnosus HN001™ and L. acidophilus La-14™ clinically studied probiotic strains for vaginal health and overall feminine wellness to help support a healthy vaginal microflora in as little as 7 days.*

With Chromax®, Dynamic Biotics+ for Women supports body composition and weight management, helping to improve body composition, support weight loss, and fat loss while maintaining lean body mass when combined with diet and exercise. HOWARU® Feminine Health features clinically studied probiotic strains that promote vaginal health, supporting a healthy vaginal microflora in as little as seven days. Additionally, HOWARU® Shape helps reduce abdominal fat and waist circumference while promoting a balanced gut bacteria ecosystem, supporting overall gut health.

Here’s a simple flowchart to help you determine which is right for you.

Choosing the right probiotic supplement depends on your specific health goals and needs.

If you prioritize digestive health and immune support, Dynamic Biotics is the way to go.

If you’re focused on feminine wellness and maintaining a healthy body composition, Dynamic Biotics+ for Women is your perfect match.

And for a comprehensive approach to your health, consider incorporating both into your daily regimen. These two products were created to be taken alone or together.

Why Choose One When You Can Have Both?

Stonehenge Health Dynamic Biotics and Dynamic Biotics+ for Women

These products complement each other perfectly, providing a comprehensive approach to health.

Dynamic Biotics focuses on overall digestive and immune health, making it an excellent choice for anyone looking to bolster their gut health.

On the other hand, Dynamic Biotics+ for Women targets specific feminine health needs, ensuring urogenital wellness and supporting body composition goals.

Remember, about 70% of our immune system resides in our gut, and the probiotics in these supplements play a significant role in regulating various organ systems.

By incorporating both Dynamic Biotics and Dynamic Biotics+ for Women into your daily routine, you can enjoy a powerful combination of benefits, ensuring robust digestive health, a strong immune system, and optimal feminine wellness.

Shop Probiotics at Stonehenge Health

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