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Roasted Garlic Cauliflower Recipe

3 minutes to read

This delicious dish is just 30 minutes away…

When there’s a recipe that’s easy to make, tasty AND healthy…there’s no need in keeping it a secret!

This method for making Roasted Garlic Cauliflower is so amazing; it just HAD to be shared with you.

This recipe isn’t just a savory treat, it’s full of health benefits, too.

For starters, cauliflower is stuffed with Vitamin K, known to help you fight off inflammation. [1]

And it has several antioxidants and nutrients capable of improving your immunity and helping manage your risk of heart disease. [2]

But, best of all, 1 cup of cauliflower contains an incredible 10% of your recommended daily amount of fiber.

This Roasted Garlic Cauliflower has so much flavor and so many benefits; it’s hard to believe it only takes a half hour to make!

Just think, in the amount of time it takes you to enjoy your favorite show, you can have a mouth-watering delight prepared fresh from your oven.

So, the next time you’re looking to switch up your side dishes, or you’re in the mood for a healthy snack, go ahead and give these a try!

Roasted Garlic Cauliflower

Prep Time: 5 minutes | Cook Time: 30 minutes | Ready In: 35 minutes


2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
1/3 cup grated parmesan cheese
Salt and black pepper to taste
1 tablespoon chopped fresh parsley


1) Preheat your oven to 450 degrees. Next, grease up a large casserole-style dish.

2) Take the olive oil and garlic and put them into a large, resealable bag. Now add the cauliflower, and shake the bag to mix it up.

Pour the mixed ingredients into the prepped casserole dish, and season it with whatever amount of salt and pepper is ideal for you.

3) By this time, your oven should be piping hot. Toss the casserole dish in for 25 minutes, making sure to stir around halfway through.

After the 25 minutes is up, top the cauliflower with the parmesan cheese and parsley, and broil for an additional 3 to 5 minutes, until it’s golden brown.

And voila, you’re now ready to indulge in a side that tastes great and will make you feel even better!

Nutrition Info:  

Serves: 4 | Serving Size: 1/4 of Roasted Cauliflower
Per Serving: 170 Calories, 13g Fat, 11g Carbohydrates, 3g Sugar, 4g Fiber, 6g Protein


[1] Cauliflower, raw Nutrition Facts & Calories. (2018). Retrieved 9 May 2018, from

[2] Ahmed, F., & Ali, R. (2013). Bioactive Compounds and Antioxidant Activity of Fresh and Processed White Cauliflower. Biomed Research International, 2013, 1-9. doi:10.1155/2013/367819

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