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Category: Digestive Enzymes
Recipe Sure to Impress: Spring Vegetable and Goat Cheese Frittata (Easy to Make!)
Brunch season is nearly here. There’s just something about a warm Spring morning that makes you want to call your friends, whip some eggs, and enjoy a leisurely brunch with some good conversation. And with restaurant prices the way they are now, why not cook at home? This menu takes advantage of fresh spring produce...
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3 Reasons Most Diets Are Doomed to Fail
We’ve all been there. You’ve been busy enjoying your life, and suddenly, you look in the mirror and aren’t happy with who’s looking back. If the extra pounds have snuck up on you, for many, the go-to answer is dieting, but… 83% of diets fail! At least according to research published by UCLA Health.1 Does...
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‘Healthy’ Snacks: Fact or Fraud?
In our quest for healthier living, we often swap traditional treats for snacks labeled ‘healthy.’ Yet, beneath their wholesome veneer, some of these choices might not be as beneficial as we believe. This exploration reveals the truth behind these snacks and introduces a simple yet effective solution for maintaining a balanced lifestyle. The Misconception about...
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Dear Margo: ‘How & When Should I Take My Supplements?’
Hello Stonehenge Health Fans! Today, I’m happy to introduce you to our newest Stonehenge Health blog series called Dear Margo. In this series of blogs, I will answer the most commonly asked questions we hear from you, our community members. If you’re wondering,” Who’s Margo?” – here’s a bit about me… First and foremost, I am...
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Signs You’re Enzyme Deficient & How To Help
There are only two ways to address a health problem – either handle the symptoms or fix the cause. If there is no option but to alleviate the symptoms, then, of course, that’s the approach to take. But in the long run, correcting the cause is a much more effective way to manage symptoms. (Unfortunately,...
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The Power of 3 for Optimal Digestive Health
If having better gut health (or maintaining the good gut health you currently enjoy) is one of your self-care goals, there is no better way than by adding the power of three – probiotics, prebiotics, and digestive enzymes. Putting these three powerful tools together will help improve your digestion and help eliminate digestive issues. Together...
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5 Common Signs of a Gluten Sensitivity and How to Remedy It
Gluten has, in recent years, been demonized in many circles, leading to a mass boycott of this family of proteins. But gluten is harmless if you don’t have an adverse reaction to it. Gluten is found in wheat, rye, spelt, and barley. Gluten consists of two main proteins called glutenin and gliadin. When these two...
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The 10 Worst Foods for IBS
For many people with irritable bowel syndrome (IBS), symptoms may be triggered by specific foods. What triggers your symptoms may be different from what triggers the symptoms of fellow sufferers, but these 10 foods are likely culprits for anyone with IBS. 1. Gluten Although gluten is often unfairly demonized, it’s fair to say that gluten...
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The Mysteries of Your Digestive System Revealed
If you often feel cramping, bloating, constipation, diarrhea, or pain in your gut, you must know that digestive woes are extremely common. In America 60 to 70 million people live with a digestive disease, according to the National Institute of Diabetes and Digestive and Kidney Diseases. From chronic constipation to Crohn’s disease and from gallstones...
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5 Easy Morning Routine Tips for Optimal Gut Health
Your gut does more than digest your food. The National Institutes of Health stresses that a healthy gut is essential for your overall health and wellbeing. An ever-growing body of research shows that the collection of healthy bacteria in the gut, called the microbiota, plays...
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Recipe: Cool Chia Fresca – Looking for better gut health? Drink this!
If you’ve been making real progress towards your health goals, we want to be the first to say “Congratulations.” We know how hard it can be to start down a new path AND stay locked in on your goal for the long haul....
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Is Poor Carb Digestion and Obesity Linked to Your Genes?
Carbohydrates are an essential macronutrient that, along with fat and protein, keep our bodies functioning optimally. Once digested, carbohydrates are turned into glucose, or blood sugar, which the body uses for energy. But the energy...
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