Category: Bloating

Femme Flora: The Beneficial Power of Women-Specific Probiotics

Hey ladies, let’s have a chat about probiotics. You’re probably aware that probiotics are fantastic for your gut health, but here’s the exciting twist โ€“ they can be absolute game-changers when tailored to your unique needs as a woman.* We all know how extraordinary the female body is. It’s a powerhouse of strength and resilience....

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Top 7 Smooth Move Tips for Bathroom Regularity

While it may be a topic that makes some blush, bathroom regularity is essential for both health and happiness. It’s like having your favorite song on repeat, keeping your digestive system in a healthy rhythm. Miss a step, and you could be dealing with discomfort, bloating, and other pesky gut issues. Fortunately, there are practical...

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Top 10 Must-Eat Organic Foods: When to Splurge and When to Save

Are you feeling torn between organic and non-organic options in the grocery aisle? Choosing organic is often suggested, but it can be challenging when prices can be up to 30% higher. Organic foods have become popular for their health benefits, environmental protection, and less exposure to harmful pesticides. But we also understand that cost is...

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Is Your Gallbladder in Trouble?

Your Gallbladder and Ways to Keep It Healthy Your gallbladder may be small, but let’s not underestimate its critical role in your digestive system. It stores and releases bile, allowing for proper fat digestion and absorption. But if something goes wrong with this little guy, watch out. From excruciating pain to disruptive digestion, you don’t...

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4 Fiber-Rich Foods That Help Prevent Fat Accumulation (Plus A Tasty Recipe)

Want to keep your waistline in check? It’s time to add some fiber to your diet. Incorporating fiber into your diet can effectively help reduce fat buildup and help you lose belly fat. Several studies have shown that increasing daily fiber intake lowers the risk of fat accumulation. (1-2) Consuming fiber delays food digestion and...

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Getting the Scale to Move in the Right Direction

Weight loss can be challenging and frustrating, and despite your best efforts, you may find that you initially gain weight instead of losing it. Gaining weight when all you want to do is drop some LBs can be discouraging and demotivating; it can even lead to giving up on your weight loss journey altogether. For...

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Is Your Breath Trying to Tell You Something?

My friend Janine’s wild story had me laughing and cringing at the same time. Newly single, Janine met a guy online and was looking forward to their first date. They talked on the phone and texted back and forth, and she felt like this could be a “love match.” On the day of the date,...

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Your Body vs. Ultra-Processed Foods: A Not-So-Sweet Relationship

With the new year upon us, it’s a great time to reflect on your goals and make meaningful steps toward achieving success in different aspects of your life. For most of us, diet and nutrition are high on the list; whether you want to lose weight, lower your blood pressure, or feel better overall, making...

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12 Christmas Movies to Warm Your Heart This Holiday Season

Christmas is just around the corner, and as usual, everyone is scrambling to get their shopping done, wrap all the presents, and prepare for the big day. But this year, one more thing you should absolutely add to the list: watching some classic Christmas movies ๐ŸŽ„. The Christmas movie lineup at my house is always...

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How Can I Still Feel My Very Best As I Age?

The old saying goes, “you’re only as young as you feel.” And while that may be true, some things about aging can’t be ignoredโ€”like the importance of probiotics for your health. It’s no secret that probiotics are good for you. But did you know they’re especially beneficial for seniors? Here’s why older folks should be...

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6 Ways Probiotics Help You Lose Weight

Probiotics taken daily to help maintain a healthy microbiome have long been known to improve digestion, bolster your immune system, reduce the risk of cardiovascular disease, and even improve your mood. These reasons alone make probiotics a great way to support your overall health. Additionally, you may have heard that probiotics can help you lose...

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Delicious Immune Boosting Recipe โ€“ Chicken Florentine

Your immune system fights illnesses and infections, constantly battling invaders to keep you healthy. With cold and flu season upon us, it’s a good idea to do whatever possible to support and strengthen your immune system, including feeding it what it needs. Research has identified foods believed to help boost your immune system cells and...

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