We respect your privacy and will never sell your information or spam your inbox.
Category: Health & Wellness
Your Guide to ‘Sharpening the Saw’ and Enhancing Cognitive Renewal
I have a bit of guilty pleasure… I’ve always enjoyed reading self-improvement books; I’ve probably read dozens of them over the years. Do I implement all of the things in the pages of these books? Definitely not, but if I can even get one useful tip out of a book, I consider that a win. ...
Read more >>
New Recipe: Brain-Boosting Summer Wraps
What makes food ‘healthy’ in your mind? We all have pre-determined notions of what ‘healthy’ means to us, but if you take a second to examine why you hold these beliefs, I know you’ll learn something. So let’s give it a try—really. Is a certain food healthy because it’s low in calories? Because it’s a...
Read more >>
Don’t Fall For Fake Claims Like These
I’m sure you’ve seen ads with phrases like this… “I pooped out 19 pounds!” Or “You have 20 pounds of stuck poop inside you!” Or “I can’t believe how much poop was coming out of me after taking this pill.” These claims are usually made by probiotic companies looking to hook you and then get...
Read more >>
Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics
When it comes to probiotics, finding a product that aligns with your health goals is essential. My goal is to help you decide which one is the perfect fit for you… Dynamic Biotics or Dynamic Biotics+ for Women. Let’s get started. Dynamic Biotics: An Ideal Solution for a Happy and Healthy Gut Dynamic Biotics is...
Read more >>
3 Probiotic Strains That Can Help You Slim Down
It’s important to recognize that weight management is more than counting calories in versus calories out. That’s one piece of the puzzle but not the whole story. The body is complex, which means gut bacteria, hormones, and digestion also play a role in weight loss. I’ll never forget a 2013 study I heard about that...
Read more >>
This ‘Slim Down Salad’ Recipe is Perfect for Summer
I don’t know about you, but I’m always on the lookout for meals that are both refreshing and satisfying. Especially when the mid-summer heat is in full swing, I prefer meals that will help me look my best in my swimsuits and summer wardrobe. But it’s still important to ensure your body gets the proper...
Read more >>
Schools Out: 10 Ways I Keep My Mind Sharp In Summer (#10 is Delicious…)
As a kid, I couldn’t wait for school to end and summer vacation to begin. Those last few weeks of class were torture as I would stare out the window at the nice weather, desperately waiting until I could slam my books shut, toss my backpack in the closet, and run around with my friends. ...
Read more >>
Is The Key to Better Gut Health Digestive Enzymes?
Have you ever wondered why you sometimes feel sluggish, bloated, cramped, or tired after a meal? A lot of that has to do with how your body breaks down the food you eat. That’s where digestive enzymes come in. Let’s dive into this fascinating world of enzymes and their role in our digestive health. What...
Read more >>
Embrace Adventure This June: How My Friend Found Relief During Great Outdoors Month
Did you know that June is “Great Outdoors Month?” Like many of us, I’ve (unknowingly) been celebrating ‘Great Outdoors Month’ pretty much every June my whole life. Hiking, paddleboarding, biking… It’s the perfect time of year to get outside and move your body. It got me thinking, though, about one of my dearest friends Sarah,...
Read more >>
Beyond the Label: What the Community is Saying About Dynamic Krill Oil
There are a lot of things I love about working at Stonehenge Health. I get to write about my passion—health and wellness. I research and learn about cutting-edge new ingredients, studies, and products. I work with amazing and talented people. But my favorite part about working here? I get to hear stories about people transforming...
Read more >>
Breaking Free from Multitasking With a Healthier Approach to Productivity
In today’s fast-paced world, multitasking is a societal norm. It’s often listed as a desirable skill in job descriptions and is commonly thought of as a positive trait. We almost yearn to juggle multiple tasks at once, believing it will make us more productive. And I admit it; as a Mom and full-time researcher and...
Read more >>
Wake Up With This Refreshing Sunrise Smoothie Recipe
Summer days are here, and with them, warmer temperatures. I don’t know about you, but I don’t always wake up with the best appetite. This is especially true in summer due to the warmer weather. On days I’m not feeling a big appetite, I love to whip up a smoothie to help start my day...
Read more >>must read
