Latest stonehenge health news

Don’t Put Off Having A Colonoscopy, Here’s Why…

If you’re 50+, chances are your doctor has let you know it’s time…for a routine colonoscopy. A colonoscopy finds and removes polyps and detects potentially deadly colorectal cancer and pancreatic lesions. Despite its proven effectiveness, the idea of it invokes a lot of anxiety, and too many people avoid the procedure. I know that’s how...

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Make Those “Senior Moments” A Thing Of The Past

If you’ve ever experienced senior moments – the non-medical term for memory lapses and mental glitches – you’re not alone. As we age, they become more and more common for most people. Forgetting names, passcodes, where you put things, or why you walked into a room are all typical “senior moments.” And they happen for...

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Aromatherapy and the 6 Scents to Help You Instantly Feel Relaxed, Recharged & Happy

The scent of approaching rain; the smell of balsam and pine; the aroma of freshly brewed coffee that hangs in the air as you walk past the corner café… These are just a few scents that can bring memories rushing back in vivid detail, and it’s no wonder. Aroma has a mystical way of transporting...

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What You Eat Could Be Harming Your Brain

You know that what you eat directly influences how your body and brain feel and function in the short term. Your body and brain are like a car’s engine. High-quality fuel keeps the engine purring and allows it to rev up when needed. Low-quality food makes you feel sluggish and slow. Just imagine the difference...

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How To Give Up Sugar Without Giving Up Your Sweet + A Tasty Recipe

If you’ve been following this blog, you know I’ve been on a journey to slim down. And I can proudly say in the period of 2 months, I’ve dropped 15 pounds by primarily doing three things: 1. Walking hills every day for one hour.2. Intermittent fasting – limiting my eating time to between 11 am...

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How Vince Got His Happy Back

Positive people follow a simple mantra; overcome negativity and appreciate the good around you daily. And that mantra described Vince for most of his life. But after closing a deal on a new rental property in the Pacific Northwest, Vince was bothered by unpleasant feelings becoming...

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Recipe: Yummy Inflammation Fighting Turmeric Smoothie

When Hippocrates famously declared, “Let food be thy medicine…” he surely had Turmeric in mind. Turmeric is a bright yellow root with an earthy-sweet taste commonly used in curry and Asian dishes. It’s also a time-honored superfood with powerful antioxidant and anti-inflammatory ability. Over 3,000 research studies have shown Turmeric helps ease joint discomfort and...

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2022 Wellness Trends: 👍 For the win or 👎 Pass it by

There is certainly no shortage in wellness trends. And in the last few years, via social media, we’ve seen a surge in wellness trend advice that hasn’t exactly been on the up and up. Kitty litter facials, anyone? Social media has given a gigantic megaphone to everyone, from web influencers to random people on Facebook...

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Jaxx’s Story – “Feeling Grateful for a Life-Changing Experience”

“My digestive issues and all my physical symptoms were interfering with every aspect of my life,” explains alternative rock performer Jaxx Nassar of Clarksdale, Mississippi. Jaxx spends much of her time on the road as an artist and performer. She needs energy, confidence, and a clear head...

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4 Tips to Turn Your Walk Into a Fat-Burning & Body Trimming Workout

My nightly walk was a lifesaver throughout the last few (pandemic) years. I became very familiar with the well-trodden paths near my home, and I’d switch between neighborhood routes and park trails to bring variety into my life. Even as things have returned to normal, my nightly walk gives me peace of mind and has...

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4 Surprising Wellness Benefits of Pedicures

Last Saturday morning, I treated myself to a pedicure. And I didn’t feel one bit of guilt about the splurge because I understand that taking proper care of my feet is an important part of my overall wellness.  A pedicure is the most efficient way to maintain healthy feet and good hygiene. A professional pedicurist...

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Treat Yourself: Why You Deserve a Spa Day

Who’s the most important person in your life? I hope the answer is you. Now and then, you need to recognize this and treat yourself like the VIP that you are. And there’s no better way to put yourself on a pedestal than a day at a luxurious spa. A spa day, for the uninitiated,...

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