Latest stonehenge health news

11 Proven Ways to Cope with Stress and Manage Your Well-Being to Survive the Holiday Season

  • Dynamic Brain

One of my holiday traditions is to host a crowd of family and friends for Christmas Eve dinner. Some years the guest list can number more than 50 people. This year the number is limited to four – my partner, my two kids, and myself. This kind of alteration will be playing out in homes...

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Could Omega-3s Help You Live Longer? A New Study Says Yes

  • Krill Oil

Faced with a cardiac event like a stroke or heart attack, you might turn to anything that promises help that you’ll recover, stay out of the hospital, and live a longer, healthier life. A new study conducted by the American College of Cardiology showed that eating foods high in Omega-3 polyunsaturated fatty acids leads to...

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The King of the Medicinal Mushroom Kingdom: Lion’s Mane

  • brain health

There are thousands of mushrooms species that exist on the planet. And mushrooms are a peculiar form of life. They pop up out of seemingly nowhere, in the strangest places. And unlike plants, they’re not green, they don’t have leaves, and they never flower. Believe it or not, from an evolutionary standpoint, mushrooms are more...

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Help Your Immune System Become the Ultimate Defender

  • Dynamic Immunity

Your body’s immune system is a wonder. Imagine… it helps stop attacks from foreign invaders like viruses and bacterial microbes and internal attacks from harmful cell changes. And once you’ve encountered a foreign microbe, your immune system makes antibodies ready to squash them should they try to invade again. BTW – that’s called Immunity. Not...

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5 Easy Ways to Keep Your Memory Sharp at Any Age

  • brain health

I remember the first time I couldn’t find my car in the parking lot of my local grocery store. It was both annoying and unsettling. I spent what seemed like an eternity searching each row until it occurred to me – I walked! No wonder hitting the alarm on the fob didn’t elicit the usual...

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Boosting the Bioavailability of Vitamin C

  • blog

When you hear vitamin C, do you instinctively think of orange juice and the common cold? The credit for this perception goes to Linus Pauling and his 1970 book Vitamin C and the Common Cold. In it, Pauling postulated that high-doses of vitamin C could stop the progression of a cold and improve your overall...

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What Every Woman Must Know Before Choosing A Probiotic

  • blog

By now you’re most likely familiar with probiotics – the good bacteria found in fermented foods and dietary supplements that help keep your digestive tract healthy. But did you know that not all probiotics are the same? There are many different probiotics – called strains – and each provides unique health benefits beyond just good...

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The Power of 3 for Optimal Digestive Health

  • blog

If having better gut health (or maintaining the good gut health you currently enjoy) is one of your self-care goals, there is no better way than by adding the power of three – probiotics, prebiotics, and digestive enzymes. Putting these three powerful tools together will help improve your digestion and help eliminate digestive issues. Together...

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4 Great Reasons to Take Fish Oil and How to Get the Right Dosage

  • blog

We need to take good care of ourselves, now more than ever. And it’s never too late to start attending to your health, whether that entails quitting smoking, starting an exercise regimen, or eating healthier food. Every little good decision you make adds up and can make a big difference. Supplements are a good way...

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Allergies, Cold, or Flu: How To Recognize the Difference

  • Immune System

Coronavirus may be dominating the news, but cold and flu season is also in full swing. And spring allergy season that often leaves you feeling miserable and run down is here. When a runny nose, cough, and congestion come calling, understanding the difference between flu, cold, and allergies can help you treat your symptoms properly...

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8 Easy Memory Boosting Tips & Tricks

  • brain health

It was once believed that the brain develops rapidly in the first few years of a child’s life, then reaches its peak in the early 20s, leveling off around middle age, and then declining with advanced age. We now know that’s not exactly accurate; the brain continues to develop throughout our whole lifespan. The disturbing...

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How to Improve Your Digestion & Stay Healthier in Winter

  • Digestive Health

Who doesn’t love to snuggle up at home during the cold, winter months binge-watching Netflix and awards shows, and enjoying more than one or two pizza deliveries? But that kind of “winter chill” can lower your metabolism and wreak havoc on your digestive system – leading to stomach discomfort and weight gain. Even worse, an...

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