Latest stonehenge health news

Is Intermittent Fasting Right for You?

  • blog

You may have heard about intermittent fasting, a growing lifestyle trend that has seen some promising results in terms of health improvements and weight loss. Intermittent fasting was the most popular diet of 2018, according to the International Food Information Council Foundation....

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5 Easy Steps to Improve Your Liver Function

  • blog

Your liver works hard to remove toxins from your body and plays a key role in your metabolism, circulation, hormonal balance, and healthy digestion. It detects the presence of toxic substances like heavy metals and by-products from the breakdown of medications and either converts them into harmless substances or releases them into the bowels so...

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The Mysteries of Your Digestive System Revealed

  • blog

If you often feel cramping, bloating, constipation, diarrhea, or pain in your gut, you must know that digestive woes are extremely common. In America 60 to 70 million people live with a digestive disease, according to the National Institute of Diabetes and Digestive and Kidney Diseases. From chronic constipation to Crohn’s disease and from gallstones...

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5 Easy Morning Routine Tips for Optimal Gut Health

  • blog

Your gut does more than digest your food. The National Institutes of Health stresses that a healthy gut is essential for your overall health and wellbeing. An ever-growing body of research shows that the collection of healthy bacteria in the gut, called the microbiota, plays...

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Recipe: Cool Chia Fresca – Looking for better gut health? Drink this!

  • Digestive Enzymes

If you’ve been making real progress towards your health goals, we want to be the first to say “Congratulations.” We know how hard it can be to start down a new path, AND stay locked in on your goal for the long haul....

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Taking Antibiotics? Here’s What You Should Eat

  • blog

Antibiotics save lives, but they can do a number on your gut microbiota (flora), a complex ecosystem of microbes that helps keep us healthy. In recent years, healthy gut flora has been associated with optimal functioning of numerous body systems, including the nervous and digestive systems, and it promotes a healthy brain and optimal hormonal...

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Ingredient Spotlight: Natural Candida Formula

  • Candida

Candida is a genus of yeast found in small amounts on our skin and in the mouth and intestines. An overgrowth of Candida can lead to oral thrush, recurring yeast infections, digestion woes, and fungal infections on the skin and nails, including athlete’s foot and ringworm....

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Recipe: Crunchy Roasted Chickpeas – A Snack That Won’t Set Your Waistline Back

  • blog

94% – That’s the percentage of Americans who snack at least once a day. (1) And at least 50% of people snack 2 or three times a day. (1) Someone once said, “Everyone I know is looking for solace, hope, and a tasty snack.”...

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Easy Cleanse to Super-Charge Your Energy, Mood & Overall Health

  • blog

Your kidneys and liver partner up to remove toxic waste from your body. Problems with the functioning of these organs can cause a number of physical symptoms and a range of serious physical and mental health problems....

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Is Poor Carb Digestion and Obesity Linked to Your Genes?

  • blog

Carbohydrates are an essential macronutrient that, along with fat and protein, keep our bodies functioning optimally. Once digested, carbohydrates are turned into glucose, or blood sugar, which the body uses for energy. But the energy...

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Recipe: Big Flavor Super Hummus Dip

  • Digestive Enzymes

We know that this time of the year, there are plenty of “bugs” going around… And since you’re a loyal member of the Stonehenge Health community, you already know — one of the best ways to stay healthy is to: Keep your gut healthy. Now, chances are, you’re already on the right track — especially...

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20 Ways to Drop Pounds and Keep Them Off

  • Krill Oil

Fad diets may work in the short-term, but only if you work really hard at it. In the end, it’s usually impossible to stay on a prescribed diet forever, and the minute you go off and go back to your former eating habits, the weight comes right back on in spades. The best way to...

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