Latest stonehenge health news

4 Essential Ways to Prep Your Immune System for Fall & Winter

  • Dynamic Immunity

  With summer fading into fall, it’s all hands on deck to ready your immune system for the coming cold weather. Respiratory infections, colds, and flu spread more efficiently in colder weather for a few reasons. The first is proximity. We spend more time indoors, where we are less likely to social distance. At the...

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Adrienne’s Journey: The Power of Turmeric

  • Customer Success Stories

Click Play & Hear from Adrienne…   Outside San Antonio, Texas, Adrienne began a fine day in July 2018 as she usually does, riding the ring with her horse Dusty. But what happened next wasn’t usual.  Spooked, Dusty reared up and threw Adrienne to the hard ring floor. “I shattered my ankle and my talus...

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Recipe: Golden Chicken Noodle Soup

  • Food

  With autumn upon us, I thought it would be a fun idea to share my version of everyone’s favorite comfort food recipe, especially when you’re feeling a cold or flu coming on – Chicken Noodle Soup!  This flavorful recipe includes Ginger and Turmeric for when stuffy noses and sore throats need soothing. And once you...

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Discover Chaga, Diamond of the Forest

  • Dynamic Mushrooms

You are probably familiar with buttons and portobellos, the varieties of edible mushrooms we add to soups, pasta, and salads. But there’s a whole other world of mushrooms that are becoming increasingly popular for the health benefits they offer beyond nourishment. These varieties are called medicinal mushrooms.   Reishi, Shiitake, and Lion’s Mane are among the...

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7 Must-Have Foods for a Better Mood

  • brain health

From time to time, when you’re feeling sad or stressed, you might find yourself racing to the freezer for a pint of Chunky Monkey. Eating for emotional reasons is something we all do. Experts say eating gives us a feeling of wholeness when negative emotions make us feel empty. And that’s especially true today, as...

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6 Signs You May Have Chronic Inflammation & What to Do About It

  • Inflammation

If you’re focused on keeping yourself healthy for now and as you age, then there’s one thing you should pay close attention to, perhaps more than anything else, and that is chronic inflammation.  Inflammation is a good thing. It’s a self-limiting response to infection or injury. For instance, if you sprain your ankle, your body...

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How Your Gut Can Help Keep You Well

  • Immune System

There’s one question we get a lot –  How are the gut microbiome and the immune system connected? Until recently, we believed our gut microbiome was separate from us. The living microorganisms that work to keep our gut bacteria balanced (aka probiotics) may help with digestion, but otherwise, we lived independently of each other. But...

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Caffeine: Good vs Evil… (Maybe)

  • Caffeine

Millions – no billions of people around the world start their day with a cup of coffee. It’s the preferred drink for so many because it boosts mental alertness and helps get the day going. The magic ingredient in that seemingly innocent morning cup – that turns you on like a light switch – is...

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Health Contributions in History: Celebrating Jack Lalanne, The Godfather of Fitness

  • Health Contributions in History

Jack LaLanne lived nearly a century, and in that time, he motivated millions to embrace physical fitness and good nutrition to help improve their lives. He often said, “Exercise is king, nutrition is queen, put them together, and you’ve got a kingdom.” As the man that started the fitness revolution in America, he’s lovingly known...

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How To Calm Your Racing Brain and Fall Asleep Faster

  • Dynamic Mushrooms

Have you ever put your head on your pillow, hoping for sleep to come quickly? But your wired mind, obsessing over your work or family problems, just perhaps it just won’t let you relax. Not quickly falling asleep is one of life’s cruelties, exhausted from the day yet knowing sleep won’t come for minutes or...

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All the Ways Exercise Boosts Your Brain Power

  • brain health

One thing we all know, exercise is an essential part of living a healthy lifestyle. But did you also know that regular exercise has massive benefits for your brain health and, by extension, your cognitive ability? Exercise positively impacts your mood, focus, memory and even improves your ability to sleep soundly. Elevated GABA and Glutamate...

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Health Contributions in History: Celebrating the Dali Lama: Messenger of Joy

  • Health Contributions in History

Joy is the reward, really, of seeking to give joy to others. When you show compassion, when you show caring, when you show love to others, do things for others, in a wonderful way you have a deep joy that you can get in no other way. – The Dali Lama The Dalai Lama is...

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