Stonehenge Health Blog -

First Time Customer?

We respect your privacy and will never sell your information or spam your inbox.

Latest stonehenge health news

The Surprising Connection Between Gut Health and Sleep

Probiotics

The microbiome–the trillions of tiny microbes that reside in your intestines–plays a crucial role in digestion, but it also helps to regulate hormone production, appetite, digestion, mood, stress responses, and metabolism. Like sleep, the microbiome is regulated by circadian rhythms, according to an article published in the International Review of Neurobiology. But the circadian rhythm...

Symptoms of Candida Yeast Overgrowth and How to Treat It Naturally

Candida

The human body is home to many types of fungi, including Candida, which is a genus of yeast that’s commonly found in very small amounts on the skin and in the intestines and mouth. Normally, Candida isn’t a problem, but when it begins to grow, it can cause one of the most common fungal infections...

Is your gut affecting your skin? New research says “Yes.”

Probiotics

Over the weekend, I read up on a medical study that really blew my mind. I’m sharing it with you today because it’s information I feel will bring immediate benefits into your life. And it deals with something you probably worry about every day but will help you understand it in a new way: Your...

Feeling Depressed? How a Healthy Gut Leads to Positive Emotions

Mood

Negative thinking has a profound impact on your mood, your level of happiness in life, and your relationships. Negative thoughts can even affect your general health. Through therapies like cognitive-behavioral therapy, you can learn a number of skills and strategies to help you reduce negative thinking patterns and increase positivity in your life. But recent...

HEALTH UPDATE: New study from University of Chicago sheds light on obesity

Digestive Enzymes

The scent of BBQ instantly makes me think of the summer season…and mouthwatering foods like hot dogs and burgers. But, even if you consider yourself “fit”, those tasty summer meals could be putting you at risk for poor health down the line. You see, a shocking new study out of Chicago showed just how bad...

Top 3 Tips to Reduce Painful Bloating

Bloating

When you’re working hard to have the healthiest feeling body possible, one of the most frustrating things that can happen is feeling stuffed, gassy, and bloated… And it can be especially disheartening when it happens during this time of year. Because having unpredictable gut health can put a serious wrench in so many of your...

Top 10 Terrible Foods for Digestive Health

Digestive Enzymes

As we age, our digestive systems can get out of whack. Foods that we used to eat with impunity now keep us up all night with heartburn and indigestion. Even seemingly harmless foods can do a number on your gut health. Avoiding foods that cause problems for you is the best way to deal with...

How B. Lactis Improves Your Gastrointestinal Health

Digestive Health

In your digestive tract is a veritable zoo of microorganisms, a complex community that works together to keep things moving gracefully through your digestive system. Your gut flora plays a major role in your digestive health and your overall wellbeing. According to the International Journal of Molecular Sciences, your gut bacteria supplies essential nutrients to...

The Role L. Gasseri Can Play in Your Weight Loss Journey

Energy

It’s not so easy to lose weight at 50 as it was at 30 but dropping even just 10 percent of your body weight can dramatically improve your overall health and help you live longer. Unfortunately, there are no miracle magic cures for weight loss, but the good news is that certain supplements can help....

Easy Tips To Be Stress Free

Probiotics

The other day, I noticed something that made me think of you. You see, I was in line waiting to order breakfast, and the cashier behind the counter let out the biggest sigh, he looked so frustrated. The kitchen was backed up and there were hungry customers asking for their orders left and right. But...

Roasted Garlic Cauliflower Recipe

Digestive Enzymes

This delicious dish is just 30 minutes away… When there’s a recipe that’s easy to make, tasty AND healthy…there’s no need in keeping it a secret! This method for making Roasted Garlic Cauliflower is so amazing; it just HAD to be shared with you. This recipe isn’t just a savory treat, it’s full of health...

Get the Omega-3 Fatty Acid Benefits Without the Mercury Poison in Fish Oil

Krill Oil

Omega-3 fatty acids are nothing short of a natural wonder. This gift comes to us compliments of Mother Nature. Omega-3s have been shown to possess a wide array of health benefits. Unfortunately, many people still mistakenly believe that the best source of these miraculous fatty acids is in fish products, particularly in fish oil. Although...