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Easy Cleanse to Super-Charge Your Energy, Mood & Overall Health

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Your kidneys and liver partner up to remove toxic waste from your body. Problems with the functioning of these organs can cause a number of physical symptoms and a range of serious physical and mental health problems....

Is Poor Carb Digestion and Obesity Linked to Your Genes?

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Carbohydrates are an essential macronutrient that, along with fat and protein, keep our bodies functioning optimally. Once digested, carbohydrates are turned into glucose, or blood sugar, which the body uses for energy. But the energy...

Recipe: Big Flavor Super Hummus Dip

Digestive Enzymes

We know that this time of the year, there are plenty of “bugs” going around… And since you’re a loyal member of the Stonehenge Health community, you already know — one of the best ways to stay healthy is to: Keep your gut healthy. Now, chances are, you’re already on the right track — especially...

20 Ways to Drop Pounds and Keep Them Off

Krill Oil

Fad diets may work in the short-term, but only if you work really hard at it. In the end, it’s usually impossible to stay on a prescribed diet forever, and the minute you go off and go back to your former eating habits, the weight comes right back on in spades. The best way to...

The Secret to Winter Weight Loss

Digestive Health

Did you know that the average person will put on anywhere from 2-3 pounds of fat every holiday season? (1) Now, you might just assume this is due to holiday treats that bust your diet, or to being stuck indoors… And sure, that’s definitely a part of it. But there’s actually a more scientific reason...

Fighting IBS with Behavioral Therapy

Digestive Health

Up to 20 percent of Americans have symptoms of irritable bowel syndrome or IBS. In some cases, the symptoms are minor, but in others, they border on debilitating. Symptoms of IBS include abdominal pain, bloating and gas, cramping, constipation, and diarrhea. A diagnosis of IBS is made when symptoms occur at least three days out...

Recipe: Smushed Apples and Sweet Potatoes (A Stunning Combination)

Digestive Enzymes

If there’s one thing we LOVE about this time of year… It’s the smell of freshly baked foods coming from ovens and stovetops all across the country. We’re talking about all sorts of ingredients, too — delicious fruits, veggies, and more… Which means you can get a wide variety of delicious, healthy foods. Plus, it’s...

As Addictive as Cocaine? Tips to Help End Your Sugar Addiction

Food

If there’s one excellent thing you can do for better health this week, it’s reducing your sugar intake. The average American consumes 19.5 teaspoons, or 82 grams, of sugar each day, according to the University of California San Francisco. That adds up to nearly 66 pounds of added sugar per person every year. To put...

5 Ways Prebiotics Improve Your Health and Where to Find Them

Digestive Enzymes

The microbiome in your gut is a community of billions of good bacteria and other organisms that help aid digestion, and your microbiome also plays a role in numerous body and brain functions. You’ve heard of probiotics, which are live microorganisms you can take as a pill to boost the microbiome population and keep the...

Revealed: Your Body’s “Hidden” Organ and How to Take Care of It

Digestive Enzymes

I hope you’re ready to have an amazing season ahead! Maybe you’re excited about checking things off a long to-do list… Or you’re ready for some fun to put a smile on your face… Well, I want to help make sure you’re at ease on the inside, too… You see, one of the keys to...

Ginger: The Spice That Makes Everything Nice

Digestive Enzymes

If you’re anything like me, then I know you enjoy indulging a bit from time to time. It’s an urge that strikes everyone — because we all need to take some time to have fun with our food on occasion… As long as it’s in moderation! After all, too many indulgences too often can take...

5 Ways to Reduce Digestive Distress as You Age

Bloating

Indigestion isn’t a disease, but rather a collection of symptoms that occur after you eat. Indigestion can be an indication of a larger problem and may include nausea, heartburn, abdominal pain, gas or bloating. It can make your life miserable, and unfortunately for us older folks, digestive distress becomes more common as we age. According...