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Choline: The Super Nutrient for Boosting Brain, Heart, and Liver Health

Brain Health

Imagine unlocking a secret ingredient that powers up your brain, supports your heart, and keeps your liver in top shape. Often flying under the radar, choline is the unsung hero in the quest for optimal health, as it performs critical roles...

5 Advantages, Opportunities, and Joys That Only Time Can Provide

Aging

Society and the media tend to paint getting older in a negative light, often presenting it as a phase to be dreaded. Having negative perceptions about the aging process is normal. Getting old… Not as young as I used to be… If it were only 20...

10 Essential Factors If You’re Thinking of Living Abroad

Travel

Are you dreaming of living abroad? Maybe the kids have moved out and left you with an empty nest. Perhaps you’re looking for a warmer climate, a lower cost of living, or you just really want to live somewhere where everyone speaks Italian…...

Unplug and Recharge: Discovering the 8 Transformative Powers of Forest Bathing

Activities

How many thoughts do you have in your mind, right this moment? It’s kind of hard to tell, isn’t it? But I’ll bet it’s a lot. Potentially more than you’d like. Screens—from TVs to laptops to smartphones—give our brains an...

Unlocking the mystery of Omega-3s: Essential fats explained

Health & Wellness

Let’s unravel the secrets of one of nature’s most powerful nutrients… Omega-3 fatty acids, the unsung heroes of dietary fats, stand at the forefront of health science, offering a treasure trove of benefits that seem almost too good to be...

Craving quality sleep? Eat this, not that.

Sleep

Do you ever lie awake at night, tossing and turning, without the faintest idea of why? Stress and anxiety are well-known sleep disrupters, but did you know the food you eat can increase the stress hormones in your body and mind? Foods can...

How many calories—exactly—should I be eating per day?

Nutrition

Calories in vs. calories out… It is the simplest and most effective way to understand if you will gain or lose weight: • If you eat more calories than you expend, you’re in a caloric surplus and will gain weight. • If you eat fewer...

From Rushed to Relaxed: Overcoming Rushing Woman’s Syndrome

Women's Health

Calling all women… Do you ever get the feeling that there’s just not enough time to get it all done? You feel constantly rushed, even if there’s no reason to be. If you’ve ever felt the pang of anxiety as you glance at...

Spice Up Your Life: 6 Benefits of Taking Turmeric Daily

Turmeric

Isn’t it nice when a healthy habit comes easily to you? Eating delicious food, of course, is something we can all get behind. So, how do you combine a healthy habit and tasty food? If you incorporate Turmeric into your life, you can not...

3 Reasons Most Diets Are Doomed to Fail

Weight Loss

We’ve all been there. You’ve been busy enjoying your life, and suddenly, you look in the mirror and aren’t happy with who’s looking back. If the extra pounds have snuck up on you, for many, the go-to answer is dieting, but… 83% of...

A Beginner’s Guide to Somatic Therapy

Wellbeing

Question for you: Do you think that the mind follows the body? Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being. Or, do you think the body follows the mind? Example:...

What Is Plyometrics? A Guide for Your Golden Years.

Exercise

Most folks with an athletic background have heard of plyometrics. It’s a common practice in sports training, but it actually does provide some value outside of athletics, as well. In this article, we’re going to take a look at some of...