Latest stonehenge health news

Health Contributions in History: Dr. Samuel Hahnemann, Father of Homeopathics

  • Dynamic Immunity

It’s 1781. You’ve just described your symptoms, and after careful consideration, your doctor announces your prognosis, “You have a cold.” To alleviate your suffering, he intends to nick an artery in your forearm and drain several pints of blood from your body. While you process this news, your practitioner tells you that you also have gonorrhea,...

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Eating Your Way to Boosted Immunity & Better Health with Shiitake Mushrooms (+Bonus Recipe)

  • Dynamic Mushrooms

Every few years, new trends emerge and become a force in the wellness community. One of those trends is functional mushrooms.  Although, when you look more closely at these fantastic fungi, you’ll understand that they are in no way a “fad.” Functional mushrooms, which bestow health benefits beyond nutrition, have been used for millennia in...

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How To Satisfy Your Pumpkin Spice Cravings the Healthy Way – 4 Recipes Included

  • Fall

You know it’s autumn when you see pumpkin spice-flavored goodies everywhere you look.  (Just reading the phrase “pumpkin spice” summons smells and memories of turning leaves and cable-knit sweaters.) But for those of us with weight management and healthy eating goals, autumn can be an ordeal. It’s just too easy to indulge in festive foods...

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7 Gorgeous Spots to Enjoy Fall Foliage

  • Dynamic Brain

“Delicious autumn! My very soul is wedded to it, and if I were a bird, I would fly about the earth seeking the successive autumns.”-George Eliot Here’s a question, what in nature looks more beautiful as it dies? Autumn’s gorgeous and wildly, technicolor foliage, of course. Deciduous trees from oaks, maples, aspens, poplars, birches, and...

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Health Contributions in History: Dr. Maximilian Bircher-Benne, Raw Food Trailblazer

  • Food

As a pioneer in holistic, natural healing in the early twentieth century, Dr. Maximilian Bircher-Benner was considered a radical in the medical world for preaching that exercise, spiritual peace, and diet were keys to a healthy body and mind. Dr. Bircher-Benner may have been scorned by the traditional medical establishment of that era, but that...

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4 Essential Ways to Prep Your Immune System for Fall & Winter

  • Dynamic Immunity

  With summer fading into fall, it’s all hands on deck to ready your immune system for the coming cold weather. Respiratory infections, colds, and flu spread more efficiently in colder weather for a few reasons. The first is proximity. We spend more time indoors, where we are less likely to social distance. At the...

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Adrienne’s Journey: The Power of Turmeric

  • Customer Success Stories

Click Play & Hear from Adrienne…   Outside San Antonio, Texas, Adrienne began a fine day in July 2018 as she usually does, riding the ring with her horse Dusty. But what happened next wasn’t usual.  Spooked, Dusty reared up and threw Adrienne to the hard ring floor. “I shattered my ankle and my talus...

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Recipe: Golden Chicken Noodle Soup

  • Food

  With autumn upon us, I thought it would be a fun idea to share my version of everyone’s favorite comfort food recipe, especially when you’re feeling a cold or flu coming on – Chicken Noodle Soup!  This flavorful recipe includes Ginger and Turmeric for when stuffy noses and sore throats need soothing. And once you...

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Discover Chaga, Diamond of the Forest

  • Dynamic Mushrooms

You are probably familiar with buttons and portobellos, the varieties of edible mushrooms we add to soups, pasta, and salads. But there’s a whole other world of mushrooms that are becoming increasingly popular for the health benefits they offer beyond nourishment. These varieties are called medicinal mushrooms.   Reishi, Shiitake, and Lion’s Mane are among the...

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7 Must-Have Foods for a Better Mood

  • brain health

From time to time, when you’re feeling sad or stressed, you might find yourself racing to the freezer for a pint of Chunky Monkey. Eating for emotional reasons is something we all do. Experts say eating gives us a feeling of wholeness when negative emotions make us feel empty. And that’s especially true today, as...

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6 Signs You May Have Chronic Inflammation & What to Do About It

  • Inflammation

If you’re focused on keeping yourself healthy for now and as you age, then there’s one thing you should pay close attention to, perhaps more than anything else, and that is chronic inflammation.  Inflammation is a good thing. It’s a self-limiting response to infection or injury. For instance, if you sprain your ankle, your body...

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How Your Gut Can Help Keep You Well

  • Immune System

There’s one question we get a lot –  How are the gut microbiome and the immune system connected? Until recently, we believed our gut microbiome was separate from us. The living microorganisms that work to keep our gut bacteria balanced (aka probiotics) may help with digestion, but otherwise, we lived independently of each other. But...

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