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How & When Should I Take My Supplements?

Guides

We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend...

New Dynamic Brain Formula Unveiled

Brain Health

The product development and science team at Stonehenge Health has been working on a breakthrough for our most popular product, and we’re finally ready to release it… We are excited to announce the new and improved formula for Dynamic...

20-Minute Savory Mushroom Pâté Recipe: The Star Appetizer of Your Next BBQ

Recipes

“Can you bring an appetizer?” If you have a dinner party or a barbecue coming up, we have a dish you can bring that will seriously ‘wow’ your friends. If you bring chips and salsa, your friends will be grateful, and it’ll probably get...

12 Brain Games to Keep You Sharp

Activities

Brain-training games are popular among people of all ages for enhancing mental functions and slowing cognitive aging. In fact, studies indicate that these games can potentially boost attention, memory, response times, logical reasoning, and other...

Unveil the Power of Fungi: 3 Science-Backed Benefits You Can Get From Mushrooms

Mushrooms

If you’ve been reading magazines or seeing lots of ads for mushroom products, you might be wondering: What’s all this talk about mushrooms? I thought they were just for pasta, salads, and pizza… We’re not talking about those kinds of...

Krill Oil vs Fish Oil: Which is Better For Your Health?

Krill Oil

Fish oil and krill oil have been a mainstay in the health and wellness conversation for years now for one primary reason: Omega-3 fatty acids. There’s a great reason for all the hype. Omega-3s have been clinically proven to...

Recipe Sure to Impress: Spring Vegetable and Goat Cheese Frittata (Easy to Make!)

Recipes

Brunch season is nearly here. There’s just something about a warm Spring morning that makes you want to call your friends, whip some eggs, and enjoy a leisurely brunch with some good conversation. And with restaurant prices the way they...

10 Healthy Ways to Deal With Physical Limitations

Tips & Tricks

Physical limitations… They challenge us our entire lives. When you’re a kid, it takes a while until you become coordinated enough to pour a glass of milk from the gallon jug, tie your shoelaces, become strong enough to open a car door...

Discovering the Magical Kitchen Within: A Path to Unconditional Love and Self-Care

Happiness

The Magical Kitchen is a fascinating concept from the book “The Mastery of Love” by Don Miguel Ruiz. It’s a great book if you haven’t read it. But this lesson is so profound we had to share it with you today. In a world...

Springtime Harvest Salad Recipe: Taking Advantage of What’s In Season

Recipes

Spring is a wonderful time for embracing the freshness of the season with a variety of in-season produce that can make any salad vibrant, flavorful, and nutritious. This Springtime Harvest Salad captures the essence of this time of year, with...

Planning Your Dream Beach Vacation: A 10-Step Guide to Sun, Sand, and Seaside Serenity

Travel

There’s just something about the thought of the upcoming summer weather this time of year that makes you want to dig your flip-flops out of the closet, grab your sunglasses, and get ready to pack a bag and hit the beach. If you have some time off...

Win the Morning, Win the Day: 6 Benefits of Routine

Wellbeing

What’s the first word you think of when somebody says “routine?” Do you think of negative words like boring, dull, same old… Or do you associate it with more positive words like planning, consistency, reliable… How you think and feel about...