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Latest stonehenge health news

Recipe: Smushed Apples and Sweet Potatoes (A Stunning Combination)

Digestive Enzymes

If there’s one thing we LOVE about this time of year… It’s the smell of freshly baked foods coming from ovens and stovetops all across the country. We’re talking about all sorts of ingredients, too — delicious fruits, veggies, and more… Which means you can get a wide variety of delicious, healthy foods. Plus, it’s...

As Addictive as Cocaine? Tips to Help End Your Sugar Addiction

Food

If there’s one excellent thing you can do for better health this week, it’s reducing your sugar intake. The average American consumes 19.5 teaspoons, or 82 grams, of sugar each day, according to the University of California San Francisco. That adds up to nearly 66 pounds of added sugar per person every year. To put...

5 Ways Prebiotics Improve Your Health and Where to Find Them

Digestive Enzymes

The microbiome in your gut is a community of billions of good bacteria and other organisms that help aid digestion, and your microbiome also plays a role in numerous body and brain functions. You’ve heard of probiotics, which are live microorganisms you can take as a pill to boost the microbiome population and keep the...

Revealed: Your Body’s “Hidden” Organ and How to Take Care of It

Digestive Enzymes

I hope you’re ready to have an amazing season ahead! Maybe you’re excited about checking things off a long to-do list… Or you’re ready for some fun to put a smile on your face… Well, I want to help make sure you’re at ease on the inside, too… You see, one of the keys to...

Ginger: The Spice That Makes Everything Nice

Digestive Enzymes

If you’re anything like me, then I know you enjoy indulging a bit from time to time. It’s an urge that strikes everyone — because we all need to take some time to have fun with our food on occasion… As long as it’s in moderation! After all, too many indulgences too often can take...

5 Ways to Reduce Digestive Distress as You Age

Bloating

Indigestion isn’t a disease, but rather a collection of symptoms that occur after you eat. Indigestion can be an indication of a larger problem and may include nausea, heartburn, abdominal pain, gas or bloating. It can make your life miserable, and unfortunately for us older folks, digestive distress becomes more common as we age. According...

Is Leaky Gut Syndrome at the Heart of Your Medical Condition?

Digestive Health

You may be hearing murmurs here and there about leaky gut syndrome, and the name probably made you cringe a little. A newly identified condition that hasn’t quite broken into the mainstream, leaky gut syndrome may be at the heart of a number of ailments, from arthritis to diabetes. But what is this terrible-sounding syndrome,...

The Surprising Connection Between Gut Health and Sleep

Probiotics

The microbiome–the trillions of tiny microbes that reside in your intestines–plays a crucial role in digestion, but it also helps to regulate hormone production, appetite, digestion, mood, stress responses, and metabolism. Like sleep, the microbiome is regulated by circadian rhythms, according to an article published in the International Review of Neurobiology. But the circadian rhythm...

Symptoms of Candida Yeast Overgrowth and How to Treat It Naturally

Candida

The human body is home to many types of fungi, including Candida, which is a genus of yeast that’s commonly found in very small amounts on the skin and in the intestines and mouth. Normally, Candida isn’t a problem, but when it begins to grow, it can cause one of the most common fungal infections...

Is your gut affecting your skin? New research says “Yes.”

Probiotics

Over the weekend, I read up on a medical study that really blew my mind. I’m sharing it with you today because it’s information I feel will bring immediate benefits into your life. And it deals with something you probably worry about every day but will help you understand it in a new way: Your...

Feeling Depressed? How a Healthy Gut Leads to Positive Emotions

Mood

Negative thinking has a profound impact on your mood, your level of happiness in life, and your relationships. Negative thoughts can even affect your general health. Through therapies like cognitive-behavioral therapy, you can learn a number of skills and strategies to help you reduce negative thinking patterns and increase positivity in your life. But recent...

HEALTH UPDATE: New study from University of Chicago sheds light on obesity

Digestive Enzymes

The scent of BBQ instantly makes me think of the summer season…and mouthwatering foods like hot dogs and burgers. But, even if you consider yourself “fit”, those tasty summer meals could be putting you at risk for poor health down the line. You see, a shocking new study out of Chicago showed just how bad...