Category: Activities

Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss

The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds. But what’s the science behind it, and more importantly, does it deliver on its promises? Let’s dive into the details and see if this method is worth setting your...

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6 Ways to Find Joy and Connection

Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives.  But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection. 1. Embrace Your Feelings Admitting you’re feeling lonely is the first step...

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Gentle Fitness: A Softer Approach to Staying Fit

In our non-stop, high-intensity world, it’s easy to believe that only the toughest workouts yield results. But what if we told you that slowing down could speed up your progress? Embrace the power of low-intensity workouts to get fit with less risk and discover a surprising ally for your cognitive health: Stonehenge Health’s Dynamic Brain....

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Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp

As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives. At Stonehenge Health, we understand the crucial role...

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The Second Act: Top 6 Tips for Pursuing Your Passions After Retirement

Retirement provides a precious chance to delve into your interests, experiment with novel hobbies, and experience the world without the burden of work. It signifies a shift towards seeking life satisfaction rather than simply fulfilling work-related responsibilities. People are retiring with youthful zest, and their professional background enriches them with various insights to share. They...

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The Soaring Popularity of Birding: Is it the Next Big Thing?

It was a sunny morning when the birdwatching bug bit me.  My brother John’s voice, tinged with inexplicable excitement, echoed, “Margo, you’ve got to see this!” With the enthusiasm he was exuding, you’d think he’d spotted a mythical creature prancing in the backyard. But no, it wasn’t a unicorn. Instead, nestled amongst the trees off...

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Build the Life You Want in 9 Steps

Creating the life you envision isn’t a mere aspiration; it’s a deliberate pursuit requiring a well-defined vision, unwavering determination, and ongoing commitment.  This holds true whether you’re a high school student embarking on a new chapter or a businessperson reflecting on your accomplishments. Irrespective of the individuality of your journey… Certain steps serve as guiding...

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The Loneliness Epidemic: Causes and What You Can Do About It

Surgeon General Vivek Murthy recently sounded the alarm on a growing health crisis in America: loneliness.  In a formal advisory, Murthy compared the health risks of loneliness to those of smoking up to 15 cigarettes a day, linking it to cardiovascular disease, dementia, stroke, depression, and anxiety.1  But why is this loneliness epidemic rampant, and...

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Why It’s Never Too Late to Take a Dance Class

My friend Marina and I cherished our Saturday morning neighborhood walks. It became our routine, a way to soak in nature and share quality time together. However, one Friday night, everything changed when Marina called to cancel because she and her husband had enrolled in a ballroom dance class. This announcement caught me off guard....

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The Future of Wellness – Trends 2024

Welcome to the future of wellness. As we enter 2024, it’s time to take a closer look at the latest trends in health and wellbeing. While self-care and mindfulness have been all the rage in recent years, 2024 brings even more exciting advancements in personal wellness. With new innovations and research emerging every day, there’s...

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5 “Atomic” Habits for Attainable & Sustainable Goals

As the new year begins, we often hear about starting fresh, creating a “New Year, New You” – encouraging us to rethink our lives, set goals, and begin transformative journeys. However, despite the excitement, it’s common to struggle with keeping these resolutions. This is where author James Clear’s top-selling book Atomic Habits comes in, offering...

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The Healing Power of Holiday Music

As the holiday season unfolds, a familiar and magical symphony takes center stage, filling the air with joy, nostalgia, and a sense of togetherness. With its timeless melodies and heartfelt lyrics, holiday music possesses a unique healing power that transcends generations and cultures. In this essay, we delve into the profound impact of holiday music...

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