Category: Tips & Tricks

Dear Margo: ‘When Will My Supplement Take Effect?’

How long will it take for my supplement to start working? This is one of the top questions we hear from our Stonehenge Health community members. It’s not surprising because you purchased a supplement, hoping that you will feel better – and you would like to know when feeling better will begin. But the fact...

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Dear Margo: ‘How & When Should I Take My Supplements?’

Hello Stonehenge Health Fans! Today, I’m happy to introduce you to our newest Stonehenge Health blog series called Dear Margo. In this series of blogs, I will answer the most commonly asked questions we hear from you, our community members. If you’re wondering,” Who’s Margo?” – here’s a bit about me… First and foremost, I am...

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Menopause: How To Naturally Find Balance and Alleviate Your Symptoms

Menopause is the phase in life when a woman’s menstrual cycle ends, and a new phase begins. Some women welcome “the change.” No more ups and downs – and bother with a monthly cycle. For others, the mental and physical side effects – from weight gain to hot flashes and mood swings to bloating –...

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Life Is Sweeter without Sugar

Do you feel like something is mysteriously dragging down your daily energy and zest for life? One culprit could be an ingredient lurching in almost every packaged and processed food. It’s an ingredient that America eats more than anything else. It has precisely zero nutritional value – no vitamins, no minerals, and no nutrients that...

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9 Ways To Develop New Friendships in Your Later Years

Retirement comes with a certain irony; now that you have time to check off your bucket list goals, you may not have a large friend group to share your experiences. For some, it becomes more challenging to make and keep friends with age. That’s particularly true after retirement because the workplace is where we most...

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🍎 How To Make Plant-Based Eating Easier and More Delicious

Your local farmer’s market is the ideal place to stock up on the season’s bounty. Purchasing freshly picked vegetables, fruit, and herbs from growers in the community means you’re getting produce at the peak of freshness with all their valuable nutrients intact. You’ll also very likely pick up recipes and delicious new ways to prepare...

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Top 6 Strategies for a Longer, Healthier Life

For a long time, most experts agreed, one’s lifespan was a roll of the dice. If your parents lived many years, likely, you would too. But as more researchers have investigated longevity, that thinking has changed. It turns out genetics play a much smaller role in determining how long we live. And healthy lifestyle and...

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16 Easy Ways to Erase 150 Daily Calories and Drop 15 Pounds in a Year

You don’t need to deprive yourself completely to make significant strides towards your weight goals. Awareness and minor adjustments can make a world of difference. For instance, reducing what you eat by 150 calories or burning it off isn’t too much of a challenge. Do it every day for over a month; that’s 4,200 calories....

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Five Hidden Reasons Your Gaining Weight

You are fabulous just the way you are.  But that doesn’t mean losing a few pounds isn’t worth your time and effort. Your weight has a profound impact on your physical and mental health. Carrying extra weight elevates your risk for almost 200 different health issues – including cancer, heart disease, high cholesterol, diabetes, stroke,...

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Signs You’re Enzyme Deficient & How To Help

There are only two ways to address a health problem – either handle the symptoms or fix the cause. If there is no option but to alleviate the symptoms, then, of course, that’s the approach to take. But in the long run, correcting the cause is a much more effective way to manage symptoms. (Unfortunately,...

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🔋 6 Ways to Recharge Your Life Force Energy

Life force is the energy present in all living things responsible for maintaining physical functions, like your thought process, beating heart, and body heat. Think of it as the battery that energizes your body and mind. Your life force is multi-layered and multifaceted, and it draws its energy from the environment around you to keep...

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🍭 The Worst Halloween Candy for Your Health, Plus Alternative Ways to Indulge Your Candy Cravings

Between haunted houses, scary movies, and spooky costumes, there are many frightening (and fun) things about Halloween.  Yet, the most alarming thing you may encounter is the candy you hand out to trick-or-treaters. Each Halloween, Americans will drop over 600 million pounds of chocolate bars, candy corn, lollipops, and sticky, sour candies into the bags...

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