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Category: Digestive Health
Vaginal Probiotics: Everything You Need to Know
Vaginal probiotics are becoming increasingly popular as a natural solution for supporting vaginal health. Whether you’re dealing with something recurring or simply want to maintain a healthy balance, probiotics may offer a safe and effective way to care for your vaginal microbiome. In this article, we’ll provide an overview of what vaginal probiotics are and...
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Support Your Weight Management Goals with These 2(!) Slim-Down Smoothie Recipes
We all get cravings for a treat from time to time. Unfortunately, these ‘treats’ often come in the form of a candy bar, a frappuccino, or fast food… And while these foods may satisfy you in the moment, they could leave you feeling worse after and slow down your health and weight management goals. This...
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Guilt-Free Indulgence: Probiotic-Packed Dessert Recipes for Your Gut Health
We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day. But there’s actually plenty of ways to reward yourself with dessert that supports your health goals… Today I have just the thing to help you indulge in something delicious while also...
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Don’t Fall For Fake Claims Like These
I’m sure you’ve seen ads with phrases like this… “I pooped out 19 pounds!” Or “You have 20 pounds of stuck poop inside you!” Or “I can’t believe how much poop was coming out of me after taking this pill.” These claims are usually made by probiotic companies looking to hook you and then get...
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Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics
When it comes to probiotics, finding a product that aligns with your health goals is essential. My goal is to help you decide which one is the perfect fit for you… Dynamic Biotics or Dynamic Biotics+ for Women. Let’s get started. Dynamic Biotics: An Ideal Solution for a Happy and Healthy Gut Dynamic Biotics is...
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3 Probiotic Strains That Can Help You Slim Down
It’s important to recognize that weight management is more than counting calories in versus calories out. That’s one piece of the puzzle but not the whole story. The body is complex, which means gut bacteria, hormones, and digestion also play a role in weight loss. I’ll never forget a 2013 study I heard about that...
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This ‘Slim Down Salad’ Recipe is Perfect for Summer
I don’t know about you, but I’m always on the lookout for meals that are both refreshing and satisfying. Especially when the mid-summer heat is in full swing, I prefer meals that will help me look my best in my swimsuits and summer wardrobe. But it’s still important to ensure your body gets the proper...
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Is The Key to Better Gut Health Digestive Enzymes?
Have you ever wondered why you sometimes feel sluggish, bloated, cramped, or tired after a meal? A lot of that has to do with how your body breaks down the food you eat. That’s where digestive enzymes come in. Let’s dive into this fascinating world of enzymes and their role in our digestive health. What...
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Wake Up With This Refreshing Sunrise Smoothie Recipe
Summer days are here, and with them, warmer temperatures. I don’t know about you, but I don’t always wake up with the best appetite. This is especially true in summer due to the warmer weather. On days I’m not feeling a big appetite, I love to whip up a smoothie to help start my day...
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How & When Should I Take My Supplements?
We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend on the ingredients, what you want to...
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Recipe Sure to Impress: Spring Vegetable and Goat Cheese Frittata (Easy to Make!)
Brunch season is nearly here. There’s just something about a warm Spring morning that makes you want to call your friends, whip some eggs, and enjoy a leisurely brunch with some good conversation. And with restaurant prices the way they are now, why not cook at home? This menu takes advantage of fresh spring produce...
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Planning Your Dream Beach Vacation: A 10-Step Guide to Sun, Sand, and Seaside Serenity
There’s just something about the thought of the upcoming summer weather this time of year that makes you want to dig your flip-flops out of the closet, grab your sunglasses, and get ready to pack a bag and hit the beach. If you have some time off work coming up or are blessed with a...
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