Category: Digestive Health

Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics

When it comes to probiotics, finding a product that aligns with your health goals is essential.  My goal is to help you decide which one is the perfect fit for you… Dynamic Biotics or Dynamic Biotics+ for Women. Let’s get started. Dynamic Biotics: An Ideal Solution for a Happy and Healthy Gut Dynamic Biotics is...

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3 Probiotic Strains That Can Help You Slim Down

It’s important to recognize that weight management is more than counting calories in versus calories out. That’s one piece of the puzzle but not the whole story. The body is complex, which means gut bacteria, hormones, and digestion also play a role in weight loss.  I’ll never forget a 2013 study I heard about that...

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This ‘Slim Down Salad’ Recipe is Perfect for Summer

I don’t know about you, but I’m always on the lookout for meals that are both refreshing and satisfying.  Especially when the mid-summer heat is in full swing, I prefer meals that will help me look my best in my swimsuits and summer wardrobe.  But it’s still important to ensure your body gets the proper...

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Is The Key to Better Gut Health Digestive Enzymes?

Have you ever wondered why you sometimes feel sluggish, bloated, cramped, or tired after a meal?  A lot of that has to do with how your body breaks down the food you eat.  That’s where digestive enzymes come in.  Let’s dive into this fascinating world of enzymes and their role in our digestive health. What...

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Wake Up With This Refreshing Sunrise Smoothie Recipe

Summer days are here, and with them, warmer temperatures.  I don’t know about you, but I don’t always wake up with the best appetite. This is especially true in summer due to the warmer weather.   On days I’m not feeling a big appetite, I love to whip up a smoothie to help start my day...

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How & When Should I Take My Supplements?

We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend on the ingredients, what you want to...

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Recipe Sure to Impress: Spring Vegetable and Goat Cheese Frittata (Easy to Make!)

Brunch season is nearly here.  There’s just something about a warm Spring morning that makes you want to call your friends, whip some eggs, and enjoy a leisurely brunch with some good conversation.  And with restaurant prices the way they are now, why not cook at home?  This menu takes advantage of fresh spring produce...

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Planning Your Dream Beach Vacation: A 10-Step Guide to Sun, Sand, and Seaside Serenity

There’s just something about the thought of the upcoming summer weather this time of year that makes you want to dig your flip-flops out of the closet, grab your sunglasses, and get ready to pack a bag and hit the beach. If you have some time off work coming up or are blessed with a...

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3 Reasons Most Diets Are Doomed to Fail 

We’ve all been there. You’ve been busy enjoying your life, and suddenly, you look in the mirror and aren’t happy with who’s looking back.  If the extra pounds have snuck up on you, for many, the go-to answer is dieting, but… 83% of diets fail! At least according to research published by UCLA Health.1 Does...

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Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss

The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds. But what’s the science behind it, and more importantly, does it deliver on its promises? Let’s dive into the details and see if this method is worth setting your...

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Double Up for Survival: The Science Behind Our Body’s Redundancy

The human body, a marvel of nature, is as pragmatic as it is mysterious. Among its many wonders is a built-in redundancy system, akin to having spare parts in a complex machine. From kidneys to eyes, our anatomy is equipped with duplicates for symmetry and survival. But what’s the science behind this biological backup plan?...

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‘Healthy’ Snacks: Fact or Fraud?

In our quest for healthier living, we often swap traditional treats for snacks labeled ‘healthy.’ Yet, beneath their wholesome veneer, some of these choices might not be as beneficial as we believe. This exploration reveals the truth behind these snacks and introduces a simple yet effective solution for maintaining a balanced lifestyle. The Misconception about...

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