We respect your privacy and will never sell your information or spam your inbox.
Category: Digestive Health
Is Poor Carb Digestion and Obesity Linked to Your Genes?
Carbohydrates are an essential macronutrient that, along with fat and protein, keep our bodies functioning optimally. Once digested, carbohydrates are turned into glucose, or blood sugar, which the body uses for energy. But the energy...
Read more >>
The Secret to Winter Weight Loss
Did you know that the average person will put on anywhere from 2-3 pounds of fat every holiday season? (1) Now, you might just assume this is due to holiday treats that bust your diet, or to being stuck indoors… And sure, that’s definitely a part of it. But there’s actually a more scientific reason...
Read more >>
Fighting IBS with Behavioral Therapy
Up to 20 percent of Americans have symptoms of irritable bowel syndrome or IBS. In some cases, the symptoms are minor, but in others, they border on debilitating. Symptoms of IBS include abdominal pain, bloating and gas, cramping, constipation, and diarrhea. A diagnosis of IBS is made when symptoms occur at least three days out...
Read more >>
Recipe: Smushed Apples and Sweet Potatoes (A Stunning Combination)
If there’s one thing we LOVE about this time of year… It’s the smell of freshly baked foods coming from ovens and stovetops all across the country. We’re talking about all sorts of ingredients, too — delicious fruits, veggies, and more… Which means you can get a wide variety of delicious, healthy foods. Plus, it’s...
Read more >>
Revealed: Your Body’s “Hidden” Organ and How to Take Care of It
I hope you’re ready to have an amazing season ahead! Maybe you’re excited about checking things off a long to-do list… Or you’re ready for some fun to put a smile on your face… Well, I want to help make sure you’re at ease on the inside, too… You see, one of the keys to...
Read more >>
Ginger: The Spice That Makes Everything Nice
If you’re anything like me, then I know you enjoy indulging a bit from time to time. It’s an urge that strikes everyone — because we all need to take some time to have fun with our food on occasion… As long as it’s in moderation! After all, too many indulgences too often can take...
Read more >>
5 Ways to Reduce Digestive Distress as You Age
Indigestion isn’t a disease, but rather a collection of symptoms that occur after you eat. Indigestion can be an indication of a larger problem and may include nausea, heartburn, abdominal pain, gas or bloating. It can make your life miserable, and unfortunately for us older folks, digestive distress becomes more common as we age. According...
Read more >>
Is Leaky Gut Syndrome at the Heart of Your Medical Condition?
You may be hearing murmurs here and there about leaky gut syndrome, and the name probably made you cringe a little. A newly identified condition that hasn’t quite broken into the mainstream, leaky gut syndrome may be at the heart of a number of ailments, from arthritis to diabetes. But what is this terrible-sounding syndrome,...
Read more >>
HEALTH UPDATE: New study from University of Chicago sheds light on obesity
The scent of BBQ instantly makes me think of the summer season…and mouthwatering foods like hot dogs and burgers. But, even if you consider yourself “fit”, those tasty summer meals could be putting you at risk for poor health down the line. You see, a shocking new study out of Chicago showed just how bad...
Read more >>
Top 3 Tips to Reduce Painful Bloating
When you’re working hard to have the healthiest feeling body possible, one of the most frustrating things that can happen is feeling stuffed, gassy, and bloated… And it can be especially disheartening when it happens during this time of year. Because having unpredictable gut health can put a serious wrench in so many of your...
Read more >>
Top 10 Terrible Foods for Digestive Health
As we age, our digestive systems can get out of whack. Foods that we used to eat with impunity now keep us up all night with heartburn and indigestion. Even seemingly harmless foods can do a number on your gut health. Avoiding foods that cause problems for you is the best way to deal with...
Read more >>
How B. Lactis Improves Your Gastrointestinal Health
In your digestive tract is a veritable zoo of microorganisms, a complex community that works together to keep things moving gracefully through your digestive system. Your gut flora plays a major role in your digestive health and your overall wellbeing. According to the International Journal of Molecular Sciences, your gut bacteria supplies essential nutrients to...
Read more >>must read
