Thanksgiving is a time for indulgence, but that doesn’t mean we can’t make choices that are both delicious and health-conscious. This year, we’re shaking things up a bit with some recipe alternatives that not only taste fantastic but also cater to a healthier lifestyle.
For our main course, we’re opting for an Herb-Roasted Turkey Breast instead of the traditional whole turkey. The turkey breast is a lean cut of meat, high in protein and low in fat. By focusing on this portion, we’re avoiding the higher-fat dark meat found in the legs and thighs. Plus, roasting just the breast is quicker and easier than cooking a whole turkey, making it a less stressful option for the holiday cook.
We’re utilizing the air fryer for our Rosemary Sweet Potatoes recipe. Air fryers have become a popular kitchen appliance due to their ability to achieve the same crispy, fried texture of traditional frying methods but with significantly less oil. This results in dishes that are lower in fat and calories but still packed with flavor. Our air-fried sweet potatoes, for instance, are delightfully crispy on the outside and tender on the inside, all achieved with just a fraction of the oil you’d typically use.
Finally, we’re using cauliflower as a stand-in for rice and potatoes in our Cauliflower Rice Stuffing. Cauliflower is a versatile, low-carb vegetable that can mimic the texture and mild flavor of these starchy foods when prepared correctly. It’s a great way to add more vegetables to your plate without feeling like you’re missing out on your favorite side dishes. Plus, cauliflower is rich in fiber and various essential vitamins, making it a nutritionally-dense addition to any meal. By making these simple swaps and using these cooking methods, we can enjoy a Thanksgiving feast that satisfies our taste buds while also keeping our health in mind.
Herb-Roasted Turkey Breast
Ingredients:
– 1 bone-in turkey breast (6-7 pounds)
– 2 tablespoons olive oil
– 2 tablespoons chopped fresh sage
– 2 tablespoons chopped fresh rosemary
– 2 tablespoons chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 325°F.
2. Rub the turkey breast with olive oil, then sprinkle with the chopped herbs, salt, and pepper.
3. Place the turkey breast on a rack in a roasting pan, skin side up.
4. Roast for about 2 hours, or until a thermometer inserted into the thickest part of the breast reads 165°F.
5. Let the turkey rest for 15 minutes before carving.
Nutrition:
Makes 8 ounces | Per Serving: 304 calories, 1.6g fat, 0g carbohydrates, 0g sugar, 0g fiber, 68g protein
Source: Food Network
Air Fryer Rosemary Sweet Potatoes
Ingredients:
– 4 sweet potatoes
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh rosemary
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 375°F.
2. Cut the sweet potatoes into cubes and toss them with olive oil, rosemary, salt, and pepper.
3. Cook in the air fryer for about 15-20 minutes, shaking the basket halfway through, until the potatoes are crispy.
Nutrition:
Makes 8 servings | Per Serving: 84 calories, 4g fat, 12g carbohydrates, 4g sugar, 2g fiber, 1g protein
Source: Delish
Cauliflower Rice Stuffing
Ingredients:
– 1 large head of cauliflower
– 1 cup diced carrots
– 1 cup diced celery
– 1 onion, diced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice
2. In a large sauté pan, heat the olive oil over medium heat. Add the carrots, celery, onion, and garlic and sauté until softened.
3. Add the cauliflower rice and cook for another 5-7 minutes. Season with salt and pepper.
4. Put the cauliflower rice into a baking dish and bake for 25-30 minutes, or until it’s golden brown.
Nutrition:
Makes 8 servings | Per Serving: 145 calories, 8g fat, 18g carbohydrates, 7.6g sugar, 7.6g fiber, 4.9g protein
Source: Eating Well
Boost Your Holiday Wellness with Essential Probiotics
Now, here’s the big question…
How do you savor your holiday feasts without worry?
As the holiday season approaches, taking care of your well-being becomes a top priority.
A crucial supplement to consider amid the festivities is probiotics, like Stonehenge Health’s Dynamic Biotics. These little wonders offer a wide range of benefits, especially when it comes to your digestive and immune health.*
Probiotics are the friendly gut bacteria that play a significant role in supporting optimal digestive health and nutrient absorption. * Various factors can upset your gut microbiome, including poor dietary choices, travel, and even indulging in a bit too much holiday cheer. By incorporating Dynamic Biotics into your daily routine, you’re supporting healthy microflora within your gut. This, in turn, helps support digestive comfort, especially during the holiday season due to over-indulgence.* But that’s not all – probiotics have also demonstrated their ability to support your immune function.* So, as you prepare for the festivities and gatherings, don’t forget to take Dynamic Biotics. It might just be the secret ingredient to ensure you enjoy a happy and healthy holiday season.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
