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Category: Wellbeing
This Mushroom Broth Recipe is Perfect for Fall and Your Brain Health
Fall is here, and it’s got us yearning for something earthy, warm, and comforting. Today, we have a mushroom broth that’s perfect for a rainy day or even as an appetizer for a hearty meal. Note that the mushrooms for this recipe are a bit harder to find than portobellos, so you may need to...
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Vaginal Probiotics: Everything You Need to Know
Vaginal probiotics are becoming increasingly popular as a natural solution for supporting vaginal health. Whether you’re dealing with something recurring or simply want to maintain a healthy balance, probiotics may offer a safe and effective way to care for your vaginal microbiome. In this article, we’ll provide an overview of what vaginal probiotics are and...
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AprèsFlex® Spotlight: Unlock Fast-Acting Joint Support with a Natural Powerhouse
If you’ve researched joint health, you’ve undoubtedly heard many claims about the glucosamine and chondroitin combination. Note: We’ve written previously about why many of those claims are misleading. But there’s an innovative joint health ingredient you may not have heard of yet: AprèsFlex®. AprèsFlex® has a fascinating, science-backed story of efficacy, and that ’s the...
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Collagen & Vitamin C: The Perfect Pairing for Youthful Skin and Strong Joints
Do you ever notice how nobody eats just a peanut butter sandwich? Where’s the jelly? It just doesn’t work. This is the same for collagen and Vitamin C. Our bodies need collagen to support skin health, joint support, and overall wellness, but we can’t produce it if we don’t have enough Vitamin C. Why is...
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Support Your Weight Management Goals with These 2(!) Slim-Down Smoothie Recipes
We all get cravings for a treat from time to time. Unfortunately, these ‘treats’ often come in the form of a candy bar, a frappuccino, or fast food… And while these foods may satisfy you in the moment, they could leave you feeling worse after and slow down your health and weight management goals. This...
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BacoMind® Spotlight: A Premium Bacopa Monnieri Extract to Elevate Memory and Cognitive Ability
If you’ve spent any time researching brain supplements, you’ve likely come across Bacopa monnieri, a herb celebrated for its cognitive-supporting benefits. But when choosing the best Bacopa monnieri for your mind, not all options are created equal. Today we’re going to do a deep dive into BacoMind®, a premium form of Bacopa monnieri that we’ve...
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Do You Need a Vitamin C Supplement?
This is a frequently asked question here at Stonehenge Health; we probably receive an email like this at least once a week: “Do I need a Vitamin C supplement?” Let’s answer that question now. Vitamin C is essential for your body and health, and supplementation is the best way to ensure your body gets (and...
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Boost Your Family’s Immunity with These Back-to-School Breakfast Recipes
Whether you’re a parent, grandparent, aunt, or uncle, when the kids in your life go back to school, it can mean one thing: More germs! Of course, there are plenty of other good things about back to school, but today I have a neat little solution if you experience either of those issues. Or if...
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Guilt-Free Indulgence: Probiotic-Packed Dessert Recipes for Your Gut Health
We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day. But there’s actually plenty of ways to reward yourself with dessert that supports your health goals… Today I have just the thing to help you indulge in something delicious while also...
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This ‘Smoothie Bowl’ Recipe Will Put a Spring in Your Step and give your joints some love
As you know, I’m a big fan of smoothies, but if I want a little more substance, I will opt for what I’ve started calling a “Smoothie Bowl.” It’s a mix between a smoothie and a bowl of oatmeal. The one I’m going to share with you today is delicious and contains joint-supporting ingredients to...
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Stay in the Game: Managing Joint Discomfort for Pickleball Lovers
Which sport results in 67,000 emergency room visits per year? If you guessed football, soccer, basketball, baseball, or hockey, you’d be wrong… The answer is also America’s fastest growing sport: Pickleball. The vast majority of these injuries are happening to people over 60 years old, and it’s taking quite the toll. And for the record,...
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The Truth About Glucosamine and Chondroitin
Which sounds more trustworthy to you? 4,000 ads that say “Glucosamine and Chondroitin will solve your joint issues.” Or… 4,000 real people with knee osteoarthritis who participated in studies that found “…no convincing evidence that glucosamine and chondroitin provided major benefit.” I don’t know about you, but I’m choosing the real people and the scientify...
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