Category: Skin

4 Surprising Wellness Benefits of Pedicures

Last Saturday morning, I treated myself to a pedicure. And I didn’t feel one bit of guilt about the splurge because I understand that taking proper care of my feet is an important part of my overall wellness.  A pedicure is the most efficient way to maintain healthy feet and good hygiene. A professional pedicurist...


Treat Yourself: Why You Deserve a Spa Day

Who’s the most important person in your life? I hope the answer is you. Now and then, you need to recognize this and treat yourself like the VIP that you are. And there’s no better way to put yourself on a pedestal than a day at a luxurious spa. A spa day, for the uninitiated,...


Eat Your Way to Beautiful, Firmer Skin

It’s probably not a surprise to hear that a nutritious diet keeps your inner self slim, strong, and healthy. But what many of us may not know is how diet impacts the outer self – namely your skin. Your skin is an organ, just like your heart and liver. Your body uses the nutrients in...


How to End Candida Overgrowth and Manage Die-Off

Yeast and fungal infections are no fun, but if you have an overgrowth of the fungus Candida in your body, a condition known as candidiasis, you may experience these and other symptoms more often than you’d like. While a small amount of Candida in the body assists with digestion and the absorption of nutrients, some...


5 Common Signs of a Gluten Sensitivity and How to Remedy It

Gluten has, in recent years, been demonized in many circles, leading to a mass boycott of this family of proteins. But gluten is harmless if you don’t have an adverse reaction to it. Gluten is found in wheat, rye, spelt, and barley. Gluten consists of two main proteins called glutenin and gliadin. When these two...


Is your gut affecting your skin? New research says “Yes.”

Over the weekend, I read up on a medical study that really blew my mind. I’m sharing it with you today because it’s information I feel will bring immediate benefits into your life. And it deals with something you probably worry about every day but will help you understand it in a new way: Your...


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