Category: Aging

11 Priceless Lessons Learned From Our Grandparents

Exploring an unknown space, eating a different style of food, and hearing unfamiliar stories… Time spent with grandparents is an entirely different experience than with your parents.  Did you ever have the opportunity to spend time with your grandparents?  Or maybe you’ve experienced the opposite—time with your grandchildren.  Either way, the interaction between you and...

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5 Advantages, Opportunities, and Joys That Only Time Can Provide

Society and the media tend to paint getting older in a negative light, often presenting it as a phase to be dreaded. Having negative perceptions about the aging process is normal. Getting old… Not as young as I used to be… If it were only 20 years ago… However, the narrative doesn’t have to follow...

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10 Essential Factors If You’re Thinking of Living Abroad

Are you dreaming of living abroad?  Maybe the kids have moved out and left you with an empty nest. Perhaps you’re looking for a warmer climate, a lower cost of living, or you just really want to live somewhere where everyone speaks Italian… Many people dream about living abroad, either on an extended sabbatical or...

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From Rushed to Relaxed: Overcoming Rushing Woman’s Syndrome

Calling all women…  Do you ever get the feeling that there’s just not enough time to get it all done?  You feel constantly rushed, even if there’s no reason to be.  If you’ve ever felt the pang of anxiety as you glance at your overflowing calendar, the guilt of squeezing in a quick meal between...

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Spice Up Your Life: 6 Benefits of Taking Turmeric Daily

Isn’t it nice when a healthy habit comes easily to you?  Eating delicious food, of course, is something we can all get behind.  So, how do you combine a healthy habit and tasty food? If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy...

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A Beginner’s Guide to Somatic Therapy

Question for you:  Do you think that the mind follows the body?  Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being.  Or, do you think the body follows the mind?  Example: If you’re depressed, your physical health will suffer.  In reality, this issue is much more complex than...

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What Is Plyometrics? A Guide for Your Golden Years.

Most folks with an athletic background have heard of plyometrics.  It’s a common practice in sports training, but it actually does provide some value outside of athletics, as well.  In this article, we’re going to take a look at some of the ways in which plyometrics might be beneficial specifically for an older population. Let’s...

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Keeping You On Your Toes: Healthy Toenails After 60

Sandals with socks, year-round boots, or just a general avoidance of letting your toes out in public… These are a few of the many ways in which people with thick, discolored toenails may choose to hide this condition. And it’s worth talking about because there are two serious issues at play here:  1. The psychological...

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6 Ways to Find Joy and Connection

Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives.  But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection. 1. Embrace Your Feelings Admitting you’re feeling lonely is the first step...

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Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp

As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives. At Stonehenge Health, we understand the crucial role...

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The Second Act: Top 6 Tips for Pursuing Your Passions After Retirement

Retirement provides a precious chance to delve into your interests, experiment with novel hobbies, and experience the world without the burden of work. It signifies a shift towards seeking life satisfaction rather than simply fulfilling work-related responsibilities. People are retiring with youthful zest, and their professional background enriches them with various insights to share. They...

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10 Timeless Beauty Tips, with a Twist

Beauty isn’t just about having a pretty face. It’s about radiating confidence and feeling comfortable in your skin.  Over time, beauty experts have shared numerous tips and tricks to help enhance natural beauty. Here are the top ten timeless beauty tips that you need to know, with a surprising unconventional idea taking the lead. 1....

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