It’s time to elevate your mind and body for International Mind-Body Wellness Day! Mind-body wellness is a holistic approach to health that recognizes the connections between your mind and body and the impact your thoughts and emotions have on your physical health. It is a way of acknowledging that your mind and body are not...
Read more >>Men, you probably didn’t think much about your prostate when you were younger. But if you’re now experiencing problems with urination – increased frequency, urgency, or a weak stream – it’s time to improve your prostate’s health. The prostate is part of the male reproductive system. It resides in a man’s body below the bladder...
Read more >>Winter is coming. As the fall weather turns colder, it becomes more of a challenge to spend time outdoors. Bundling up and the risk of slipping are two things that dampen the desire, throwing a wrench into staying fit during the months ahead. However, staying active is all the more critical because doing so can...
Read more >>My nightly walk was a lifesaver throughout the last few (pandemic) years. I became very familiar with the well-trodden paths near my home, and I’d switch between neighborhood routes and park trails to bring variety into my life. Even as things have returned to normal, my nightly walk gives me peace of mind and has...
Read more >>How long will it take for my supplement to start working? This is one of the top questions we hear from our Stonehenge Health community members. It’s not surprising because you purchased a supplement, hoping that you will feel better – and you would like to know when feeling better will begin. But the fact...
Read more >>When people hear “total knee replacement” (TKR), they imagine risky surgery, a lot of pain, and months of recovery time. If you have knee problems, you may avoid the discussion and choose to grin and bear the daily pain. I am here to tell from personal experience that addressing it at the start makes so...
Read more >>For a long time, most experts agreed, one’s lifespan was a roll of the dice. If your parents lived many years, likely, you would too. But as more researchers have investigated longevity, that thinking has changed. It turns out genetics play a much smaller role in determining how long we live. And healthy lifestyle and...
Read more >>You are fabulous just the way you are. But that doesn’t mean losing a few pounds isn’t worth your time and effort. Your weight has a profound impact on your physical and mental health. Carrying extra weight elevates your risk for almost 200 different health issues – including cancer, heart disease, high cholesterol, diabetes, stroke,...
Read more >>Click Play & Hear from Adrienne… Outside San Antonio, Texas, Adrienne began a fine day in July 2018 as she usually does, riding the ring with her horse Dusty. But what happened next wasn’t usual. Spooked, Dusty reared up and threw Adrienne to the hard ring floor. “I shattered my ankle and my talus...
Read more >>With autumn upon us, I thought it would be a fun idea to share my version of everyone’s favorite comfort food recipe, especially when you’re feeling a cold or flu coming on – Chicken Noodle Soup! This flavorful recipe includes Ginger and Turmeric for when stuffy noses and sore throats need soothing. And once you...
Read more >>If you’re focused on keeping yourself healthy for now and as you age, then there’s one thing you should pay close attention to, perhaps more than anything else, and that is chronic inflammation. Inflammation is a good thing. It’s a self-limiting response to infection or injury. For instance, if you sprain your ankle, your body...
Read more >>This post-pandemic summer, you deserve to make it the most fun ever and an excellent place to start – checking off a few bucket list adventures. If you don’t have ideas of your own and need some inspiration, take a look at our suggestions below. This grown-up list will get you out of the house...
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