No two spices have been as extensively studied for their healing ability as turmeric and ginger. Both are staples in Ancient Chinese Medicine used to treat a variety of conditions from headaches to stomach upset. They’re also two spices ubiquitously used in Asain dishes for their aromatic flavor – and for the health boost, they bestow on those that consume them.
Ginger is the root of the ginger plant. It adds a zesty flavor to stir-fries and sauces and can be found year-round at your local organic produce store.
Turmeric, a staple of Indian cuisine, belongs in the same botanical family as ginger. Its deep yellow hue adds vibrant color to curries and other dishes.
The Health Benefits of Ginger
Ginger is best known for settling the stomach since it can eliminate intestinal gas and soothe the intestinal tract. Several studies show that ginger can help prevent motion sickness, including seasickness. Ginger is widely used as an antiemetic, meaning it can prevent vomiting, especially during pregnancy.
Ginger is a powerful anti-inflammatory that helps reduce inflammation, swelling, and pain, particularly from osteoarthritis and rheumatism. One study found that a powdered ginger supplement taken for three months reduced pain and swelling in patients with rheumatoid arthritis, osteoarthritis, and general muscle pain. This same study also indicated that a 250-milligram capsule of ginger is as effective as ibuprofen and mefenamic acid for relieving menstrual cramps.
Several studies show that ginger may help inhibit oxidative stress. Some additional evidence supports ginger for better cardiovascular function. In several animal studies, ginger had not only anti-inflammatory and antioxidant effects, but also antiplatelet, hypotensive, and hypolipidemic effects.
The Health Benefits of Turmeric
Turmeric, like ginger, is a powerful anti-inflammatory and reduces symptoms associated with inflammation. This makes it an effective way to help prevent a range of inflammatory diseases and conditions, including Alzheimer’s disease, multiple sclerosis, cardiovascular disease, and metabolic syndrome.
Curcumin is the active agent that gives turmeric its vibrant color and is also responsible for its healing ability. Consuming curcumin supplements can significantly improve symptoms of osteoarthritis, including less pain and better physical function. One study found that, like ginger, curcumin worked as well as ibuprofen for reducing discomfort, and with no side effects.
Metabolic syndrome is a health condition that occurs when several ailments are stacked together like heart disease with type 2 diabetes. Insulin resistance is often a consequence of metabolic syndrome, as are hyperglycemia, hypertension, and elevated cholesterol and triglyceride levels. Curcumin improves insulin sensitivity and reduces blood pressure, inflammation, and oxidative stress.
Curcumin may improve kidney function by reducing bile duct blockage and delaying the damage that eventually causes cirrhosis — reducing beta-amyloid plaque, which is a marker of brain senescence. Curcumin also lowers plasma alanine aminotransferase and beta-amyloid plaque, both markers of liver damage.
Research shows that even low doses of curcumin can provide health benefits for healthy people, helping to prevent a range of diseases and conditions.
Curcumin and Ginger Supplements for Therapeutic Doses
A healthy diet that includes plenty of ginger and turmeric can help prevent or improve inflammatory conditions and other woes and enhances your overall health and wellbeing. Together, these two spices are a powerful one-two punch against inflammation and oxidative damage.
But here’s the truth. Unless you love the taste ginger and turmeric and prepare every daily dish with these spices, it’s unlikely you’ll get enough curcumin and ginger to experience the full benefit of their health-boosting ability.
Stonehenge Health’s Turmeric with Ginger is a powerful blend containing 1,600 milligrams of turmeric curcumin complex with 140 milligrams of ginger root extract. BioPerine has been added to improve bioavailability, ensuring your body gets the maximum daily benefit possible from these two amazing nutrients.
Now, add daily exercise and a positive attitude, and you’re well on your way to a happier, healthier life!