Category: Turmeric

The Ultimate Comfort Food: Healthy Mac & Cheese Recipes

Mac & Cheese is a beloved comfort food typically associated with indulgence and high-calorie content. However, creating a delicious and healthy version of this classic dish is possible.  Making healthy versions is all about making slight changes to the traditional recipe. Choose veggie-based or whole-wheat noodles. Adding vegetables such as broccoli or cauliflower to the...

Read more >>

How to Instantly Become Smarter and More Alert

Can everyday activities like sprinting up the stairs or taking out the trash make you smarter? It all clicked for me at a seminar I attended last week. After sitting for hours listening to boring statistics, my mind wandered. No matter how hard I tried, I could not focus on what the speaker was saying....

Read more >>

3 Sheet Pan Dinner Recipes To Make Your Weeknight Routine Easier

The simple flat sheet pan has become the indispensable kitchen partner of home cooks everywhere. Not only can it simplify meal prep and make cleanup easier than ever, but its versatility means that you can easily whip up a delicious dinner to suit any palate – or dietary restriction! All it takes is one pan...

Read more >>

The Power and Import Benefits of Antioxidants for a Healthy Youthful Body

Premature aging is something many people think about as the years pass. If you’re like most people, you will do anything to slow down the effects of aging. Keep reading to discover the power of antioxidants and how they can help do just that. Antioxidants are nature-made molecules that can help prevent premature aging, help...

Read more >>

Celebrating International Mind-Body Wellness Day

It’s time to elevate your mind and body for International Mind-Body Wellness Day! Mind-body wellness is a holistic approach to health that recognizes the connections between your mind and body and the impact your thoughts and emotions have on your physical health. It is a way of acknowledging that your mind and body are not...

Read more >>

Step Off the Hose: 5 Ways to a Healthier Prostate

Men, you probably didn’t think much about your prostate when you were younger. But if you’re now experiencing problems with urination – increased frequency, urgency, or a weak stream – it’s time to improve your prostate’s health.  The prostate is part of the male reproductive system. It resides in a man’s body below the bladder...

Read more >>

7 Fun & Healthy Ways to Keep Active in Colder Weather

Winter is coming. As the fall weather turns colder, it becomes more of a challenge to spend time outdoors. Bundling up and the risk of slipping are two things that dampen the desire, throwing a wrench into staying fit during the months ahead.  However, staying active is all the more critical because doing so can...

Read more >>

4 Tips to Turn Your Walk Into a Fat-Burning & Body Trimming Workout

My nightly walk was a lifesaver throughout the last few (pandemic) years. I became very familiar with the well-trodden paths near my home, and I’d switch between neighborhood routes and park trails to bring variety into my life. Even as things have returned to normal, my nightly walk gives me peace of mind and has...

Read more >>

Dear Margo: β€˜When Will My Supplement Take Effect?’

How long will it take for my supplement to start working? This is one of the top questions we hear from our Stonehenge Health community members. It’s not surprising because you purchased a supplement, hoping that you will feel better – and you would like to know when feeling better will begin. But the fact...

Read more >>

Why Are You Living with Knee Pain?

When people hear “total knee replacement” (TKR), they imagine risky surgery, a lot of pain, and months of recovery time. If you have knee problems, you may avoid the discussion and choose to grin and bear the daily pain. I am here to tell from personal experience that addressing it at the start makes so...

Read more >>

Top 6 Strategies for a Longer, Healthier Life

For a long time, most experts agreed, one’s lifespan was a roll of the dice. If your parents lived many years, likely, you would too. But as more researchers have investigated longevity, that thinking has changed. It turns out genetics play a much smaller role in determining how long we live. And healthy lifestyle and...

Read more >>

Five Hidden Reasons Your Gaining Weight

You are fabulous just the way you are.  But that doesn’t mean losing a few pounds isn’t worth your time and effort. Your weight has a profound impact on your physical and mental health. Carrying extra weight elevates your risk for almost 200 different health issues – including cancer, heart disease, high cholesterol, diabetes, stroke,...

Read more >>

Language Picker