Category: Turmeric

Superfoods: A Recipe for Healthy Aging

Aging is a natural part of life, and how we age depends on various factors, including our lifestyle and food choices. In the quest for aging well, superfoods have emerged as powerful allies.  These nutrient-dense wonders nourish our bodies and can help stave off the signs of aging, keeping us vibrant and healthy as the...

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Unlocking Flavor without Extra Calories: The Magic of Marinades (Plus 4 Recipes)

Picture this: a succulent, tender piece of chicken bursting with an explosion of mouthwatering flavors. That’s the power of marinating, a culinary technique that takes your taste buds on a wild ride and does it without adding those dreaded extra calories to your meal. But there’s more to it than just tantalizing your palate; it’s...

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5 Effective and Low-Risk Core-Strengthening Exercises to Maintain Your Balance

Maintaining an active lifestyle can become increasingly challenging as we age, underscoring its importance. Your balance is one overlooked key factor that can either support or hinder this goal. Understanding Balance: The Art of Stability and Harmony Physically, balance is the ability to distribute your body weight evenly, ensuring that you can hold yourself upright...

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Understanding Your Biological Age vs. Chronological Age (Take the Quiz!)

In the quest to understand human aging, two terms often surface – chronological and biological age. While both are markers of time passing, they reveal vastly different aspects of a person’s life.  Chronological age is the familiar, straightforward measure of the number of years a person has lived since birth. On the other hand, biological...

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Essential Top 4 Summer Supplements to Keep You Moving, Happy, & Healthy

Summer is in full swing, and it’s the perfect time to prioritize your health and well-being. With all the fun outdoor activities, increased sun exposure, travel, and potential changes in your diet, giving your body the proper support is key. Below we dive into four excellent supplements that can make a difference during the summer...

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Top 10 Must-Eat Organic Foods: When to Splurge and When to Save

Are you feeling torn between organic and non-organic options in the grocery aisle? Choosing organic is often suggested, but it can be challenging when prices can be up to 30% higher. Organic foods have become popular for their health benefits, environmental protection, and less exposure to harmful pesticides. But we also understand that cost is...

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Is Your Gallbladder in Trouble?

Your Gallbladder and Ways to Keep It Healthy Your gallbladder may be small, but let’s not underestimate its critical role in your digestive system. It stores and releases bile, allowing for proper fat digestion and absorption. But if something goes wrong with this little guy, watch out. From excruciating pain to disruptive digestion, you don’t...

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The Ultimate Comfort Food: Healthy Mac & Cheese Recipes

Mac & Cheese is a beloved comfort food typically associated with indulgence and high-calorie content. However, creating a delicious and healthy version of this classic dish is possible.  Making healthy versions is all about making slight changes to the traditional recipe. Choose veggie-based or whole-wheat noodles. Adding vegetables such as broccoli or cauliflower to the...

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How to Instantly Become Smarter and More Alert

Can everyday activities like sprinting up the stairs or taking out the trash make you smarter? It all clicked for me at a seminar I attended last week. After sitting for hours listening to boring statistics, my mind wandered. No matter how hard I tried, I could not focus on what the speaker was saying....

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3 Sheet Pan Dinner Recipes To Make Your Weeknight Routine Easier

The simple flat sheet pan has become the indispensable kitchen partner of home cooks everywhere. Not only can it simplify meal prep and make cleanup easier than ever, but its versatility means that you can easily whip up a delicious dinner to suit any palate – or dietary restriction! All it takes is one pan...

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The Power and Import Benefits of Antioxidants for a Healthy Youthful Body

Premature aging is something many people think about as the years pass. If you’re like most people, you will do anything to slow down the effects of aging. Keep reading to discover the power of antioxidants and how they can help do just that. Antioxidants are nature-made molecules that can help prevent premature aging, help...

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Celebrating International Mind-Body Wellness Day

It’s time to elevate your mind and body for International Mind-Body Wellness Day! Mind-body wellness is a holistic approach to health that recognizes the connections between your mind and body and the impact your thoughts and emotions have on your physical health. It is a way of acknowledging that your mind and body are not...

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