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The Role L. Gasseri Can Play in Your Weight Loss Journey

3 minutes to read

It’s not so easy to lose weight at 50 as it was at 30 but dropping even just 10 percent of your body weight can dramatically improve your overall health and help you live longer.

Unfortunately, there are no miracle magic cures for weight loss, but the good news is that certain supplements can help. Dynamic Biotics is a probiotic supplement that includes the daily dose of L. gasseri that your body needs, a highly beneficial bacteria that has a wide range of health benefits, including promoting weight loss.

What is L. Gasseri?

L. gasseri is a unique species of probiotic. It produces lactic acid, which supports healthy GI tract function, and it helps maintain leptin levels in the body, which can decline during weight loss. Low leptin levels trigger the body to conserve energy by slowing metabolism.

A large number of studies show that L. gasseri can help promote weight loss. One, published in the British Journal of Nutrition, found that participants who consumed fermented milk, a source of L. gasseri, every day for 12 weeks showed significant decreases in BMI, waist and hip circumference, and body fat mass. The control group showed no significant decreases.

Another study, published in the Korean Journal of Family Medicine, found that L. gasseri supplementation reduced body weight and waist and hip circumference in obese adults. In a similar study published in the European Journal of Clinical Nutrition, adults with obese tendencies who consumed L. gasseri lost a significant amount of abdominal visceral and subcutaneous fat and enjoyed reduced overall body weight.

Improved Metabolism Prevents Weight Gain

L. gasseri doesn’t just improve weight loss. It also prevents the accumulation of abdominal fat, according to a study published in the journal Lipids in Health and Disease. Researchers believe this may be because L. gasseri suppresses lipid absorption in the small intestine and promotes optimal metabolism.

Eat Less, Exercise Longer, Weigh Less

Another way in which L. gasseri can help with weight loss is by naturally decreasing food intake, according to a study of the effects of L. gasseri on rats. Another study, published in the journal Applied Physiology, Nutrition, and Metabolism, found that it also combats exercise fatigue to help you move longer and lose more weight.

Strong Immunity is Key for Weight Loss

Strong, healthy immune cells in mice promote the formation of brown fat, or healthy fat, which is a powerhouse for burning excess body fat, according to a University of California study. L. gasseri has been shown to enhance cell-mediated immunity in older mice populations to help keep the immune system healthy with age.

Diet, Exercise, Probiotic: A Healthy Lifestyle for Weight Loss

Losing weight–and keeping it off–requires permanent lifestyle changes that promote a healthy body, including getting regular exercise, eating a healthy, mostly plant-based diet. L. Gasseri is found naturally in kefir, kimchi, miso, tempeh, and other highly healthy, fermented foods, but if these aren’t your thing, an easy to take daily supplement like Dynamic Biotics re-balances and re-cultures your gut bacteria for optimum health and better weight loss.


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