Category: Energy

Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss

The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds. But what’s the science behind it, and more importantly, does it deliver on its promises? Let’s dive into the details and see if this method is worth setting your...

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6 Ways to Find Joy and Connection

Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives.  But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection. 1. Embrace Your Feelings Admitting you’re feeling lonely is the first step...

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Double Up for Survival: The Science Behind Our Body’s Redundancy

The human body, a marvel of nature, is as pragmatic as it is mysterious. Among its many wonders is a built-in redundancy system, akin to having spare parts in a complex machine. From kidneys to eyes, our anatomy is equipped with duplicates for symmetry and survival. But what’s the science behind this biological backup plan?...

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Gentle Fitness: A Softer Approach to Staying Fit

In our non-stop, high-intensity world, it’s easy to believe that only the toughest workouts yield results. But what if we told you that slowing down could speed up your progress? Embrace the power of low-intensity workouts to get fit with less risk and discover a surprising ally for your cognitive health: Stonehenge Health’s Dynamic Brain....

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Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp

As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives. At Stonehenge Health, we understand the crucial role...

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Feeling Sick? Get Some Sleep

When you’re feeling unwell, your body instinctively knows what to do – sleep.  This isn’t a mere whim but a vital part of your body’s defense strategy. Sleep is a powerful tool for energy conservation, allowing your body to focus its resources on fighting off the illness. But it’s more than just an energy saver;...

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The Second Act: Top 6 Tips for Pursuing Your Passions After Retirement

Retirement provides a precious chance to delve into your interests, experiment with novel hobbies, and experience the world without the burden of work. It signifies a shift towards seeking life satisfaction rather than simply fulfilling work-related responsibilities. People are retiring with youthful zest, and their professional background enriches them with various insights to share. They...

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The #1 Snacks for Type 2 Diabetes

Navigating the snack aisle with type 2 diabetes? With dietary restrictions in place, it might seem like you’re missing out on all the fun and flavors. But let’s turn the tide on this view. Beyond those sugar-laden, carb-rich snacks that don’t do any favors for your health, lies an exciting realm of taste possibilities.  Understanding...

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The Soaring Popularity of Birding: Is it the Next Big Thing?

It was a sunny morning when the birdwatching bug bit me.  My brother John’s voice, tinged with inexplicable excitement, echoed, “Margo, you’ve got to see this!” With the enthusiasm he was exuding, you’d think he’d spotted a mythical creature prancing in the backyard. But no, it wasn’t a unicorn. Instead, nestled amongst the trees off...

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Build the Life You Want in 9 Steps

Creating the life you envision isn’t a mere aspiration; it’s a deliberate pursuit requiring a well-defined vision, unwavering determination, and ongoing commitment.  This holds true whether you’re a high school student embarking on a new chapter or a businessperson reflecting on your accomplishments. Irrespective of the individuality of your journey… Certain steps serve as guiding...

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The Loneliness Epidemic: Causes and What You Can Do About It

Surgeon General Vivek Murthy recently sounded the alarm on a growing health crisis in America: loneliness.  In a formal advisory, Murthy compared the health risks of loneliness to those of smoking up to 15 cigarettes a day, linking it to cardiovascular disease, dementia, stroke, depression, and anxiety.1  But why is this loneliness epidemic rampant, and...

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Keep Your Metabolism Buzzing: Avoid These 9 Common Slow-Down Mistakes

Metabolism, often touted as the body’s internal furnace, is the complex network of chemical processes that convert food into energy. This intricate system influences how quickly or slowly we burn calories, impacting our weight and overall health.  As we age, it’s no secret that the metabolic pace tends to decelerate, and a few extra pounds...

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