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Category: Energy
10 Healthy Ways to Deal With Physical Limitations
Physical limitations… They challenge us our entire lives. When you’re a kid, it takes a while until you become coordinated enough to pour a glass of milk from the gallon jug, tie your shoelaces, become strong enough to open a car door or be tall enough to ride the roller coaster. When you get older,...
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Discovering the Magical Kitchen Within: A Path to Unconditional Love and Self-Care
The Magical Kitchen is a fascinating concept from the book “The Mastery of Love” by Don Miguel Ruiz. It’s a great book if you haven’t read it. But this lesson is so profound we had to share it with you today. In a world that often teaches us to seek validation and love from external...
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Springtime Harvest Salad Recipe: Taking Advantage of What’s In Season
Spring is a wonderful time for embracing the freshness of the season with a variety of in-season produce that can make any salad vibrant, flavorful, and nutritious. This Springtime Harvest Salad captures the essence of this time of year, with each ingredient contributing its peak season flavor and texture. It’s perfect as a refreshing lunch...
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Planning Your Dream Beach Vacation: A 10-Step Guide to Sun, Sand, and Seaside Serenity
There’s just something about the thought of the upcoming summer weather this time of year that makes you want to dig your flip-flops out of the closet, grab your sunglasses, and get ready to pack a bag and hit the beach. If you have some time off work coming up or are blessed with a...
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Win the Morning, Win the Day: 6 Benefits of Routine
What’s the first word you think of when somebody says “routine?” Do you think of negative words like boring, dull, same old… Or do you associate it with more positive words like planning, consistency, reliable… How you think and feel about your daily routine can dramatically affect the rest of your life. If you dread...
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11 Priceless Lessons Learned From Our Grandparents
Exploring an unknown space, eating a different style of food, and hearing unfamiliar stories… Time spent with grandparents is an entirely different experience than with your parents. Did you ever have the opportunity to spend time with your grandparents? Or maybe you’ve experienced the opposite—time with your grandchildren. Either way, the interaction between you and...
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6 Ways to Break Free From Nerve Discomfort
Living life to the fullest means embracing every moment, exploring new passions, and enjoying the activities you love. However, nerve discomfort can be an uninvited guest for many, dulling these joyful experiences and turning everyday pleasures into challenges. The downsides of nerve discomfort play out in everyday life: Struggling to tie your shoes… Letting the...
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5 Tips to Uplift Yourself if You’re Feeling Lonely Right Now
In today’s fast-paced world, where connections often exist more in the digital realm than in the physical, feelings of loneliness can creep in unexpectedly. Somehow, that vast network of friends on Facebook just doesn’t seem to satisfy your need for connection… Loneliness can affect anyone, from the most socially active to those living more solitary...
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Choline: The Super Nutrient for Boosting Brain, Heart, and Liver Health
Imagine unlocking a secret ingredient that powers up your brain, supports your heart, and keeps your liver in top shape. Often flying under the radar, choline is the unsung hero in the quest for optimal health, as it performs critical roles that keep your body and mind in peak condition. Choline is your go-to ally...
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5 Advantages, Opportunities, and Joys That Only Time Can Provide
Society and the media tend to paint getting older in a negative light, often presenting it as a phase to be dreaded. Having negative perceptions about the aging process is normal. Getting old… Not as young as I used to be… If it were only 20 years ago… However, the narrative doesn’t have to follow...
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Unplug and Recharge: Discovering the 8 Transformative Powers of Forest Bathing
How many thoughts do you have in your mind, right this moment? It’s kind of hard to tell, isn’t it? But I’ll bet it’s a lot. Potentially more than you’d like. Screens—from TVs to laptops to smartphones—give our brains an incredible amount of data to process, but because of that constant flow of information, it...
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Unlocking the mystery of Omega-3s: Essential fats explained
Let’s unravel the secrets of one of nature’s most powerful nutrients… Omega-3 fatty acids, the unsung heroes of dietary fats, stand at the forefront of health science, offering a treasure trove of benefits that seem almost too good to be true. Imagine a single nutrient capable of bolstering heart health, sharpening your brainpower, assisting your...
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