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Category: Energy
Recipe: Cool Chia Fresca – Looking for better gut health? Drink this!
If you’ve been making real progress towards your health goals, we want to be the first to say “Congratulations.” We know how hard it can be to start down a new path AND stay locked in on your goal for the long haul....
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Taking Antibiotics? Here’s What You Should Eat
Antibiotics save lives, but they can do a number on your gut microbiota (flora), a complex ecosystem of microbes that helps keep us healthy. In recent years, healthy gut flora has been associated with optimal functioning of numerous body systems, including the nervous and digestive systems, and it promotes a healthy brain and optimal hormonal...
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Ingredient Spotlight: Natural Candida Formula
Candida is a genus of yeast found in small amounts on our skin and in the mouth and intestines. An overgrowth of Candida can lead to oral thrush, recurring yeast infections, digestion woes, and fungal infections on the skin and nails, including athlete’s foot and ringworm....
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Recipe: Crunchy Roasted Chickpeas – A Snack That Won’t Set Your Waistline Back
94% – That’s the percentage of Americans who snack at least once a day. (1) And at least 50% of people snack 2 or three times a day. (1) Someone once said, “Everyone I know is looking for solace, hope, and a tasty snack.”...
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The Role L. Gasseri Can Play in Your Weight Loss Journey
It’s not so easy to lose weight at 50 as it was at 30 but dropping even just 10 percent of your body weight can dramatically improve your overall health and help you live longer. Unfortunately, there are no miracle magic cures for weight loss, but the good news is that certain supplements can help....
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5 Surprising Ways Probiotics Make You Feel Healthier
Inside your gut, there live “good” and “bad” bacteria. Probiotics are the “good” kind, little microorganisms who fight the “bad” ones for a balanced, healthy, gastrointestinal tract (GI tract). Probiotics can do wonders for your health—from improving digestion to clearing up your skin. Here are five surprising ways adding a probiotic supplement to your daily...
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Proven Ways to Boost Your Energy
How many different types of products can you think of that claim to boost energy? Pills, powders, patches, 16oz can drinks, 2oz energy shots, and on and on. It seems that not a day goes by that we don’t encounter another new energy product advertisement or variety at the store. It’s no wonder that the...
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