We respect your privacy and will never sell your information or spam your inbox.
Category: Energy
Adaptogens: The Secret Weapon Stressbusters Your Body Will Want to Adopt
Are you looking for support when dealing with the stress of life? Stress is one of the biggest challenges we face in our modern lives. Stress can affect your health, relationships, productivity, and happiness. But what if there was a way to reduce stress naturally and easily? Most of us would accept any help we...
Read more >>
9 Tips on How to Start a Conversation with Anyone To Build New Relationships
Have you ever met someone who can effortlessly start a conversation with anyone anywhere without it seeming creepy or forced? My mother-in-law has this gift. Whether we’re waiting in line at the store or sitting in a coffee shop, she can strike up a conversation with anyone and make them feel like they’ve known each...
Read more >>
5 Ways to Create a Wellness Haven in Your Own Home
As parents, we spend most of our lives dedicated to raising our children. From the moment they are born, we focus on nurturing and protecting them as they grow and learn. However, eventually, the time comes when the kids leave home to pursue their dreams and goals. For many parents, this is a bittersweet moment....
Read more >>
The Mental Health Breakthrough To Help You Thrive
The modern world has many advantages, from increased access to information online to working remotely. Another big advantage is the introduction of video chat online therapy, which provides convenience and flexibility in receiving psychological help. Meet My Son, Frank Jr. My son Frank Jr. plays water polo at a highly competitive college, and his computer...
Read more >>
Easy Chair Exercises To Keep You Active, Safe, and Fit
Exercise can be scary if you’ve ever had an injury, have pain when you walk, or aren’t feeling stable on your feet. After a nasty fall in her kitchen a few years ago, my mom had a fractured hip. She wasn’t sure she’d ever see the inside of a gym again. But then we discovered...
Read more >>
How to Instantly Become Smarter and More Alert
Can everyday activities like sprinting up the stairs or taking out the trash make you smarter? It all clicked for me at a seminar I attended last week. After sitting for hours listening to boring statistics, my mind wandered. No matter how hard I tried, I could not focus on what the speaker was saying....
Read more >>
Is Your Breath Trying to Tell You Something?
My friend Janine’s wild story had me laughing and cringing at the same time. Newly single, Janine met a guy online and was looking forward to their first date. They talked on the phone and texted back and forth, and she felt like this could be a “love match.” On the day of the date,...
Read more >>
The Benefits of Raising Your Emotional Intelligence (EQ)
Many years ago, after graduating from college, I moved to the West Coast and got a job at a well-known Hollywood entertainment company. I was thrilled to be working in “the biz.” Not only did I make a good living doing what I loved, but I also had awesome perks like movie premiers – and...
Read more >>
The Power and Import Benefits of Antioxidants for a Healthy Youthful Body
Premature aging is something many people think about as the years pass. If you’re like most people, you will do anything to slow down the effects of aging. Keep reading to discover the power of antioxidants and how they can help do just that. Antioxidants are nature-made molecules that can help prevent premature aging, help...
Read more >>
Top 6 Plant-Based Protein Sources + Easy Recipe
Plant-based diets can be incredibly healthy and nutritious, but one of the biggest challenges for plant-based eaters is finding reliable sources of protein. Protein plays a vital role in your health and well-being, so you must include adequate amounts of it every day. To help fill the gap in protein sources, plant-based eaters turn to...
Read more >>
The Critical Art of Setting Boundaries for Improving Your Relationships
We’ve all been there: that one family member or friend who doesn’t seem to understand your boundaries. It’s like they think they have a free pass to do or say whatever they want, no matter how it makes you feel. I recently had an experience with one of these boundary-crossers—and that’s when I decided that...
Read more >>
Let It Go: For the Good of Your Body, Mind, and Longevity
We’ve all been there. You argue with someone, and you can still feel your blood boiling the next day. Instead of letting it go, you hold on to disagreement. Letting it fester, growing like poison in your veins. Left unchecked, the argument saps you of your strength until you’re weakened beyond recovery. Maybe a bit...
Read more >>must read
