“We don’t have enough hours in the day!” Everyone has uttered that phrase at least once, but it seems especially true for working mothers. Whether you are a stay-at-home mom or have a full-time job, you know how hard it can be to find the time and energy necessary to manage everything on your plate.
And boy, can Vanessa relate, a working mom with a big job and a lot of stress. She’s married with one son, and her schedule is just grueling.
Here’s how Vanessa’s typical day and night go…
She’s up at 6 am – ready to talk to clients in five different time zones. Between managing calls and her company’s website from her home office, she’s running her son to school and activities, making meals for the family, and doing her best to spend meaningful time with the ones she loves.
Vanessa felt like she’d been missing out on connections with her close friends and making new memories. But those things required “me time,” something she simply didn’t have the time or energy to enjoy.
“Working crazy hours and caring for my family, I didn’t have the energy for anything extra. Things like working out and seeing friends fell by the wayside,” Vanessa explained.
On the rare occasion she’d have a night out; it always ended early. Vanessa’s nagging fatigue left her too burnt out to grab a drink or find a dance floor. Her mind instead would be set on racing home, getting out of her clothes, and falling into her pillow-top bed.
And like many people who experience prolonged periods of being overwhelmed, Vanessa was losing her memory. “I had brain fog that wouldn’t go away. I couldn’t remember basic things like walking from my office to the kitchen. I’d wonder, “Why am I here?” It got to the point where if you were not my kid or my work, I couldn’t remember.”
Vanessa was getting distressed and frustrated and needed to get out of her tired rut.
Vanessa’s story is nothing new. It’s one of the great mysteries that moms worldwide have sought to answer, perhaps since the beginning of time. How do you keep all the plates spinning without spinning out of control yourself?
Fortunately for Vanessa, “A friend recommended I try mushrooms.”
Interesting that Vanessa found her answer in an ancient remedy that helps immensely with natural energy, stress levels, memory, and focus throughout the day.
“And the first thing I noticed was my energy levels were much higher than they used to be.”
If you haven’t heard of functional mushrooms before, don’t worry—you’re not alone. They’ve been used in Traditional Chinese Medicine (TCM) for centuries, but only recently have they become more widely available in the Western world.
The most common types of functional mushrooms include Reishi, Chaga, Maitake, and Lion’s Mane—all of which have unique therapeutic benefits.
• Reishi is known for its calming effects and can help reduce stress levels.
• Chaga is high in antioxidants and helps boost energy levels.
• Maitake supports immune health.
• Lion’s Mane has been shown to improve cognitive function.
The potential benefits of medicinal mushrooms are vast. Studies show that they may offer antioxidant support, anti-inflammatory effects, immune system support, and even aid in memory and focus.
The biggest appeal lies in their ability to provide natural energy without crashes or jittery feelings later. This benefit makes them an ideal choice for those seeking an alternative to energy drinks and coffee.
Additionally, they may also help reduce stress levels by providing calming effects on the body and mind.
How To Incorporate Functional Mushrooms Into Your Daily Routine
Moms truly are superheroes! It can seem impossible to juggle work, family life, and personal goals, but it can be done, especially if you have the right tools, like functional mushrooms, to support your day.
The best way to incorporate functional mushrooms into your routine is by taking a mushroom-fruiting body supplement like Stonehenge Health® Dynamic Mushrooms™. They are made from highly concentrated extracts of only lion’s mane, chaga, shiitake, maitake, and reishi from the fruiting body.
Mushroom fruiting bodies are the actual mushroom, not the roots used by many other mushroom supplements. Fruiting bodies are “full spectrum” as they provide a wider array of the mushroom’s therapeutic power.
While there isn’t a one-size-fits-all answer regarding natural energy and stress relief, incorporating a supplement like Dynamic Mushrooms™ into your daily routine could provide the balance your body and mind need so you can return to your happy place.