Category: Dynamic Mushrooms

Aromatherapy and the 6 Scents to Help You Instantly Feel Relaxed, Recharged & Happy

The scent of approaching rain; the smell of balsam and pine; the aroma of freshly brewed coffee that hangs in the air as you walk past the corner café… These are just a few scents that can bring memories rushing back in vivid detail, and it’s no wonder. Aroma has a mystical way of transporting...

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How Vince Got His Happy Back

Positive people follow a simple mantra; overcome negativity and appreciate the good around you daily. And that mantra described Vince for most of his life. But after closing a deal on a new rental property in the Pacific Northwest, Vince was bothered by unpleasant feelings becoming...

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Treat Yourself: Why You Deserve a Spa Day

Who’s the most important person in your life? I hope the answer is you. Now and then, you need to recognize this and treat yourself like the VIP that you are. And there’s no better way to put yourself on a pedestal than a day at a luxurious spa. A spa day, for the uninitiated,...

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Relax, Have Fun, and Sleep Better with These Five Calming Apps

We’ve written extensively about the importance of destressing. Stress is a killer and causes a kaleidoscope of mental and physical issues. With stress at an all-time high, you need a way to deal with it – and bring happiness back into your life – STAT! People in every age group are turning to calming apps...

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Dear Margo: The Ultimate Beginner’s Guide to Functional Mushrooms

All mushrooms have a function, whether as food, medicine, or serving the Earth’s ecosystems. So in a practical sense, all mushrooms are functional. However, the phrase “functional mushroom” when thinking about them for human uses is for mushroom varieties with therapeutic benefits beyond their nutritional value. Since the launch of our popular Dynamic Mushrooms™ blend,...

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Dear Margo: ‘How & When Should I Take My Supplements?’

Hello Stonehenge Health Fans! Today, I’m happy to introduce you to our newest Stonehenge Health blog series called Dear Margo. In this series of blogs, I will answer the most commonly asked questions we hear from you, our community members. If you’re wondering,” Who’s Margo?” – here’s a bit about me… First and foremost, I am...

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How I Achieved Superior Brain Performance and Unlocked A New Hidden Version Of Myself

It took a while for me to figure out that something wasn’t right with my brain. In my high school and college years, I’d read questions on an exam without comprehending what I had read. It wasn’t because I didn’t understand the concepts. When I looked at the words, they just wouldn’t penetrate my brain...

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🍔 You Won’t Miss the Meat – Easy Mushroom Bean Burger Recipe

If you are at all concerned about your waistline, animal welfare, or the health of the planet, plant-based eating is the way to go. Fortunately, mainly eating plant-based is easy because you can find thousands of wholesome and delicious meatless recipes packed with nutritional goodness and flavor. Eating plant-based no longer means feeling deprived because...

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Eating Your Way to Boosted Immunity & Better Health with Shiitake Mushrooms (+Bonus Recipe)

Every few years, new trends emerge and become a force in the wellness community. One of those trends is functional mushrooms.  Although, when you look more closely at these fantastic fungi, you’ll understand that they are in no way a “fad.” Functional mushrooms, which bestow health benefits beyond nutrition, have been used for millennia in...

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Discover Chaga, Diamond of the Forest

You are probably familiar with buttons and portobellos, the varieties of edible mushrooms we add to soups, pasta, and salads. But there’s a whole other world of mushrooms that are becoming increasingly popular for the health benefits they offer beyond nourishment. These varieties are called medicinal mushrooms.   Reishi, Shiitake, and Lion’s Mane are among the...

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How To Calm Your Racing Brain and Fall Asleep Faster

Have you ever put your head on your pillow, hoping for sleep to come quickly? But your wired mind, obsessing over your work or family problems, just perhaps it just won’t let you relax. Not quickly falling asleep is one of life’s cruelties, exhausted from the day yet knowing sleep won’t come for minutes or...

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Health & Wellness Trends for 2021

Without a doubt, the Covid crisis is the primary driver of health and wellness trends for 2021. And you don’t need to consult a crystal ball to know that the realities of this pandemic will affect the way we approach our health and wellness for years to come. 1. At-Home Fitness With the pandemic forcing...

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