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Category: Dynamic Mushrooms
Does Your Inner Child Need Healing?
Have you ever caught yourself feeling defensive talking to someone from your childhood or overly emotional revisiting a place from your past? Welcome to the fascinating world of your inner child, the hidden parts of yourself that have shaped your beliefs, behaviors, and emotions. The concept of the inner child refers to the part of...
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Adaptogens: The Secret Weapon Stressbusters Your Body Will Want to Adopt
Are you looking for support when dealing with the stress of life? Stress is one of the biggest challenges we face in our modern lives. Stress can affect your health, relationships, productivity, and happiness. But what if there was a way to reduce stress naturally and easily? Most of us would accept any help we...
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5 Ways to Create a Wellness Haven in Your Own Home
As parents, we spend most of our lives dedicated to raising our children. From the moment they are born, we focus on nurturing and protecting them as they grow and learn. However, eventually, the time comes when the kids leave home to pursue their dreams and goals. For many parents, this is a bittersweet moment....
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The Mental Health Breakthrough To Help You Thrive
The modern world has many advantages, from increased access to information online to working remotely. Another big advantage is the introduction of video chat online therapy, which provides convenience and flexibility in receiving psychological help. Meet My Son, Frank Jr. My son Frank Jr. plays water polo at a highly competitive college, and his computer...
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The Benefits of Raising Your Emotional Intelligence (EQ)
Many years ago, after graduating from college, I moved to the West Coast and got a job at a well-known Hollywood entertainment company. I was thrilled to be working in “the biz.” Not only did I make a good living doing what I loved, but I also had awesome perks like movie premiers – and...
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Finding the Benefits & Opportunities in Aging
Do you ever feel like society is constantly trying to convince you that aging is terrible? That getting older is something to be feared and avoided at all costs? I’m here to tell you that aging doesn’t have to be something to dread. In fact, I believe that it can be one of the most...
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How Powerful Positive Daily Affirmations Can Elevate Your Life
I live in California, and it’s been a rough month. With the usual sunshine replaced with dreary rain-drenched days, I was feeling more insecure than my leaky roof. But then I found an unexpected way to turn my thinking around with daily affirmations. These simple self-talk exercises helped me find optimism again, no matter what...
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Celebrating International Mind-Body Wellness Day
It’s time to elevate your mind and body for International Mind-Body Wellness Day! Mind-body wellness is a holistic approach to health that recognizes the connections between your mind and body and the impact your thoughts and emotions have on your physical health. It is a way of acknowledging that your mind and body are not...
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Powerful New Life Hack You Never Knew You Needed
Whenever I see a big rig on the road, I wonder how the drivers do it. I know how I feel after driving all day on a long road trip in my car – completely exhausted. Imagine doing that for days on end, week after week, and continuing into your 60s. It would seem that...
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A Simple Way to Get Back Your Energy & Enthusiasm for Life
“We don’t have enough hours in the day!” Everyone has uttered that phrase at least once, but it seems especially true for working mothers. Whether you are a stay-at-home mom or have a full-time job, you know how hard it can be to find the time and energy necessary to manage everything on your plate....
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Aromatherapy and the 6 Scents to Help You Instantly Feel Relaxed, Recharged & Happy
The scent of approaching rain; the smell of balsam and pine; the aroma of freshly brewed coffee that hangs in the air as you walk past the corner café… These are just a few scents that can bring memories rushing back in vivid detail, and it’s no wonder. Aroma has a mystical way of transporting...
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How Vince Got His Happy Back
Positive people follow a simple mantra; overcome negativity and appreciate the good around you daily. And that mantra described Vince for most of his life. But after closing a deal on a new rental property in the Pacific Northwest, Vince was bothered by unpleasant feelings becoming...
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