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Category: Dynamic Mushrooms
Celebrating International Mind-Body Wellness Day
It’s time to elevate your mind and body for International Mind-Body Wellness Day! Mind-body wellness is a holistic approach to health that recognizes the connections between your mind and body and the impact your thoughts and emotions have on your physical health. It is a way of acknowledging that your mind and body are not...
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Powerful New Life Hack You Never Knew You Needed
Whenever I see a big rig on the road, I wonder how the drivers do it. I know how I feel after driving all day on a long road trip in my car – completely exhausted. Imagine doing that for days on end, week after week, and continuing into your 60s. It would seem that...
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A Simple Way to Get Back Your Energy & Enthusiasm for Life
“We don’t have enough hours in the day!” Everyone has uttered that phrase at least once, but it seems especially true for working mothers. Whether you are a stay-at-home mom or have a full-time job, you know how hard it can be to find the time and energy necessary to manage everything on your plate....
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Aromatherapy and the 6 Scents to Help You Instantly Feel Relaxed, Recharged & Happy
The scent of approaching rain; the smell of balsam and pine; the aroma of freshly brewed coffee that hangs in the air as you walk past the corner café… These are just a few scents that can bring memories rushing back in vivid detail, and it’s no wonder. Aroma has a mystical way of transporting...
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How Vince Got His Happy Back
Positive people follow a simple mantra; overcome negativity and appreciate the good around you daily. And that mantra described Vince for most of his life. But after closing a deal on a new rental property in the Pacific Northwest, Vince was bothered by unpleasant feelings becoming...
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Treat Yourself: Why You Deserve a Spa Day
Who’s the most important person in your life? I hope the answer is you. Now and then, you need to recognize this and treat yourself like the VIP that you are. And there’s no better way to put yourself on a pedestal than a day at a luxurious spa. A spa day, for the uninitiated,...
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Relax, Have Fun, and Sleep Better with These Five Calming Apps
We’ve written extensively about the importance of destressing. Stress is a killer and causes a kaleidoscope of mental and physical issues. With stress at an all-time high, you need a way to deal with it – and bring happiness back into your life – STAT! People in every age group are turning to calming apps...
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Dear Margo: The Ultimate Beginner’s Guide to Functional Mushrooms
All mushrooms have a function, whether as food, medicine, or serving the Earth’s ecosystems. So in a practical sense, all mushrooms are functional. However, the phrase “functional mushroom” when thinking about them for human uses is for mushroom varieties with therapeutic benefits beyond their nutritional value. Since the launch of our popular Dynamic Mushrooms™ blend,...
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Dear Margo: ‘How & When Should I Take My Supplements?’
Hello Stonehenge Health Fans! Today, I’m happy to introduce you to our newest Stonehenge Health blog series called Dear Margo. In this series of blogs, I will answer the most commonly asked questions we hear from you, our community members. If you’re wondering,” Who’s Margo?” – here’s a bit about me… First and foremost, I am...
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How I Achieved Superior Brain Performance and Unlocked A New Hidden Version Of Myself
It took a while for me to figure out that something wasn’t right with my brain. In my high school and college years, I’d read questions on an exam without comprehending what I had read. It wasn’t because I didn’t understand the concepts. When I looked at the words, they just wouldn’t penetrate my brain...
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🍔 You Won’t Miss the Meat – Easy Mushroom Bean Burger Recipe
If you are at all concerned about your waistline, animal welfare, or the health of the planet, plant-based eating is the way to go. Fortunately, mainly eating plant-based is easy because you can find thousands of wholesome and delicious meatless recipes packed with nutritional goodness and flavor. Eating plant-based no longer means feeling deprived because...
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Eating Your Way to Boosted Immunity & Better Health with Shiitake Mushrooms (+Bonus Recipe)
Every few years, new trends emerge and become a force in the wellness community. One of those trends is functional mushrooms. Although, when you look more closely at these fantastic fungi, you’ll understand that they are in no way a “fad.” Functional mushrooms, which bestow health benefits beyond nutrition, have been used for millennia in...
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