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Category: Dynamic Mushrooms

The Benefits of Raising Your Emotional Intelligence (EQ)

Wellbeing

Many years ago, after graduating from college, I moved to the West Coast and got a job at a well-known Hollywood entertainment company. I was thrilled to be working in “the biz.” Not only did I make a good living doing what I loved, but I also had awesome perks like movie premiers – and...

Finding the Benefits & Opportunities in Aging

Aging

Do you ever feel like society is constantly trying to convince you that aging is terrible? That getting older is something to be feared and avoided at all costs? I’m here to tell you that aging doesn’t have to be something to dread. In fact, I believe that it can be one of the most...

How Powerful Positive Daily Affirmations Can Elevate Your Life

Wellbeing

I live in California, and it’s been a rough month. With the usual sunshine replaced with dreary rain-drenched days, I was feeling more insecure than my leaky roof. But then I found an unexpected way to turn my thinking around with daily affirmations. These simple self-talk exercises helped me find optimism again, no matter what...

Celebrating International Mind-Body Wellness Day

Health & Wellness

It’s time to elevate your mind and body for International Mind-Body Wellness Day! Mind-body wellness is a holistic approach to health that recognizes the connections between your mind and body and the impact your thoughts and emotions have on your physical health. It is a way of acknowledging that your mind and body are not...

Powerful New Life Hack You Never Knew You Needed

Testimonials

Whenever I see a big rig on the road, I wonder how the drivers do it. I know how I feel after driving all day on a long road trip in my car – completely exhausted. Imagine doing that for days on end, week after week, and continuing into your 60s. It would seem that...

A Simple Way to Get Back Your Energy & Enthusiasm for Life

Testimonials

“We don’t have enough hours in the day!” Everyone has uttered that phrase at least once, but it seems especially true for working mothers. Whether you are a stay-at-home mom or have a full-time job, you know how hard it can be to find the time and energy necessary to manage everything on your plate....

Aromatherapy and the 6 Scents to Help You Instantly Feel Relaxed, Recharged & Happy

Mood

The scent of approaching rain; the smell of balsam and pine; the aroma of freshly brewed coffee that hangs in the air as you walk past the corner café… These are just a few scents that can bring memories rushing back in vivid detail, and it’s no wonder. Aroma has a mystical way of transporting...

How Vince Got His Happy Back

Testimonials

Positive people follow a simple mantra; overcome negativity and appreciate the good around you daily. And that mantra described Vince for most of his life. But after closing a deal on a new rental property in the Pacific Northwest, Vince was bothered by unpleasant feelings becoming...

Treat Yourself: Why You Deserve a Spa Day

Stress

Who’s the most important person in your life? I hope the answer is you. Now and then, you need to recognize this and treat yourself like the VIP that you are. And there’s no better way to put yourself on a pedestal than a day at a luxurious spa. A spa day, for the uninitiated,...

Relax, Have Fun, and Sleep Better with These Five Calming Apps

Mood

We’ve written extensively about the importance of destressing. Stress is a killer and causes a kaleidoscope of mental and physical issues. With stress at an all-time high, you need a way to deal with it – and bring happiness back into your life – STAT! People in every age group are turning to calming apps...

Dear Margo: The Ultimate Beginner’s Guide to Functional Mushrooms

Guides

All mushrooms have a function, whether as food, medicine, or serving the Earth’s ecosystems. So in a practical sense, all mushrooms are functional. However, the phrase “functional mushroom” when thinking about them for human uses is for mushroom varieties with therapeutic benefits beyond their nutritional value. Since the launch of our popular Dynamic Mushrooms™ blend,...

Dear Margo: ‘How & When Should I Take My Supplements?’

Dear Margo

Hello Stonehenge Health Fans! Today, I’m happy to introduce you to our newest Stonehenge Health blog series called Dear Margo. In this series of blogs, I will answer the most commonly asked questions we hear from you, our community members. If you’re wondering,” Who’s Margo?” – here’s a bit about me… First and foremost, I am...