Category: Stress

Top 8 Health and Wellness Trends for 2022

Are you curious about what’s set to take off in 2022? We consulted health care and fitness experts, digital analysts, market research groups, and wellness gurus for this year’s guide. They collectively agree the trends we’ve experienced the last two years will continue. Last year, pursuing emotional and mental wellbeing jumped up on pretty much...

Read more >>

😤 Learning to Appreciate Your Grumpy Side

Most of us feel grumpy once in a while. It’s impossible to feel sunny all the time – because gray mood clouds float in and out of everyone’s life. And that’s perfectly okay. In the long run, responding to an annoying or disappointing situation with the appropriate emotions is better for your mental health.  Don’t...

Read more >>

The King of the Medicinal Mushroom Kingdom: Lion’s Mane

There are thousands of mushrooms species that exist on the planet. And mushrooms are a peculiar form of life. They pop up out of seemingly nowhere, in the strangest places. And unlike plants, they’re not green, they don’t have leaves, and they never flower. Believe it or not, from an evolutionary standpoint, mushrooms are more...

Read more >>

The 10 Worst Foods for IBS

For many people with irritable bowel syndrome (IBS), symptoms may be triggered by specific foods. What triggers your symptoms may be different from what triggers the symptoms of fellow sufferers, but these 10 foods are likely culprits for anyone with IBS. 1. Gluten Although gluten is often unfairly demonized, it’s fair to say that gluten...

Read more >>

Signs You May Have Candida and What You Can Do About It

Candidiasis is a fungal infection that can affect the mouth, intestinal tract, skin, genitals, and other mucous membranes. Caused by an overgrowth of Candida, a fungus, candidiasis (more commonly known as a yeast infection) isn’t generally serious. However, if you have weakened immunity, it can lead to invasive candidiasis, a serious condition that may affect...

Read more >>

5 Easy Steps to Improve Your Liver Function

Your liver works hard to remove toxins from your body and plays a key role in your metabolism, circulation, hormonal balance, and healthy digestion. It detects the presence of toxic substances like heavy metals and by-products from the breakdown of medications and either converts them into harmless substances or releases them into the bowels so...

Read more >>

The Mysteries of Your Digestive System Revealed

If you often feel cramping, bloating, constipation, diarrhea, or pain in your gut, you must know that digestive woes are extremely common. In America 60 to 70 million people live with a digestive disease, according to the National Institute of Diabetes and Digestive and Kidney Diseases. From chronic constipation to Crohn’s disease and from gallstones...

Read more >>

5 Easy Morning Routine Tips for Optimal Gut Health

Your gut does more than digest your food. The National Institutes of Health stresses that a healthy gut is essential for your overall health and wellbeing. An ever-growing body of research shows that the collection of healthy bacteria in the gut, called the microbiota, plays...

Read more >>

Ingredient Spotlight: Natural Candida Formula

Candida is a genus of yeast found in small amounts on our skin and in the mouth and intestines. An overgrowth of Candida can lead to oral thrush, recurring yeast infections, digestion woes, and fungal infections on the skin and nails, including athlete’s foot and ringworm....

Read more >>

Easy Cleanse to Super-Charge Your Energy, Mood & Overall Health

Your kidneys and liver partner up to remove toxic waste from your body. Problems with the functioning of these organs can cause a number of physical symptoms and a range of serious physical and mental health problems....

Read more >>

Revealed: Your Body’s “Hidden” Organ and How to Take Care of It

I hope you’re ready to have an amazing season ahead! Maybe you’re excited about checking things off a long to-do list… Or you’re ready for some fun to put a smile on your face… Well, I want to help make sure you’re at ease on the inside, too… You see, one of the keys to...

Read more >>

Easy Tips To Be Stress Free

The other day, I noticed something that made me think of you. You see, I was in line waiting to order breakfast, and the cashier behind the counter let out the biggest sigh, he looked so frustrated. The kitchen was backed up and there were hungry customers asking for their orders left and right. But...

Read more >>

Language Picker