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Category: Stress
10 Healthy Ways to Deal With Physical Limitations
Physical limitations… They challenge us our entire lives. When you’re a kid, it takes a while until you become coordinated enough to pour a glass of milk from the gallon jug, tie your shoelaces, become strong enough to open a car door or be tall enough to ride the roller coaster. When you get older,...
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Win the Morning, Win the Day: 6 Benefits of Routine
What’s the first word you think of when somebody says “routine?” Do you think of negative words like boring, dull, same old… Or do you associate it with more positive words like planning, consistency, reliable… How you think and feel about your daily routine can dramatically affect the rest of your life. If you dread...
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11 Priceless Lessons Learned From Our Grandparents
Exploring an unknown space, eating a different style of food, and hearing unfamiliar stories… Time spent with grandparents is an entirely different experience than with your parents. Did you ever have the opportunity to spend time with your grandparents? Or maybe you’ve experienced the opposite—time with your grandchildren. Either way, the interaction between you and...
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6 Ways to Break Free From Nerve Discomfort
Living life to the fullest means embracing every moment, exploring new passions, and enjoying the activities you love. However, nerve discomfort can be an uninvited guest for many, dulling these joyful experiences and turning everyday pleasures into challenges. The downsides of nerve discomfort play out in everyday life: Struggling to tie your shoes… Letting the...
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Unplug and Recharge: Discovering the 8 Transformative Powers of Forest Bathing
How many thoughts do you have in your mind, right this moment? It’s kind of hard to tell, isn’t it? But I’ll bet it’s a lot. Potentially more than you’d like. Screens—from TVs to laptops to smartphones—give our brains an incredible amount of data to process, but because of that constant flow of information, it...
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Unlocking the mystery of Omega-3s: Essential fats explained
Let’s unravel the secrets of one of nature’s most powerful nutrients… Omega-3 fatty acids, the unsung heroes of dietary fats, stand at the forefront of health science, offering a treasure trove of benefits that seem almost too good to be true. Imagine a single nutrient capable of bolstering heart health, sharpening your brainpower, assisting your...
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From Rushed to Relaxed: Overcoming Rushing Woman’s Syndrome
Calling all women… Do you ever get the feeling that there’s just not enough time to get it all done? You feel constantly rushed, even if there’s no reason to be. If you’ve ever felt the pang of anxiety as you glance at your overflowing calendar, the guilt of squeezing in a quick meal between...
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Spice Up Your Life: 6 Benefits of Taking Turmeric Daily
Isn’t it nice when a healthy habit comes easily to you? Eating delicious food, of course, is something we can all get behind. So, how do you combine a healthy habit and tasty food? If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy...
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A Beginner’s Guide to Somatic Therapy
Question for you: Do you think that the mind follows the body? Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being. Or, do you think the body follows the mind? Example: If you’re depressed, your physical health will suffer. In reality, this issue is much more complex than...
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Navigating Denial’s Shadows and Lights
At the heart of human psychology lies the complex realm of denial. This mechanism, often misunderstood, can serve as both a shield and a barrier in our journey toward self-awareness and change. It’s a delicate balance between recognizing denial’s protective embrace and acknowledging when it morphs into an obstacle to our growth. Understanding Denial’s Dual...
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Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss
The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds. But what’s the science behind it, and more importantly, does it deliver on its promises? Let’s dive into the details and see if this method is worth setting your...
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6 Ways to Find Joy and Connection
Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives. But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection. 1. Embrace Your Feelings Admitting you’re feeling lonely is the first step...
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