Category: Stress

Win the Morning, Win the Day: 6 Benefits of Routine

What’s the first word you think of when somebody says “routine?” Do you think of negative words like boring, dull, same old… Or do you associate it with more positive words like planning, consistency, reliable… How you think and feel about your daily routine can dramatically affect the rest of your life. If you dread...

Read more >>

11 Priceless Lessons Learned From Our Grandparents

Exploring an unknown space, eating a different style of food, and hearing unfamiliar stories… Time spent with grandparents is an entirely different experience than with your parents.  Did you ever have the opportunity to spend time with your grandparents?  Or maybe you’ve experienced the opposite—time with your grandchildren.  Either way, the interaction between you and...

Read more >>

6 Ways to Break Free From Nerve Discomfort

Living life to the fullest means embracing every moment, exploring new passions, and enjoying the activities you love.  However, nerve discomfort can be an uninvited guest for many, dulling these joyful experiences and turning everyday pleasures into challenges. The downsides of nerve discomfort play out in everyday life:  Struggling to tie your shoes… Letting the...

Read more >>

Unplug and Recharge: Discovering the 8 Transformative Powers of Forest Bathing

How many thoughts do you have in your mind, right this moment?  It’s kind of hard to tell, isn’t it?  But I’ll bet it’s a lot. Potentially more than you’d like. Screens—from TVs to laptops to smartphones—give our brains an incredible amount of data to process, but because of that constant flow of information, it...

Read more >>

Unlocking the mystery of Omega-3s: Essential fats explained

Let’s unravel the secrets of one of nature’s most powerful nutrients… Omega-3 fatty acids, the unsung heroes of dietary fats, stand at the forefront of health science, offering a treasure trove of benefits that seem almost too good to be true.  Imagine a single nutrient capable of bolstering heart health, sharpening your brainpower, assisting your...

Read more >>

From Rushed to Relaxed: Overcoming Rushing Woman’s Syndrome

Calling all women…  Do you ever get the feeling that there’s just not enough time to get it all done?  You feel constantly rushed, even if there’s no reason to be.  If you’ve ever felt the pang of anxiety as you glance at your overflowing calendar, the guilt of squeezing in a quick meal between...

Read more >>

Spice Up Your Life: 6 Benefits of Taking Turmeric Daily

Isn’t it nice when a healthy habit comes easily to you?  Eating delicious food, of course, is something we can all get behind.  So, how do you combine a healthy habit and tasty food? If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy...

Read more >>

A Beginner’s Guide to Somatic Therapy

Question for you:  Do you think that the mind follows the body?  Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being.  Or, do you think the body follows the mind?  Example: If you’re depressed, your physical health will suffer.  In reality, this issue is much more complex than...

Read more >>

Navigating Denial’s Shadows and Lights

At the heart of human psychology lies the complex realm of denial. This mechanism, often misunderstood, can serve as both a shield and a barrier in our journey toward self-awareness and change. It’s a delicate balance between recognizing denial’s protective embrace and acknowledging when it morphs into an obstacle to our growth. Understanding Denial’s Dual...

Read more >>

Wake Up and Workout: Unpacking the 30-30-30 Rule for Weight Loss

The 30-30-30 rule for weight loss is creating quite the buzz, promising a fresh morning routine that could be the key to shedding those extra pounds. But what’s the science behind it, and more importantly, does it deliver on its promises? Let’s dive into the details and see if this method is worth setting your...

Read more >>

6 Ways to Find Joy and Connection

Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives.  But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection. 1. Embrace Your Feelings Admitting you’re feeling lonely is the first step...

Read more >>

Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp

As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives. At Stonehenge Health, we understand the crucial role...

Read more >>

Language Picker