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Wellness Trends for 2023: Must Does or Not So Much

3 minutes to read

Blocks that spell out "2023 trends"

It’s 2023, and the wellness landscape is changing quicker than ever. As a result of scientific breakthroughs and society’s rapidly changing focus on health and wellbeing, various emerging trends are reshaping our approach to staying healthy in the modern world.

From advances in technology to emotional care, people from all backgrounds are beginning to explore alternative methods for maintaining their overall sense of wellness.

In this post, we will dive into what the leading wellness trends for 2023 could look like – giving an insider’s view of what lies ahead.

Mediterranean Diet

Top view of table full of mediterranean food

Are you looking to transition the way you eat in 2023? The Mediterranean diet has been a hot trend for some time now and there’s no doubt that it will remain a popular choice.

With its focus on healthy fats, proteins, grains, and seasonal fruits and vegetables, this nutritional plan is an excellent choice for anyone looking to improve their overall health in the long run. From reducing inflammation to helping decrease your risk of diabetes, heart disease, and cancer, the benefits are undeniable.

The Mediterranean diet stands out from other diets—and should be incorporated into your lifestyle this year.

Plant-Based Eating

wooden bowl filled with vegetarian food

Plant-based eating isn’t new, but it’s definitely one of the top wellness trends that will be popularized next year due to its many benefits, such as weight loss, improved heart health, and a decreased risk of cancer, among many others.

 The shift towards consuming more whole foods, including fruits, vegetables, grains, nuts, and legumes, will make up a large portion of this trend. Eating more plant-based foods encourages people to incorporate more of these ingredients into their meals instead of relying on processed food items already prepared for them.

Personalized Nutrition

Scientist with a clipboard of data regarding certain foods, with holograms of data floating around image

In 2023, personalized nutrition will be at its peak. This means that you will be able to easily access tailored meal plans and nutrition advice based on your lifestyle and dietary needs.

Taking advantage of this technology will allow you to make smarter choices when it comes to your diet. For example, if you are looking for a balanced meal plan that considers your allergies or food sensitivities, personalized nutrition can help you create one.


Two green smoothies next to a pile of green fruits and vegetables

As people continue to prioritize healthy eating, super-greens are expected to continue growing in popularity. Super greens combine an array of nutrient-dense greens to provide a powerhouse of nutrition.

From kale and spinach to spirulina and wheatgrass, super greens add a boost of vitamins, minerals, antioxidants, and phytonutrients to any meal. Not only are super-greens packed with essential vitamins and minerals, but they are also high in fiber and antioxidants, which can help support overall health and wellbeing.

Whether you’re eating super greens as part of a smoothie or salad, your body will thank you for it.


Collagen molecules on top of skin

While collagen has been around for years, it’s expected to be one of the hottest trends this upcoming year due to its role in supporting healthy skin, hair, and nails. Collagen is a protein found naturally in the body that provides structure and elasticity to our connective tissues. Supplementing with collagen may help maintain vibrancy and youthfulness while reducing the look of wrinkles and fine lines.

Healthy Hair Growth

Back view of a woman fanning out her hair from underneath

Along with consuming a nutrient-dense diet filled with sources of protein, people will be more focused on their hair health this upcoming year by incorporating herbs like horsetail into their haircare routine.

The horsetail herb is known for promoting longer stronger hair due to its high silica content – an essential mineral for aiding in hair growth and strength. It also helps reduce dandruff as well as scalp inflammation caused by stress or over-styling products (1)

Back To The Gym

Older couple on a exercise bike at the gym

Are you ready to break a sweat? If you’re like us, your answer is a resounding “yes!”

After almost years of lockdowns and restrictions, getting back to the gym is going to be one of the biggest wellness trends of 2023. Here’s why.

If you want to get serious about your fitness journey, there’s no substitute for the gym. Gyms provide the perfect environment for your workout routine – from free weights and machines to classes and trainers, there’s something for everyone.

Plus, working out at the gym gives you access to all the latest equipment and tools that can help take your fitness goals up a notch. Plus, when it comes time to lift those heavy weights or master that tricky yoga pose, having an experienced trainer on hand who can make all the difference between success and failure.

Augmented Reality Workouts

A man doing sit-ups while viewing something on VR

Augmented Reality or AR workouts are set to become more popular in 2023 as people realize the potential of this technology. AR workouts combine physical activity with virtual reality elements such as soundscapes and interactive visuals.

AR allows you to turn any space into a gym without leaving your home or office! AR workouts also enable users to track their progress while they work out, meaning you can keep tabs on how far you have come towards achieving your goals.


A man in a suit jogging up the stairs

Although going back to gyms seems logical to get fit, many people still struggle with time constraints making it difficult to commit to regular exercise. Micro-exercising offers ideal solutions for those who want maximum benefit with minimum time required.

These short bursts of activity throughout the day ensure that you keep active without feeling overwhelmed or taking out large chunks of your day for dedicated exercise.

Examples of micro-exercising include walking stairs instead of taking the elevator, taking quick breaks to do jumping jacks during the workday, and doing a few pushups before bedtime.

Mindful Living

Older woman meditating in a park around the afternoon time

It’s been proven repeatedly that mindful living is an effective way to reduce stress levels and improve mental wellbeing. This form of self-care is becoming increasingly popular among all age groups as people recognize the importance of taking time out for themselves daily. In 2023, more people than ever before will be engaging in mindful practices such as yoga and meditation – so why not join them?


Gut health is one of the hottest trends for 2023 — and it’s time to get in on the wellness-promoting benefits for yourself. From kombucha to kefir, there are many ways to promote a healthy gut microbiome, but probiotics are the one easiest and most surefire way to really get your gut into shape.

What makes Probiotics so great? Well, put simply, they’re bacteria that live within us — and help you maintain a healthy digestive system. It turns out that your body relies on these “good bacteria” for digestion, metabolism, and immunity — not just in terms of physical health, but mental health too. So, if you want to be “in” with the latest trends this year, make sure you’re well-stocked on Probiotics.

Taking a quality daily probiotic supplement like Stonehenge Health® Dynamic Biotics™ ensures your microbiome remains lush with helpful probiotics and your digestive system stays in tip-top shape.

As we enter into a new year, it’s important that we remember our mental health is just as important as our physical health – now more than ever. With new trends on the rise, such as personalized nutrition and augmented reality workouts, there really is something for everyone when it comes to taking care of yourself in 2023 – so why not give one, two, or more a try?

Whether it’s mindfulness or exercise, don’t forget that taking care of yourself should always be a priority!

1. The Role of Vitamins and Minerals in Hair Loss: A Review – PubMed (

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