Category: Food

The Connection Between Menopause, Bone Health, and Vitamin D

Menopause can be a challenging time in your life… The conditions of perimenopause, menopause, and postmenopause can affect you psychologically, emotionally, and physically.  There are 48 recognized signs of menopause which include hot flashes, mood swings, vaginal dryness, and loss of bone density.  Today, we’re going to zoom in on a condition that is not...

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This Mushroom Broth Recipe is Perfect for Fall and Your Brain Health

Fall is here, and it’s got us yearning for something earthy, warm, and comforting.  Today, we have a mushroom broth that’s perfect for a rainy day or even as an appetizer for a hearty meal.  Note that the mushrooms for this recipe are a bit harder to find than portobellos, so you may need to...

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Support Your Weight Management Goals with These 2(!) Slim-Down Smoothie Recipes

We all get cravings for a treat from time to time.  Unfortunately, these ‘treats’ often come in the form of a candy bar, a frappuccino, or fast food… And while these foods may satisfy you in the moment, they could leave you feeling worse after and slow down your health and weight management goals.  This...

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Boost Your Family’s Immunity with These Back-to-School Breakfast Recipes

Whether you’re a parent, grandparent, aunt, or uncle, when the kids in your life go  back to school, it can mean one thing: More germs!  Of course, there are plenty of other good things about back to school, but today I have a neat little solution if you experience either of those issues.  Or if...

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Guilt-Free Indulgence: Probiotic-Packed Dessert Recipes for Your Gut Health

We often think of dessert as a ‘sin’ or a guilty pleasure; a small reward for eating healthy or dealing with a tough day.  But there’s actually plenty of ways to reward yourself with dessert that supports your health goals… Today I have just the thing to help you indulge in something delicious while also...

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This ‘Smoothie Bowl’ Recipe Will Put a Spring in Your Step and give your joints some love

As you know, I’m a big fan of smoothies, but if I want a little more substance, I will opt for what I’ve started calling a “Smoothie Bowl.” It’s a mix between a smoothie and a bowl of oatmeal.  The one I’m going to share with you today is delicious and contains joint-supporting ingredients to...

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Is Vitamin D the cause of your joint discomfort?

Joint discomfort affects 92 million Americans This pervasive issue ranges from nagging aches to debilitating discomfort that can cause people to skip even their favorite physical activities.  We recently wrote an article diving into the many causes of joint discomfort, but today, we want to zoom in on a cause that often flies under the...

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Absolutely delicious AND heart-healthy: Seared Albacore Tuna and Citrus Avocado Salad

We only have two rules for dinner at my house:  1. It has to be delicious 2. It has to contain nutrients to support overall wellness Luckily, I have an easy recipe for you today that fills both of those promises.  And as a bonus, it’s light and perfect for a warm summer evening… or...

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Your Guide to ‘Sharpening the Saw’ and Enhancing Cognitive Renewal

I have a bit of guilty pleasure… I’ve always enjoyed reading self-improvement books; I’ve probably read dozens of them over the years.  Do I implement all of the things in the pages of these books? Definitely not, but if I can even get one useful tip out of a book, I consider that a win. ...

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New Recipe: Brain-Boosting Summer Wraps

What makes food ‘healthy’ in your mind?  We all have pre-determined notions of what ‘healthy’ means to us, but if you take a second to examine why you hold these beliefs, I know you’ll learn something.  So let’s give it a try—really.   Is a certain food healthy because it’s low in calories? Because it’s a...

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This ‘Slim Down Salad’ Recipe is Perfect for Summer

I don’t know about you, but I’m always on the lookout for meals that are both refreshing and satisfying.  Especially when the mid-summer heat is in full swing, I prefer meals that will help me look my best in my swimsuits and summer wardrobe.  But it’s still important to ensure your body gets the proper...

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Is The Key to Better Gut Health Digestive Enzymes?

Have you ever wondered why you sometimes feel sluggish, bloated, cramped, or tired after a meal?  A lot of that has to do with how your body breaks down the food you eat.  That’s where digestive enzymes come in.  Let’s dive into this fascinating world of enzymes and their role in our digestive health. What...

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