Category: Food

πŸ” You Won’t Miss the Meat – Easy Mushroom Bean Burger Recipe

If you are at all concerned about your waistline, animal welfare, or the health of the planet, plant-based eating is the way to go. Fortunately, mainly eating plant-based is easy because you can find thousands of wholesome and delicious meatless recipes packed with nutritional goodness and flavor. Eating plant-based no longer means feeling deprived because...

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🍎 How To Make Plant-Based Eating Easier and More Delicious

Your local farmer’s market is the ideal place to stock up on the season’s bounty. Purchasing freshly picked vegetables, fruit, and herbs from growers in the community means you’re getting produce at the peak of freshness with all their valuable nutrients intact. You’ll also very likely pick up recipes and delicious new ways to prepare...

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πŸ’– Valentine’s Recipe: Dark Chocolate Pomegranate Hearts

This Valentine’s day, feel good giving your sweetie antioxidant-rich pomegranate and mood-enhancing dark chocolate together in this delicious heart-shaped easy-to-make treat that’s good for your mind and body. Pomegranate Dark Chocolate Hearts  These adorable treats make the perfect Valentine’s Day gift. They taste delicious and are good for your heart and health. They also promote...

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Five Hidden Reasons Your Gaining Weight

You are fabulous just the way you are.  But that doesn’t mean losing a few pounds isn’t worth your time and effort. Your weight has a profound impact on your physical and mental health. Carrying extra weight elevates your risk for almost 200 different health issues – including cancer, heart disease, high cholesterol, diabetes, stroke,...

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🧠 How To Slim Down & Improve Your Brain Health with the MIND Diet (+Recipes & Plan)

It’s a brand-new year, so you’re likely resolved to slim down, feel better and look your best. But before you decide on an eating plan, why not choose one that goes beyond simply reducing inches and pounds and delivers health benefits to your precious brain as well. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay....

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🍽️ Recipe: Serve a Festive Salmon Centerpiece this Christmas

If you’re not sure what to serve your family and friends this Christmas and are looking for: β€’ An eye-popping centerpiece dish showered with festive color β€’ That’s super easy to prepare and super healthy too β€’ That’s absolutely delicious, like crazy wow, best thing you’ve ever eaten spectacular… This dish is a festive baked...

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🍽️ Healthy Slow Cooker Recipes to Warm You Up this Autumn

Preparing a healthy meal that still impresses doesn’t mean you have to spend hours and hours in a hot kitchen – not when you have your reliable slow cooker ready to lend a hand. These slow cooker recipes are a healthy way to reduce the time you spend preparing while still letting you deliver a...

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🍭 The Worst Halloween Candy for Your Health, Plus Alternative Ways to Indulge Your Candy Cravings

Between haunted houses, scary movies, and spooky costumes, there are many frightening (and fun) things about Halloween.  Yet, the most alarming thing you may encounter is the candy you hand out to trick-or-treaters. Each Halloween, Americans will drop over 600 million pounds of chocolate bars, candy corn, lollipops, and sticky, sour candies into the bags...

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πŸŽƒ Healthy Halloween Entertaining: Embrace the Spirit, Leave the Sugar, Fat, & Calories Behind (w/ Recipes)

Halloween is one of the most anticipated and celebrated holidays in America today. Part of the reason is that it’s a night to indulge our fantasies, become someone or something else for a night, and let loose.  Another reason is that we have nostalgic and fun memories of the bag of treats we collected from...

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How To Satisfy Your Pumpkin Spice Cravings the Healthy Way – 4 Recipes Included

You know it’s autumn when you see pumpkin spice-flavored goodies everywhere you look.  (Just reading the phrase “pumpkin spice” summons smells and memories of turning leaves and cable-knit sweaters.) But for those of us with weight management and healthy eating goals, autumn can be an ordeal. It’s just too easy to indulge in festive foods...

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Health Contributions in History: Dr. Maximilian Bircher-Benne, Raw Food Trailblazer

As a pioneer in holistic, natural healing in the early twentieth century, Dr. Maximilian Bircher-Benner was considered a radical in the medical world for preaching that exercise, spiritual peace, and diet were keys to a healthy body and mind. Dr. Bircher-Benner may have been scorned by the traditional medical establishment of that era, but that...

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Recipe: Golden Chicken Noodle Soup

  With autumn upon us, I thought it would be a fun idea to share my version of everyone’s favorite comfort food recipe, especially when you’re feeling a cold or flu coming on – Chicken Noodle Soup!  This flavorful recipe includes Ginger and Turmeric for when stuffy noses and sore throats need soothing. And once you...

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