You may have heard about intermittent fasting, a growing lifestyle trend that has seen some promising results in terms of health improvements and weight loss. Intermittent fasting was the most popular diet of 2018, according to the International Food Information Council Foundation....
Read more >>Your liver works hard to remove toxins from your body and plays a key role in your metabolism, circulation, hormonal balance, and healthy digestion. It detects the presence of toxic substances like heavy metals and by-products from the breakdown of medications and either converts them into harmless substances or releases them into the bowels so...
Read more >>If you often feel cramping, bloating, constipation, diarrhea, or pain in your gut, you must know that digestive woes are extremely common. In America 60 to 70 million people live with a digestive disease, according to the National Institute of Diabetes and Digestive and Kidney Diseases. From chronic constipation to Crohn’s disease and from gallstones...
Read more >>Your gut does more than digest your food. The National Institutes of Health stresses that a healthy gut is essential for your overall health and wellbeing. An ever-growing body of research shows that the collection of healthy bacteria in the gut, called the microbiota, plays...
Read more >>If you’ve been making real progress towards your health goals, we want to be the first to say “Congratulations.” We know how hard it can be to start down a new path AND stay locked in on your goal for the long haul....
Read more >>Antibiotics save lives, but they can do a number on your gut microbiota (flora), a complex ecosystem of microbes that helps keep us healthy. In recent years, healthy gut flora has been associated with optimal functioning of numerous body systems, including the nervous and digestive systems, and it promotes a healthy brain and optimal hormonal...
Read more >>Candida is a genus of yeast found in small amounts on our skin and in the mouth and intestines. An overgrowth of Candida can lead to oral thrush, recurring yeast infections, digestion woes, and fungal infections on the skin and nails, including athlete’s foot and ringworm....
Read more >>94% – That’s the percentage of Americans who snack at least once a day. (1) And at least 50% of people snack 2 or three times a day. (1) Someone once said, “Everyone I know is looking for solace, hope, and a tasty snack.”...
Read more >>Your kidneys and liver partner up to remove toxic waste from your body. Problems with the functioning of these organs can cause a number of physical symptoms and a range of serious physical and mental health problems....
Read more >>Carbohydrates are an essential macronutrient that, along with fat and protein, keep our bodies functioning optimally. Once digested, carbohydrates are turned into glucose, or blood sugar, which the body uses for energy. But the energy...
Read more >>We know that this time of the year, there are plenty of “bugs” going around… And since you’re a loyal member of the Stonehenge Health community, you already know — one of the best ways to stay healthy is to: Keep your gut healthy. Now, chances are, you’re already on the right track — especially...
Read more >>If there’s one thing we LOVE about this time of year… It’s the smell of freshly baked foods coming from ovens and stovetops all across the country. We’re talking about all sorts of ingredients, too — delicious fruits, veggies, and more… Which means you can get a wide variety of delicious, healthy foods. Plus, it’s...
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