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Recipe: Cool Chia Fresca – Looking for better gut health? Drink this!

3 minutes to read

If you’ve been making real progress towards your health goals, we want to be the first to say “Congratulations.”

We know how hard it can be to start down a new path AND stay locked in on your goal for the long haul.

And that’s something many people often forget: The path to better health is more like a marathon than a sprint.

So, while your early success is something to get excited about, we’d like to help ensure that you continue hitting your goals for the rest of the year.

We’re right at that point in the calendar where you’ll see more and more folks starting to fall back into their old habits.

Which is why we’ve put together a recipe for a refreshing drink with a bold flavor to give your body a little extra backup.

The ingredients in this drink have been shown to:

– Promote a healthy, more regular stool (1)

– And promote the growth of probiotics in your gut (2)

Chia Lemon Fresca

This is something we’ve been making a few times a week at the office (or even when we get home on weekends).

And so far, everyone around here has noticed themselves feeling lean and streamlined, especially in the waist.

By combining all the nutritious and delicious ingredients in this recipe…

You’ll be well on your way to finishing that “marathon” without breaking a sweat.

Here’s how we make our Cool Chia Fresca Drink:

Prep: 3 min Ready In: 3 min


2 tbsp chia seeds

2 cups of water

1 lime (or your favorite citrus), juiced

1 tbsp honey

1 large pitcher/container

Chia Seeds


It’s as simple as this:

Mix all your ingredients into your container, stir, and then let it cool in your fridge for at least 3 hours (up to 24 hours) to allow the chia seeds time to absorb the liquid and make a fun bubble around the seed.


Nutrition Info:  

Serves: 2 | Serving Size: 1 Cup
Per Serving: 120 Calories, 5g Fat, 22g Carbohydrates, 11g Sugar, 6g Fiber, 3g Protein

With a recipe as easy as this, you can put this mixture together in no time — anytime you like…

Meaning you can enjoy the healthy, optimized digestion you’ve been searching for all year long.

This is a great drink to make with children as well, as the magical transformation of the chia seeds in liquid can be fun to see and experience at any age.

Because you deserve to spend the rest of the year without worrying about your digestive health holding you back.

So, sit back, relax, and enjoy this tasty treat and the boost of health that comes with it.

And for those days when you may not have time to make this refreshing drink, the formulas of Stonehenge Health are here for you to offer your gut major support. Formulas like:

Stonehenge Health Dynamic Biotics is a dynamic mix of 16 strains of probiotics with 51 Billion CFUs (Colony Forming Units), plus a prebiotic fiber blend of NutraFlora® FOS (Fructooligosaccharide) helps stimulate the healthy growth of probiotics for optimal digestion.

Stonehenge Health Incredible Digestive Enzymes is a blend of 18 multi-functioning enzymes specially formulated to help you digest your food the way your body was meant to – without you having to think and worry about or suffer from discomfort.


(1) Holscher, Hannah D. 2017. “Dietary Fiber And Prebiotics And The Gastrointestinal Microbiota”. Gut Microbes 8 (2): 172-184. Informa UK Limited. doi:10.1080/19490976.2017.1290756.

(2) Slavin, Joanne. 2013. “Fiber And Prebiotics: Mechanisms And Health Benefits”. Nutrients 5 (4): 1417-1435. MDPI AG. doi:10.3390/nu5041417.

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