Category: Brain Health

Schools Out: 10 Ways I Keep My Mind Sharp In Summer (#10 is Delicious…)

As a kid, I couldn’t wait for school to end and summer vacation to begin. Those last few weeks of class were torture as I would stare out the window at the nice weather, desperately waiting until I could slam my books shut, toss my backpack in the closet, and run around with my friends. ...

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Breaking Free from Multitasking With a Healthier Approach to Productivity

In today’s fast-paced world, multitasking is a societal norm.  It’s often listed as a desirable skill in job descriptions and is commonly thought of as a positive trait. We almost yearn to juggle multiple tasks at once, believing it will make us more productive.  And I admit it; as a Mom and full-time researcher and...

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How & When Should I Take My Supplements?

We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend on the ingredients, what you want to...

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New Dynamic Brain Formula Unveiled

The product development and science team at Stonehenge Health has been working on a breakthrough for our most popular product, and we’re finally ready to release it…  We are excited to announce the new and improved formula for Dynamic Brain.  Our advanced brain health formula with a remarkable combination of nootropics and nutrients has gotten...

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12 Brain Games to Keep You Sharp

Brain-training games are popular among people of all ages for enhancing mental functions and slowing cognitive aging.  In fact, studies indicate that these games can potentially boost attention, memory, response times, logical reasoning, and other cognitive abilities when played consistently over an extended period.1  Did we mention that they can be a lot of fun,...

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Krill Oil vs Fish Oil: Which is Better For Your Health?

Fish oil and krill oil have been a mainstay in the health and wellness conversation for years now for one primary reason:  Omega-3 fatty acids.  There’s a great reason for all the hype.  Omega-3s have been clinically proven to deliver incredible health benefits such as:  • Heart health: Omega-3s have been clinically proven to support...

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Is Your Turmeric Supplement Delivering the Goods?

When it comes to harnessing the power of natural supplements for your well-being, turmeric has long been a popular choice in the wellness arena.  However, not all turmeric supplements are created equal…  Understanding the differences can significantly impact their effectiveness in your health regimen.  Not everyone knows that curcumin, a compound that has been the...

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Choline: The Super Nutrient for Boosting Brain, Heart, and Liver Health

Imagine unlocking a secret ingredient that powers up your brain, supports your heart, and keeps your liver in top shape.  Often flying under the radar, choline is the unsung hero in the quest for optimal health, as it performs critical roles that keep your body and mind in peak condition.  Choline is your go-to ally...

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10 Essential Factors If You’re Thinking of Living Abroad

Are you dreaming of living abroad?  Maybe the kids have moved out and left you with an empty nest. Perhaps you’re looking for a warmer climate, a lower cost of living, or you just really want to live somewhere where everyone speaks Italian… Many people dream about living abroad, either on an extended sabbatical or...

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Unplug and Recharge: Discovering the 8 Transformative Powers of Forest Bathing

How many thoughts do you have in your mind, right this moment?  It’s kind of hard to tell, isn’t it?  But I’ll bet it’s a lot. Potentially more than you’d like. Screens—from TVs to laptops to smartphones—give our brains an incredible amount of data to process, but because of that constant flow of information, it...

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A Beginner’s Guide to Somatic Therapy

Question for you:  Do you think that the mind follows the body?  Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being.  Or, do you think the body follows the mind?  Example: If you’re depressed, your physical health will suffer.  In reality, this issue is much more complex than...

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6 Ways to Find Joy and Connection

Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives.  But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection. 1. Embrace Your Feelings Admitting you’re feeling lonely is the first step...

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