We respect your privacy and will never sell your information or spam your inbox.
Category: Brain Health
The Mental Health Breakthrough To Help You Thrive
The modern world has many advantages, from increased access to information online to working remotely. Another big advantage is the introduction of video chat online therapy, which provides convenience and flexibility in receiving psychological help. Meet My Son, Frank Jr. My son Frank Jr. plays water polo at a highly competitive college, and his computer...
Read more >>
When Narcissism Strikes: How to Navigate a Narcissist & Reclaim Your Life
Have you ever felt that your thoughts don’t count, and your voice falls on deaf ears? Nothing stings more than realizing that the person ignoring you is someone near and dear. Lately, I found out the hard way – my good friend turned out to be a narcissist. Narcissism has become a buzzword permeating modern...
Read more >>
6 Tips To Staying On Your Feet And Avoid A Fall
What’s the one thing that can ruin the best-laid vacation plans – besides rain? From personal experience, I’ll tell you… Someone in your group takes a fall. For almost 35 years, my college pals and I have been taking an annual weekend getaway to a sunny destination. This year, we chose Florida, with its warm...
Read more >>
Easy Chair Exercises To Keep You Active, Safe, and Fit
Exercise can be scary if you’ve ever had an injury, have pain when you walk, or aren’t feeling stable on your feet. After a nasty fall in her kitchen a few years ago, my mom had a fractured hip. She wasn’t sure she’d ever see the inside of a gym again. But then we discovered...
Read more >>
How to Instantly Become Smarter and More Alert
Can everyday activities like sprinting up the stairs or taking out the trash make you smarter? It all clicked for me at a seminar I attended last week. After sitting for hours listening to boring statistics, my mind wandered. No matter how hard I tried, I could not focus on what the speaker was saying....
Read more >>
Top 6 Plant-Based Protein Sources + Easy Recipe
Plant-based diets can be incredibly healthy and nutritious, but one of the biggest challenges for plant-based eaters is finding reliable sources of protein. Protein plays a vital role in your health and well-being, so you must include adequate amounts of it every day. To help fill the gap in protein sources, plant-based eaters turn to...
Read more >>
Let It Go: For the Good of Your Body, Mind, and Longevity
We’ve all been there. You argue with someone, and you can still feel your blood boiling the next day. Instead of letting it go, you hold on to disagreement. Letting it fester, growing like poison in your veins. Left unchecked, the argument saps you of your strength until you’re weakened beyond recovery. Maybe a bit...
Read more >>
How Powerful Positive Daily Affirmations Can Elevate Your Life
I live in California, and it’s been a rough month. With the usual sunshine replaced with dreary rain-drenched days, I was feeling more insecure than my leaky roof. But then I found an unexpected way to turn my thinking around with daily affirmations. These simple self-talk exercises helped me find optimism again, no matter what...
Read more >>
You Can Help Create a Healthier World
We all have the power to impact our communities positively, and one of the best ways to do so is by giving to charities that promote good health. Charitable donations can fund research and provide crucial resources for those in need of medical care. During the holidays, giving can be an enriching gift you can...
Read more >>
Top 4 Reasons Why Being Kind is the Key to a Longer, Happier Life
November 13 is World Kindness Day. Kindness Day aims to promote good deeds and remind us of kindness’s benefits. This day also allows us to ponder one of humanity’s most enduring principles – kindness. Kindness is more than just a nice feeling after doing something generous or considerate. Kindness is a deliberate action from a...
Read more >>
7 Normal Forms of Memory Loss & What You Can Do About It
As we grow older, our brains change, and we tend to become more forgetful. However, how can you tell if your memory lapses are a symptom of normal forgetfulness or a sign of something more severe? Memory loss and distortion can occur at any age, even in healthy people. The following are seven types of...
Read more >>
How to Get and Keeping Your Mental Edge
When we were younger, spending the day playing sports and the night taking on a serious mental school challenge was doable. Your brain was flexible, quick, and agile. My daughter plays volleyball at a highly academic division one college. Last Sunday afternoon, I watched her go toe-to-toe on the court for five sets. Her team...
Read more >>must read
