7 Must-Have Foods for a Better Mood

From time to time, when you’re feeling sad or stressed, you might find yourself racing to the freezer for a pint of Chunky Monkey.

Eating for emotional reasons is something we all do. Experts say eating gives us a feeling of wholeness when negative emotions make us feel empty. And that’s especially true today, as we all faced an avalanche of anxiety, stress, and uncertainty.

Using food to boost your mood can be an effective tool in your wellbeing toolbox. But to get the best effect of mood-boosting food, you have to put down most of the sugary treats and crunchy processed snacks and go for the good stuff. 

The Mood Boosters

Most of us can attest that our brains and bodies work better when we indulge in nutrient, wholesome foods. We are also happier, in the long run, when we choose our food wisely.  

Let’s take a look at seven must-have foods to boost your mood.

1 – Fish: Brain Food at Its Best

Oily fish, including wild and farmed salmon, is the richest source of omega-3 fatty acids, a type of fat that has a profound effect on your brain and mood.

Up to 60% of your brain is fat, and half of that is omega-3 fat. For this reason, omega-3 from your diet can easily interact with mood molecules inside your brain, reducing the risk of depression and anxiety.

If fish doesn’t appeal to your taste buds, alternative sources of omega-3 include walnuts, berries, flax seeds, olive oil, and krill oil supplements.

2 – Nuts and Seeds

Flaxseeds, chia seeds, and walnuts are good sources of mood and brain-boosting omega-3 fatty acids.

Sprinkle chopped walnuts and ground seeds on everything from breakfast cereals to fruit and vegetable, salads, and stir-fries.

You can use ground walnuts and chia seeds alone or combined with bread crumbs as a coating or topping for baked seafood.

3 – Yogurt

Up to 95% of the “happy hormone” serotonin originates in your gut. Serotonin is a mood stabilizer and gives you a sense of wellbeing. So, it makes sense that what you eat influences your mood and how your brain works.

Yogurt is a prime source for probiotics, the live beneficial bacteria that mostly live in our gut. Regularly including the sugar-free varieties improves the balance of good bacteria, which helps the production of serotonin.

4 – Colorful Vegetables

The more colorful the veggies, the more likely you’ll reap a variety of brain health benefits, so pile them on your plate! The best are dark leafy greens, peppers, carrots, and butternut squash.

If you don’t like kale or spinach in your salad, try it cooked with a dash of salt and pepper. And if you don’t care for steamed broccoli, you may like it better roasted in the oven.

5 – Fruit Salad

Fresh fruit salad that includes apples, grapes, blueberries, and strawberries will fill you with antioxidant goodness and other phytochemicals known to protect your brain from cognitive decline and potentially boost your mood.

Like veggies, each type of fruit provides slightly different benefits, so your best bet is to toss up a fresh fruit salad that combines various fruits and berries. Dress it up with chopped fresh or dried mint, or spices like ginger, nutmeg, and cinnamon, along with seeds and nuts for a happy-making combo sure to please.

6 – Dark Chocolate

For many, chocolate is a favorite snack, but why is it that you automatically feel better after indulging in dark chocolate?

Chocolate is one of the top mood boosters because it contains an amino acid called phenylethylamine, which stimulates brain cells to produce the feel-good chemical dopamine. Chocolate can also increase serotonin.  

For an instant dose of dopamine, use real cocoa powder without additives. Raw cacao contains the full spectrum of antioxidants, vitamins, and minerals that regular processed chocolate doesn’t have.

7 – Krill Oil

Krill oil is an excellent source of omega-3 and a super convenient way to get your recommended brain and mood-boosting daily dose – especially if eating fish and seafood doesn’t appeal to your taste buds. Even if you love eating fish, a supplement can ensure you get enough omega-3 fatty acids each day to combat anxiety and depression.

Stonehenge Health’s Dynamic Krill Oil contains 1,600 mg of K•REAL® Pure Antarctic Krill Oil, EPA, DHA, along with phospholipids to help improve bioavailability and 2,000 mcg of Astaxanthin, a powerful antioxidant that fights free radicals and help cognitive decline as we age.

Start supplementing with krill oil today and enjoy a more upbeat mood and better overall health.

Keeping a positive outlook and an upbeat mood makes daily life more enjoyable. Give these foods a try the next time you’re feeling down and see if they don’t help turn that frown upside-down.

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1. health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
2. Best & Worst Foods for Brain Health, According to Dietitians | EatingWell
3. 12 Brain Foods That Supercharge Your Memory, Focus & Mood (nhahealth.com)
4. 7 foods that can improve your mental health, mood and wellbeing | news.com.au — Australia’s leading news site

All the Ways Exercise Boosts Your Brain Power

One thing we all know, exercise is an essential part of living a healthy lifestyle. But did you also know that regular exercise has massive benefits for your brain health and, by extension, your cognitive ability? Exercise positively impacts your mood, focus, memory and even improves your ability to sleep soundly.

Elevated GABA and Glutamate

You’ve most likely noticed that people who exercise regularly tend to be in better shape mentally. A study done at the UC Davis Health System and published in The Journal of Neuroscience measuring two specific neurotransmitters in charge of brain messaging demonstrated one of the ways that exercise boosts your brain’s health. 

The study set out to measure glutamate and GABA produced by the brain during exercise. These two neurotransmitters are responsible for cell-to-cell communication, and they help regulate your emotions.

Study test subjects rode stationary bikes, hitting about 85% of their maximum heart rate for three sessions, lasting between eight and 20 minutes each. While doing these exercises, a detailed MRI measured the amount of glutamate and GABA produced by their brains. Both neurotransmitters spiked during the activities. 

The most significant increases were found in the visual cortex, the area of the brain that helps process information and where mental clarity and focus originate, and in the anterior cingulate cortex, the area that helps regulate mood and emotion. The most exciting finding from the study showed elevated levels of glutamate and GABA long after the participants had finished working out.

Even More Benefits for the Brain

When you exercise, you probably concentrate on your core, legs, arms, and gluts. However, these aren’t the only areas that get stronger and more resilient with exercise. Increasing your heart rate during exercise increases blood flow to your brain, bringing with it more oxygen and nutrients. 

Exercise triggers the release of feel-good brain chemicals dopamine, serotonin, and endorphins.

Exercise induces the release of beneficial neurons that promote the growth of new neurons. 

All this oxygenating and boosting of neuron health naturally results in improved mental abilities. The proof – children and adults who regularly exercise have been shown to perform better on tests than those who don’t exercise regularly. 

Another Smart Move to Boost Your Brain Health

The omega-3 fatty acids EPA and DHA are essential for normal brain function and critical for healthy brain aging. Both fatty acids are part of the structure of your brain cells and facilitate communication between these cells. 

While many people get their omega-3 supplementation from fish oil, it turns out that krill oil may be a better source. Krill oil offers highly concentrated amounts of omega-3, and it contains powerful antioxidants that fish oil doesn’t include. 

Stonehenge Health’s Dynamic Krill Oil contains 1,600 milligrams of K•REAL® Krill Oil, with high levels of EPA and DHA, in phospholipid form for better absorption.

And if arthritis or inflammation of your joints prevents you from getting the regular exercise your body and brain need every day, Dynamic Krill Oil can help here, too. Omega-3 fatty acids have been shown to help reduce morning stiffness, tender or swollen joints, and joint pain. 

If you’re over 50 years old, consider taking an omega-3 supplement…

Because it’s unlikely that your diet alone provides enough omega-3 to replenish what’s needed.  Taking an omega-3 rich supplement like Dynamic Krill Oil provides a therapeutic dose of omega-3 fatty acids in each serving, giving your body and brain the benefits of this essential nutrient.

1. Acute Modulation of Cortical Glutamate and GABA Content by Physical Activity | Journal of Neuroscience (jneurosci.org)
2. healthline.com/nutrition/omega-3-fish-oil-for-brain-health#TOC_TITLE_HDR_3
3. alzheimers.org.uk/omega-3-and-dementia

Could Omega-3s Help You Live Longer? A New Study Says Yes

Faced with a cardiac event like a stroke or heart attack, you might turn to anything that promises help that you’ll recover, stay out of the hospital, and live a longer, healthier life.

A new study conducted by the American College of Cardiology showed that eating foods high in Omega-3 polyunsaturated fatty acids leads to a longer life – 3 years longer, to be exact, according to their study. These findings compare to those who didn’t eat heart-healthy foods following a stroke, heart attack, or another life-threatening heart event.

In the study, researchers followed 944 patients for three years after their first heart event, leading to hospitalization. The study found that those with the highest Omega-3 levels in their blood had the best outcomes. They were significantly healthier and did not have a heart event that required re-hospitalization. In contrast, those that did not consume adequate amounts of Omega-3 had either another heart event that needed hospitalization or had died within three years.

In the United States, Omega-3s are the second most common supplement consumed daily among people that use supplements. With the way Omega-3s contributes to heart health, it’s easy to understand why.

Omega-3s have far more reaching benefits beyond just the heart. From joint mobility to improved memory – Omega-3 fatty acids are necessary for your entire body and mind to function well, especially as you age.

What Are Omega-3s?

Omega-3s aren’t just one thing but are a group of polyunsaturated essential fatty acids that include docosahexaenoic acid (DHA) and eicosatetraenoic acid (EPA). Both types of Omega-3s contribute to the structure and function of every human cell. More specifically, EPA keeps your heart and blood vessels healthy, and DHA supports your brain and neurological function.

Omega-3s can only be replenished through your diet. Most respected health organizations like the Department of Health and Human Services (DHHS) recommend consuming at least 250mg of DHA and EPA every day either through food or supplements. Getting the necessary amount strictly from your diet seems to be nearly impossible; that’s why many physicians recommend taking an Omega-3 supplement.

Omega-3 supplements are essential for your overall health if you don’t consume at least eight ounces of fatty fish each week. Even if you do, a supplement can ensure you get enough omega-3 fatty acids each day to actively boost your heart’s health and deliver all of the other amazing body benefits.

Taking a daily Omega-3 supplement is purported to have several physical and cognitive health benefits. Some of these benefits include a healthy brain, improved eye function, lowered blood pressure, reduced triglycerides, and weight management. Studies show that higher serum levels of Omega-3 are associated with healthy aging, defined as survival without chronic illness, such as cancer, cardiovascular, lung, or kidney disease. Omega-3 has also been shown to help fight chronic inflammation, reducing joint pain and discomfort associated with arthritis.

Best Sources for Omega-3s

Fish oil has been the most widely used form of Omega-3 for the better part of a century, but that’s changing. Krill oil is gaining in popularity because it has a substantially lower risk of contamination and spoiling. It also appears to be more easily absorbed by the body, among other benefits.

Stonehenge Health’s Dynamic Krill Oil is packed with 1,600 mg of K-REAL® Antarctic Krill Oil, 320 mg Omega-3 DHA and EPA, bound in 550 mg of phospholipids for maximum bioavailability.

Dynamic Krill Oil also contains 2 mg of super antioxidant Astaxanthin. Oxidative stress has a detrimental effect on your immune response. As one of the most potent antioxidants, Astaxanthin naturally reduces oxidative stress and helps ensure your immune system is functioning as it should.

Krill oil supplements can help you improve your heart health, reduce pain, and promote healthy brain tissues, among other benefits. As always, in addition to taking krill oil, aspire to include a healthy diet in your daily routine and get plenty of daily exercise for a comprehensive approach to good overall health.

Source: 2020. Jacc.Org. https://www.jacc.org/doi/pdf/10.1016/j.jacc.202

20 Ways to Drop Pounds and Keep Them Off

Fad diets may work in the short-term, but only if you work really hard at it. In the end, it’s usually impossible to stay on a prescribed diet forever, and the minute you go off and go back to your former eating habits, the weight comes right back on in spades.

The best way to lose weight, and keep it off, is to make lifestyle changes that become a habit. Small changes can add up to big changes. Each week you can adopt one of these new lifestyle habits, and in six months, you’re all but guaranteed to be lighter on your feet, feeling and looking amazing.

1. Reduce processed foods. One of the worst culprits for weight gain is processed foods. Try to stick with whole foods like fruits and vegetables, beans and legumes, whole grains, nuts and seeds, and lean proteins.

2. Lift weights. The more muscle you build, the higher your metabolism and the more calories you burn. Lift at least twice a week for the best results.

3. Do intervals. A huge body of research shows that intervals–alternating between easy cardio and high-intensity cardio–burn more calories and fat than straight cardio.

4. Eat more protein. Protein makes you feel fuller, and it also revs up your metabolism. Eat protein regularly throughout the day. Think eggs, nuts and seeds, cheese, and yogurt.

5. Supplement with krill oil. Studies show that mice fed diets high in omega-3 fats accumulate significantly less body fat. Stonehenge Health’s Antarctic Krill Oil is a powerful omega-3 supplement and contains free radical-fighting antioxidants.

6. Start your meals with a salad. Fill up on a little bulk ahead of eating the main course, and you’ll eat fewer calories at each meal and get the benefits of all those extra vitamins and minerals.

7. Ditch the soda. If you normally drink two sodas a day, quitting soda alone will net you a loss of almost a pound each week. It’s an easy way to lose 10-20 lbs. Try unsweetened tea, water, or low sugar kombucha as alternatives to soda.

8. Eat breakfast. Eating a healthy breakfast–even if it’s just a handful of nuts and a slice of cheese–revs up your metabolism and helps fill you up until lunch time and can prevent morning unhealth snack cravings.

9. Stand more. Standing desks are becoming increasingly popular as research shows that those who sit all day are at higher risk of obesity and a wide range of diseases. If you don’t stand, at least get up every hour and move for three to five minutes to keep the blood flowing. A tracking devices like an Apple Watch or Fitbit can help keep you on track.

10. Sneak in exercise. The more you move, the more you lose, period. Park far away, take the stairs, take the long way at home and at work, and whenever you think about it, move your body a little. It all adds up.

11. Replace the starch with veggies. Swapping the rice or potatoes with some steamed, roasted, or otherwise prepared vegetables can save you quite a few calories and carbs.

12. Eschew the fryer. Instead of frying food, bake or roast it whenever possible. Fried foods are categorically unhealthy, and they can quickly sabotage your weight loss efforts. Indulge now and then, but for everyday purposes, baking is the way to go.

13. Ditch the designer coffees. Those fancy coffee drinks do more than put a dent in your wallet: They also add lots of calories to your week. Develop a taste for plain coffee, maybe add a little half and half, but avoid coffee with loads of extra added sugar.

14. Split a meal. When you go out to eat, split a meal with your date. Portion control is important when you’re looking to lose weight, and huge restaurant portions can do you in if you eat out a lot, plus you’ll save money while you’re at it.

15. Eat more slowly. Eating quickly fills you up before your brain gets the “full” signal. Eat more slowly so that you’ll get the full signal sooner, saving lots of calories.

16. Take a probiotic. Probiotics like Stonehenge Health’s Dynamic Biotics are good for gut health, and they impact your overall health, too. Research shows that probiotics may increase levels of a protein that leads to decreased fat storage, and they may reduce inflammation to protect against obesity.

17. Don’t buy junk food. Shop when you’re full so that you won’t be tempted by your favorite junk foods. Indulge on special occasions, but most of the time, avoid the chips, candy, soda, and pastries.

18. Exercise for a half hour most days. Try to get at least a half hour of exercise five days a week for optimal weight loss. You can break your time up into two 15-minute sessions or three 10-minute sessions and get the same benefits.

19. Sleep. Adequate, healthy sleep is crucial for having the energy and mindfulness to exercise and eat healthy food. Strive for seven to nine hours of sleep each night.

20. Cut yourself some slack. Feeling bad about your food choices can lead to stress eating and other bad habits. Be kind to yourself. Try to make each day healthier than the day before. When you don’t, forgive yourself. There’s always tomorrow.

Weight loss after 50 isn’t as easy as it was in our younger days. Set reasonable weight loss goals for your body’s age, type and size. Consider your weight loss journey a series of small lifestyle changes that will, over time, add up to a healthier, slimmer you.


Get the Omega-3 Fatty Acid Benefits Without the Mercury Poison in Fish Oil

Omega-3 fatty acids are nothing short of a natural wonder. This gift comes to us compliments of Mother Nature. Omega-3s have been shown to possess a wide array of health benefits.

Unfortunately, many people still mistakenly believe that the best source of these miraculous fatty acids is in fish products, particularly in fish oil. Although a historically efficient way to receive the much-needed benefits of Omega-3s, the vast pollution of our oceans has led to a genuine danger of mercury poisoning in most fish products, including those found in Fish Oil.

Luckily, there is no need to risk your health when you are trying to improve it. Fish oil is no longer the preferred source of Omega-3 fatty acids. Today, the best source of Omega-3 is Krill Oil, the potent and poison-free alternative to fish oil.

Where does Krill Oil come from?

Krill Oil is harvested from tiny shellfish in the pristine waters of the Antarctic Ocean. The Antarctic Ocean is widely considered to be the cleanest and least polluted of all Earth’s oceans.

Fish oil, on the other hand, is derived from some of the most polluted, over-fished ocean waters on Earth. The fish taken from the massive fish farms located through the world’s oceans are prone to contamination, dangerous chemicals, and toxins. Fish oil can contain all sorts of harmful substances, from toxic metals like cadmium, lead, chromium, and arsenic to radioactive substances like strontium, to the ever-increasing amount of dangerous poisons like PCBs (polychlorinated biphenyls) and mercury.

More Omega-3 Fatty Acids

Not only have we established Krill Oil is a safer way to get your Omega-3 fatty acids, but it’s also a better way of absorbing them. While Krill Oil and fish oil both contain high levels of docosahexaenoic acid (DHA) and eicosatetraenoic acid (EPA), the two crucial Omega-3 nutrients your body needs.

Krill Oil also has a significantly higher amount of polyunsaturated fats in the form of phospholipids. Phospholipids are what most of your cell walls are made of. When the phospholipids in Krill Oil are presented to your cells, they are quickly absorbed into them, because Krill Oil has higher bioavailability. The omega-3s are absorbed by your body more quickly, getting into your bloodstream, and can then promptly start producing results.

On the flip side of this, Fish oil contains polyunsaturated fats, but, it is in the form of triglycerides. The challenge for your cells is that triglycerides require your body to undergo more extensive processing to use the EPA and DHA, slowing down the effectiveness.

Risk-Free Omega-3 plus Astaxanthin

With Krill Oil, you don’t have to forgo the health-boosting benefits of Omega-3 fatty acids for fear of mercury poisoning. Krill Oil is the easiest, fastest, and safest way to get the critical acids the human body needs to thrive.

Additionally, Krill Oil contains Astaxanthin, a super-antioxidant. This proven powerful anti-inflammatory is produced by microalgae and ingested by the Krill, giving them their trademark pinkish coloring. Astaxanthin can help improve cardiovascular and immune function, boost energy, stimulate brain activity, and improve skin clarity.

Omega-3 Helps People Suffering From:

* High cholesterol

* Depression

* Anxiety


* Cancer

* Diabetes

* Inflammation

* Arthritis

* Infertility

* IBD (inflammatory bowel disease)

* Alzheimer’s disease

* Macular degeneration

* Skin issues (eczema and psoriasis)

Finding the Best Krill Oil

As you’ve read above, Krill Oil is the clear winner over fish oil, however, selecting the right Krill Oil is essential. Here are some keys to remember when looking at Krill Oil:

Source Location: Krill Oil can be harvested all over the world, so it’s vital to find Krill Oil that comes from the cleanest waters on Earth, the Antarctic Ocean.

* Potency: Krill Oil is expensive to harvest and process. Many versions of Krill Oil on the market use low quantities of Krill Oil to make cheap products that are much less effective. Look for products with 1,500 mg of Krill Oil to make sure you are getting the recommended daily dose of essential Omega-3s.

* Purity: Some manufacturers use synthetic fillers or binders to save money and make their products look complete. Double-check to make sure that the Krill Oil you purchase doesn’t contain any added fillers or binders.

* Manufacturer Location: Krill Oils are produced and manufactured all over the world. For your safety, it’s best to purchase products made in the United States. Only products Made in America can be adequately protected by FDA monitoring and regulations. Although products made in other countries may be safe, you can’t be guaranteed that they will pass the strict cGMP that the FDA requires of all USA-based production laboratories.

* Tested For Quality: Many companies don’t spend the time and resources on internal testing and 3rd party verification testing of their products for quality, potency, and accuracy in dosing. Look for products that are tested and verified for the highest quality possible for you and your family.

Antarctic Krill Oil is the best form of Omega-3 essential fatty acids you can take with numerous health benefits. Adding a high-quality Krill Oil supplement to your routine just makes good health sense.

A Simple Way to Improve Your Immune System: The Science Behind Stonehenge Health

In the 19th Century, Louis Pasteur’s germ theory of disease made an audacious and unthinkable claim. He asserted that most diseases are caused by invading microscopic organisms—little bad bugs that make us sick. This theory revolutionized medicine and saved millions from plagues like smallpox which had devastated populations for centuries.

However, as the adverse effects of antibiotic overuse on the immune system become increasingly clear, there has been a return to the seemingly simple words of the Ancient Greek father of medicine Hippocrates, the who famously proclaimed: “All Disease Begins in the Gut.”


Your Immune System is Under Attack

The simplest and most effective way of improving your immune system is to maintain a healthy, balanced gut microflora. Today, this can be harder to do, than perhaps ever before.  Even if you think you maintain a healthy diet and you aren’t prone to intestinal discomfort, your gut is in worse shape than you may realize. And it’s not your fault.

The truth is that our modern industrialized food systems have created a monster in the form of processed foods. Mix that with chemical food additives, plus an overuse of antibiotics, and household chemical cleaners, and you can start to wreak havoc on your entire digestive tract. A perfect gut-wrenching storm is brewing in your belly, a storm that leaves behind a wake of carnage in the form of digestive and immune system disruption.


The Human Gut: Our “Second Brain”

Our digestive system is an incredibly complex piece of human machinery. From a macroscopic view, we know the gut breaks food and liquids down into their chemical components (carbohydrates, fats, and proteins, etc.), which the body uses for energy and cellular regeneration. But the gut also plays a critical role in hormone and immune system regulation, and it houses the body’s largest concentration of mood-altering neurotransmitters, including serotonin. That’s why many scientists refer to the gut as the body’s “second brain.”

On the microscopic level, this second brain is home to “good” guys and “bad” guys — good bacteria who fight off disease, and bad pathogens who seek to do you harm. The more “good” bacteria you have fighting for you, the more balanced your gut microbiome will become, which will lead to you having a healthier and stronger immune system.


Probiotics: The Key to a Strong Immune System

Think about your gut as your body’s gas tank. Probiotics are the premium fuel that your body needs to thrive. Probiotics are those little aforementioned “good” guys, healthy bacteria that help fortify your gut from an onslaught of invading “bad” bacteria which can cause gas, bloating, discomfort, and disease. The gut microbiome is made up of trillions of microorganisms (bacteria, fungi, and viruses) that, when properly balanced, keep our bodies running like well-oiled machines, helping fight off disease.


Where to Get Probiotics?

There are several excellent sources of probiotics that you may be eating already. Yogurt, (especially homemade) is one of the best sources along with pickled foods, sauerkraut, kefir, dark chocolate, microalgae, miso soup, and tempeh. But just changing your diet isn’t enough. Often foods that contain probiotics only contain a small number, and the variety of probiotic strains can be insufficient.

To ensure a proactive stance against the barrage of digestive destroyers that seek to weaken your immune system, you should add a probiotic supplement to your system. Probiotics are the most natural and effective way to improve your immune system, this is why it is critical to take a daily probiotic supplement with high levels of CFUs and strain variety.

The Surprising Link Between Inflammation and Our Mood

I had butterflies in the stomach.” 

“She showed real Intestinal fortitude.”  

“He’s got guts.”

These are just a few common expressions that reflect our deep intuition about the connection between our bellies and our brains.

Ever get so nervous you vomited? Ever get queasy on a first date? A growing body of evidence is confirming what we always knew intuitively: There is an inextricable link between our minds and our bodies.  What’s more, the effect of inflammation in the digestive system on our mood is even stronger than we ever imagined.

The Mood-Changing Power of Inflammation

Your gut plays a critical role in your body’s hormone and immune system regulation. The digestive system houses the body’s largest concentration of mood-altering neurotransmitters, including serotonin and is the reason behind how the health of our gut can and does affect your mood. That’s why so many scientists now refer to the stomach as the body’s “Second Brain.”

A balanced gut microbiome or “Second Brain” is one that contains a ratio of about 85% “good” bacteria (probiotics), and about 15% “bad” bacteria (pathogens, that cause inflammation and disease). The more probiotics, the more balanced your gut will become. The more balanced your stomach is, the less swelling and the less inflammation you will experience, causing your body to be more stable and you to experience more positive moods.

One startling example of the link between belly and brain happened in 2015. Following a gastrectomy, a patient developed their first manic episode. Researchers hypothesized a connection between their bad gut bacteria buildup and their bad mental state—and they were right.  The patient was given activated charcoal, which absorbs inflammatory cytokines and acts by neutralizing the effect of inflammatory mediators in the stomach. After 15 days of treatment, the patient’s mania disappeared, and he remained manic-free for the subsequent eight months of the study.

Scientists have long known that depression is commonly found in sufferers of autoimmune diseases, gastrointestinal inflammation, cardiovascular diseases, type 2-diabetes, and cancer–diseases synonymous with chronic low-grade inflammation. In many cases, treating the inflammation has treated the mood disorder.

Get a Healthy Second Brain, and the Mind Will Follow

If you want to improve your mood, you must stop inflammation first. To prevent inflammation, some of the things you can do include: follow a healthy low sugar diet, get adequate exercise, meditate, and, perhaps most importantly, introduce a daily dose of natural supplements such as turmeric, krill oil, and probiotics. If you take good care of the “Second Brain”, the mind is sure to follow.

Top 3 Inflammation-Killing, Mood-Improving Supplements

Research of anti-inflammatory agents such as Omega-3 rich krill oil, probiotics, and turmeric supplements have shown to be helpful in treating a host of mood and mental maladies.


With the added help of probiotics, you can maintain optimal gut flora for optimal digestive health and inflammation reduction.

Shopping Tip: Look for probiotics with the highest number of CFUs, unique strains, and adequate packaging.


The natural spice turmeric has been used for millennia and has been clinically shown to be one of the most effective ways of fighting inflammation and improving overall mood.

Shopping Tip: Look for Turmeric Curcumin with 1000 mg as the daily dosage. Also, make sure it contains BioPerine to help absorption.

Krill Oil

Omega-3 fatty acids (best taken in the form of krill oil, a safer, more effective alternative to fish oil) have long been shown to reduce inflammation, decrease anxiety, and improve depression.

Shopping Tip: Look for a krill oil that is carefully tested and contains a daily dose of at least 1,500 mg of Pure Krill Oil with high levels of EPA, DHA, Phospholipids, and Astaxanthin.

Three Easy Ways to Improve Your Joints

Joint pain and weakness is a problem for millions of Americans. Not only does it cause significant discomfort, there is nothing more frustrating than having the desire to exercise but not being able to because your joints are either too weak or too inflamed.

Joints are the critical pieces of connective cartilage that hold your bones together, but the connections get weaker as you age. Even if you have good joints now, you should still take proactive measures to ensure your joint strength continues well into your later years.

Easy Option #1: How to Become Joint-Healthy


There are many ways to help improve joint health, including:

Choosing joint-friendly exercises like swimming over joint-destroyers like running


Beginning a workout with a mild aerobic workout before you stretch


Practice Yoga a few times per week


Ice problem areas to reduce swelling and pain


Improve core strength with exercise


Reduce your weight


Eat omega-3 rich fish to help reduce inflammation


But That Will Only Take You So Far …

Just like weak joints make it difficult to travel long distances, the above prescriptive measures will only take you so far on your path to healthy joints. After all, you would have to eat a whole lot of salmon to get perfect joints. Luckily, there are a couple of natural wonders Mother Nature has provided to help you strengthen your joints so you can enjoy a healthy, active lifestyle.


Easy Option #2: The Joint Healing Power of Krill Oil

Krill Oil is becoming one of the most used and sworn by supplements on the market. Filled with Omega-3 essential fatty acids in the form of EPA and DHA, krill oil has been shown to be effective in reducing inflammation. Studies indicate krill may help treat arthritic joint tissue by neutralizing pro-inflammatory activity.

A recent study showed that individuals inflicted with arthritic pain saw a 100% drop in C-reactive protein activity in just one month of taking 300mg of krill oil per day.

Krill oil is preferred over fish oil because, while they are both excellent sources of Omega-3 fatty acids, krill oil is more bio-friendly and requires less processing for your body to absorb them. Derived naturally from krill shrimp deep in the pristine, unpolluted waters of the Antarctic Ocean, krill oil doesn’t come with the fear of mercury poisoning and other pollutants—a fear increasingly associated with fish oil and other fish products. Krill Oil also contains Astaxanthin, a super-antioxidant and potent anti-inflammatory which may further help promote joint health.


Easy Option #3: The Ancient Joint-Healing Properties of Turmeric

New studies are confirming what the ancient peoples of Asia have known for thousands of years. Namely, that there is a very special spice called Turmeric that can work absolute wonders on the human body.

Commonly found in Asian food, turmeric is the main spice in Indian curry. The yellowish color of this satiating spice is caused by the curcumin, the substance also responsible for Turmeric’s numerous health benefits.

Multiple studies have shown that Turmeric Curcumin can help reduce pain and inflammation, fight off free radical damage, and even improve overall mood. Recent studies at The University of Arizona showed that Turmeric decreased joint inflammation by blocking the production of the protein that turns on the gene responsible for the growth of tiny blood vessels. Subsequent studies have concluded similarly startling evidence of Turmeric’s inflammation-fighting effectiveness.


Give a Jolt to Your Joints

Why not try all 3 options? Your joints are critical to your ability to move comfortably through life and you need to treat them with care. While there is no magic elixir for perfect joints or perfect health, there are things we can do to dramatically improve our health and happiness that don’t require a major lifestyle adjustment.

Adding powerful anti-inflammatory supplements like krill oil and turmeric to your daily routine can help turn those inflamed, aching joints into the strong and elastic joints you so deserve.