Every winter, I find myself dreading the same thing: not the icy roads or even the early sunsets, but my winter hair. It’s a battle I’ve been fighting for years. As a woman in her mid-50s with thinning hair and a bit too much fallout, winter is a season that’s particularly tough on my tresses. 

Static electricity and my favorite winter hats leave it flat and lifeless, and the dryness… oh, the dryness! My once vibrant summer locks become as parched as fallen leaves, losing their shine and softness.

But over the years, I’ve learned that winter doesn’t have to be a hair nightmare. With some simple adjustments to my hair care routine, I’ve managed to keep my hair looking and feeling healthy despite the harsh weather. 

Nine tried-and-tested tips for nourishing your hair during the chilly season:

1. Stay Hydrated

Just like your body, your hair craves hydration in winter. Drinking plenty of water daily helps maintain your hair’s moisture levels, keeping it healthy and resilient against the cold.

2. Choose Gentle Shampoos

Switching to a moisturizing shampoo can make a world of difference. Choose sulfate-free versions that won’t rob your hair of its natural oils, and try not to wash your hair too frequently to prevent dryness.

3. Embrace Deep Conditioning Treatments

These are a lifesaver for winter hair. Whether you prefer store-bought conditioners or natural remedies like coconut oil masks, these treatments provide an extra moisture boost your hair will thank you for.

4. Try Protective Styling

Winter winds can wreak havoc on your hair, causing breakage and split ends. Protect your locks by wearing them in braids, twists, or updos. These styles also prevent tangling and further damage.

5. Limit Heat Styling

While reaching for the hair dryer or straightener on a cold morning is tempting, try to embrace your natural texture whenever possible. If you must use heat, remember to apply a heat protectant first.

6. Get Regular Trims

This helps to keep those dry, split ends in check. Aim for a trim every 6-8 weeks to keep your hair looking fresh and healthy.

7. Tame Static

A small amount of hair oil or a leave-in conditioner can work wonders in controlling static-induced frizz. You should also switch to satin or silk pillowcases – they’re gentler on your hair and can help reduce static.

8. Consider Biotin and Zinc Supplements

These nutrients are key for maintaining healthy hair. They can be particularly beneficial when your hair needs extra help staying vibrant and strong in winter.

9. Add Essential Omega-3s

These fatty acids are essential for a healthy scalp and hair growth. Adding a quality omega-3 like Stonehenge Health Dynamic Krill Oil to your routine can help combat winter dryness from within and soothe a dry or irritated scalp.*

Remember, every head of hair is unique, and what works for me may not work for everyone. But by trying these tips, you might find your own winter hair care routine that keeps your locks luscious all season long. Happy winter, everyone!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.