Category: Supplements

Planning Your Dream Beach Vacation: A 10-Step Guide to Sun, Sand, and Seaside Serenity

There’s just something about the thought of the upcoming summer weather this time of year that makes you want to dig your flip-flops out of the closet, grab your sunglasses, and get ready to pack a bag and hit the beach. If you have some time off work coming up or are blessed with a...

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Win the Morning, Win the Day: 6 Benefits of Routine

What’s the first word you think of when somebody says “routine?” Do you think of negative words like boring, dull, same old… Or do you associate it with more positive words like planning, consistency, reliable… How you think and feel about your daily routine can dramatically affect the rest of your life. If you dread...

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Is Your Turmeric Supplement Delivering the Goods?

When it comes to harnessing the power of natural supplements for your well-being, turmeric has long been a popular choice in the wellness arena.  However, not all turmeric supplements are created equal…  Understanding the differences can significantly impact their effectiveness in your health regimen.  Not everyone knows that curcumin, a compound that has been the...

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11 Priceless Lessons Learned From Our Grandparents

Exploring an unknown space, eating a different style of food, and hearing unfamiliar stories… Time spent with grandparents is an entirely different experience than with your parents.  Did you ever have the opportunity to spend time with your grandparents?  Or maybe you’ve experienced the opposite—time with your grandchildren.  Either way, the interaction between you and...

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Introducing Batch Tracking for Dynamic Krill Oil: A New Era of Transparency and Quality

At Stonehenge Health, we understand the importance of taking supplements and knowing exactly where they come from and their benefits.  That’s why we’re excited to announce an innovative new feature for Dynamic Krill Oil, one of our most popular products: batch tracking.  Starting March 22, 2024, every new bottle shipped of Dynamic Krill Oil now...

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6 Ways to Break Free From Nerve Discomfort

Living life to the fullest means embracing every moment, exploring new passions, and enjoying the activities you love.  However, nerve discomfort can be an uninvited guest for many, dulling these joyful experiences and turning everyday pleasures into challenges. The downsides of nerve discomfort play out in everyday life:  Struggling to tie your shoes… Letting the...

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5 Tips to Uplift Yourself if You’re Feeling Lonely Right Now

In today’s fast-paced world, where connections often exist more in the digital realm than in the physical, feelings of loneliness can creep in unexpectedly.  Somehow, that vast network of friends on Facebook just doesn’t seem to satisfy your need for connection… Loneliness can affect anyone, from the most socially active to those living more solitary...

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Choline: The Super Nutrient for Boosting Brain, Heart, and Liver Health

Imagine unlocking a secret ingredient that powers up your brain, supports your heart, and keeps your liver in top shape.  Often flying under the radar, choline is the unsung hero in the quest for optimal health, as it performs critical roles that keep your body and mind in peak condition.  Choline is your go-to ally...

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5 Advantages, Opportunities, and Joys That Only Time Can Provide

Society and the media tend to paint getting older in a negative light, often presenting it as a phase to be dreaded. Having negative perceptions about the aging process is normal. Getting old… Not as young as I used to be… If it were only 20 years ago… However, the narrative doesn’t have to follow...

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10 Essential Factors If You’re Thinking of Living Abroad

Are you dreaming of living abroad?  Maybe the kids have moved out and left you with an empty nest. Perhaps you’re looking for a warmer climate, a lower cost of living, or you just really want to live somewhere where everyone speaks Italian… Many people dream about living abroad, either on an extended sabbatical or...

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Unplug and Recharge: Discovering the 8 Transformative Powers of Forest Bathing

How many thoughts do you have in your mind, right this moment?  It’s kind of hard to tell, isn’t it?  But I’ll bet it’s a lot. Potentially more than you’d like. Screens—from TVs to laptops to smartphones—give our brains an incredible amount of data to process, but because of that constant flow of information, it...

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Unlocking the mystery of Omega-3s: Essential fats explained

Let’s unravel the secrets of one of nature’s most powerful nutrients… Omega-3 fatty acids, the unsung heroes of dietary fats, stand at the forefront of health science, offering a treasure trove of benefits that seem almost too good to be true.  Imagine a single nutrient capable of bolstering heart health, sharpening your brainpower, assisting your...

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