Category: Supplements

Which Probiotics Supplement is Right For You? Dynamic Biotics+ for Women vs. Dynamic Biotics

When it comes to probiotics, finding a product that aligns with your health goals is essential.  My goal is to help you decide which one is the perfect fit for you… Dynamic Biotics or Dynamic Biotics+ for Women. Let’s get started. Dynamic Biotics: An Ideal Solution for a Happy and Healthy Gut Dynamic Biotics is...

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3 Probiotic Strains That Can Help You Slim Down

It’s important to recognize that weight management is more than counting calories in versus calories out. That’s one piece of the puzzle but not the whole story. The body is complex, which means gut bacteria, hormones, and digestion also play a role in weight loss.  I’ll never forget a 2013 study I heard about that...

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This ‘Slim Down Salad’ Recipe is Perfect for Summer

I don’t know about you, but I’m always on the lookout for meals that are both refreshing and satisfying.  Especially when the mid-summer heat is in full swing, I prefer meals that will help me look my best in my swimsuits and summer wardrobe.  But it’s still important to ensure your body gets the proper...

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Is The Key to Better Gut Health Digestive Enzymes?

Have you ever wondered why you sometimes feel sluggish, bloated, cramped, or tired after a meal?  A lot of that has to do with how your body breaks down the food you eat.  That’s where digestive enzymes come in.  Let’s dive into this fascinating world of enzymes and their role in our digestive health. What...

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Embrace Adventure This June: How My Friend Found Relief During Great Outdoors Month

Did you know that June is “Great Outdoors Month?”  Like many of us, I’ve (unknowingly) been celebrating ‘Great Outdoors Month’ pretty much every June my whole life.  Hiking, paddleboarding, biking… It’s the perfect time of year to get outside and move your body.  It got me thinking, though, about one of my dearest friends Sarah,...

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Beyond the Label: What the Community is Saying About Dynamic Krill Oil

There are a lot of things I love about working at Stonehenge Health.  I get to write about my passion—health and wellness.  I research and learn about cutting-edge new ingredients, studies, and products.  I work with amazing and talented people.  But my favorite part about working here?  I get to hear stories about people transforming...

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Breaking Free from Multitasking With a Healthier Approach to Productivity

In today’s fast-paced world, multitasking is a societal norm.  It’s often listed as a desirable skill in job descriptions and is commonly thought of as a positive trait. We almost yearn to juggle multiple tasks at once, believing it will make us more productive.  And I admit it; as a Mom and full-time researcher and...

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Wake Up With This Refreshing Sunrise Smoothie Recipe

Summer days are here, and with them, warmer temperatures.  I don’t know about you, but I don’t always wake up with the best appetite. This is especially true in summer due to the warmer weather.   On days I’m not feeling a big appetite, I love to whip up a smoothie to help start my day...

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How & When Should I Take My Supplements?

We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend on the ingredients, what you want to...

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New Dynamic Brain Formula Unveiled

The product development and science team at Stonehenge Health has been working on a breakthrough for our most popular product, and we’re finally ready to release it…  We are excited to announce the new and improved formula for Dynamic Brain.  Our advanced brain health formula with a remarkable combination of nootropics and nutrients has gotten...

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20-Minute Savory Mushroom Pâté Recipe: The Star Appetizer of Your Next BBQ

“Can you bring an appetizer?” If you have a dinner party or a barbecue coming up, we have a dish you can bring that will seriously ‘wow’ your friends.  If you bring chips and salsa, your friends will be grateful, and it’ll probably get eaten.  If you bring this mushroom pâté, there will be a...

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12 Brain Games to Keep You Sharp

Brain-training games are popular among people of all ages for enhancing mental functions and slowing cognitive aging.  In fact, studies indicate that these games can potentially boost attention, memory, response times, logical reasoning, and other cognitive abilities when played consistently over an extended period.1  Did we mention that they can be a lot of fun,...

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