Breathe Easier with these 7 Seasonal Allergy Essential Tips

If you’ve got seasonal allergies, you’re probably struggling with fierce coughing, sneezing, and watery eyes this year, more so than in the past. Of all the things that can cause allergic reactions, pollen is the most widespread. And due to persistently hotter and hotter weather, pollen production has been heavier and lasting longer year over year.

For instance, April is typically the start of warmer weather. This year, some areas in the Northeast experienced temps in the ’70s as early as January. Plus, the first frosts are happening later in the year, keeping pollen-producing plants around even longer. This year, allergy season will be ten days longer than in 1990, while plants will produce 21% more pollen. (1)

With so much pollen in the air, you’ll need all hands on deck to manage your seasonal allergy symptoms. Along with your over-the-counter and prescribed medications, consider these simple, soothing remedies to help you breathe easier again.



What are Seasonal Allergies?

Seasonal allergies happen when your immune system reacts to allergens – the most widespread being pollen. Your body releases histamine, a chemical found in your immune cells, to fight off the perceived invaders. Histamine sends blood flow to fight the allergens in your nose and throat, promoting your body to make more mucus. The mucus causes a stuffy nose, coughing, sneezing, and sore throat. Histamine can also make your eyes water and itch.


When is Allergy Season?

May – June: In May, grass, trees, and weeds gang up on your senses by pumping out allergens. We are in the mines of the worst of it for allergy sufferers, which continues through July.

July – September: Ragweed, a common flowering plant, takes center stage. Tajweed is the leading cause of allergies, with up to 75% of all allergy sufferers affected.

October – April: With temperatures falling, flora becomes dormant. The air clears up, bringing an end to seasonal allergies. Finally, take a deep breath – without coughing – until next year.


Reduce Your Seasonal Allergy Symptoms

If you’re struggling with seasonal allergies, there are a few things you can do, along with taking antihistamines and other drugs, to reduce your body’s reactions and soothe your symptoms.


1. Know Your Triggers

Have an allergy specialist perform a skin test to pinpoint your allergy triggers. Once you know your allergens, you can make a plan to avoid them.


2. Shut Out the Breeze

It’s tempting to open the windows and let the breeze in on a sunny spring day. But for allergy suffers, keep the windows closed to protect your indoor air. Adding a HEPA filtered home air purifier can help eliminate allergens and improve indoor air quality.


3. Wash Up

When you walk into your home, you bring in particles from the outside. So, at the very least, leave your shoes outside by the door—shower before bedtime, including thoroughly shampooing your hair to wash away pollen.

Extra bonus, steam from the shower can help relieve allergy symptoms. Along with cleaning yourself, frequently wash your bedding. Dust and allergens accumulate on your sheets and pillow, so give them a good wash a few times a week.


4. Keep Pets Out of the Bedroom

If your pets spend time out of the house, keep them out of your bedroom. This way, you don’t add extra pollen and other allergens to where you sleep.


5. Wear a Mask

When you can’t avoid allergens outside, masks help keep them from entering your airways. N95 respirator masks are available at most drugstores and block 95% of small particles like pollen.


6. Rinse

Nasal rinses clean out mucus from your nose easing allergy symptoms. Use a saline rinse or a neti pot to clear pollen from nasal passages after exposure.


7. Vitamin C

Vitamin C has many important jobs, but it’s probably best known for bolstering your immune system. Vitamin C is also one of the most critical nutrients for fighting allergies. Allergens trigger specific cells – specifically mast cells – to produce histamine, which causes reactions like excess mucus, runny nose, and teary eyes. Studies show that high levels of vitamin C help reduce histamine release and make histamine break down quickly once it is released. Other studies show that deficiency in vitamin C can send blood levels of histamine soaring.

Although vitamin C is available in many fruits and vegetables, surprisingly, studies show that 33% of the population is vitamin C deficient. When even a moderate deficiency can lead to impaired immune system response, supporting your body with a quality vitamin C supplement is a no-brainer.

Stonehenge Health Dynamic Liposomal Vitamin C can quickly and efficiently replenish your daily need for this critical vitamin. It’s 1,500 mg of vitamin C encased in an advanced liposomal delivery system to optimize absorption power. This season you need every tool available to fight your allergy symptoms. Dynamic Liposomal Vitamin C is a natural and effective way to help you breathe easier and feel your best.





Boosting the Bioavailability of Vitamin C

When you hear vitamin C, do you instinctively think of orange juice and the common cold? The credit for this perception goes to Linus Pauling and his 1970 book Vitamin C and the Common Cold. In it, Pauling postulated that high-doses of vitamin C could stop the progression of a cold and improve your overall health. His book triggered a devotion to vitamin C that’s still going strong today.

And vitamin C deserves to be put on a pedestal because regardless of how you get it – juice, fruit, or supplements – its benefits are enormous. Vitamin C is a required nutrient for all major enzyme systems within the human body. It’s a super antioxidant that fights off free radical damage and supports healthy immune system function. It even helps you look younger by enhancing collagen production, which helps firm up sagging skin.

Vitamin C’s Absorption Problem

Vitamin C supplements have a reputation for making expensive urine, and here’s why. In its most common form- ascorbic acid – vitamin C is water-soluble. All water-soluble vitamins dissolve in water and are readily absorbed into your tissues with any excess quickly excreted in your urine. Because your body doesn’t store vitamin C, it needs to be replenished daily through your diet.

As far as vitamin absorption goes, vitamin C has even more challenges. Vitamin C needs transporter proteins to carry it from your small intestines to your bloodstream. And even more, transporters are required to move the vitamin from your blood to your cells. Your body doesn’t have enough of these transporter proteins to carry large does of vitamin C to its intended destinations. Instead, it gets stuck in your intestines and gets excreted when you pee instead.


The Solution – Liposomal Technology

Liposomal encapsulation technology was invented in the 1960s for use with vaccines and gene therapies. Then around 2003, it was discovered that this technology could make high-dose Vitamin C more absorbable and its benefits more accessible. Liposomal Vitamin C supplements bypass your body’s restrictive transport system and ensure higher absorption, helping your body reap more of the vitamin C’s health benefits.

How Liposomal Vitamin C Works

The word Liposomal comes from the word liposome. Liposomes are microscopic spheres made from plant-based phospholipids that form a double-layered sphere around the vitamin C nutrient, creating a protective encapsulation. These phospholipids are nearly identical to the human phospholipids that encase your own cell membranes.

Because of this liposomal encapsulation, vitamin C can travel from your intestines into your bloodstream without the help of protein transporters. And because their composition nearly matches human cell membranes, the liposomes assimilate into your cells and release the vitamin C where it’s needed.

Much research has been done on liposomal vitamins, and the findings are impressive. One study found that the liposomal delivery systems made vitamin C circulate in higher concentrations in the body compared to un-encapsulated vitamin C. Another study published in Integrative Medicine showed that liposomal technology increased intracellular delivery and resulted in higher bioavailability than other forms of oral supplements.

Liposomal Vitamin C Supplements

Although vitamin C is available in a variety of citrus fruits and vegetables like broccoli, surprisingly, a study done on 16,000 Americas showed that 33% of us are vitamin C deficient. And that’s a problem because even a moderate deficiency can lead to fatigue, dry skin, delayed wound healing, weight gain, and an impaired immune system.

Fortunately, a high-quality vitamin C supplement like Stonehenge Health Dynamic Liposomal Vitamin C can quickly and efficiently replenish your daily need for this critical vitamin. Our formula contains a potent dose of 1,500 mg of vitamin C in the form of ascorbyl palmitate to increase its absorption power. Unlike ascorbic acid, ascorbyl palmitate is fat-soluble and highly bioavailable. Dynamic Liposomal Vitamin C also uses a high-quality liposomal delivery system using phosphatidylcholine sourced from non-GMO sunflower for optimal results.


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Helmersson J, et al. 2020. “Low Dietary Intake Of Beta-Carotene, Alpha-Tocopherol And Ascorbic Acid Is Associated With Increased Inflammatory And Oxidative Stress Status In A … – Pubmed – NCBI “. Ncbi.Nlm.Nih.Gov.

Carr, Anitra, and Silvia Maggini. 2017. “Vitamin C And Immune Function”. Nutrients 9 (11): 1211. doi:10.3390/nu9111211. “The Roles Of Vitamin C In Skin Health”. 2017. Nutrients 9 (8): 866. doi:10.3390/nu9080866.

Johnston, Carol S, and Bing Luo. 1994. “Comparison Of The Absorption And Excretion Of Three Commercially Available Sources Of Vitamin C”. Journal Of The American Dietetic Association 94 (7): 779-781. doi:10.1016/0002-8223(94)91950-x

“Liposomal-Encapsulated Ascorbic Acid: Influence On Vitamin C Bioavailability And Capacity To Protect Against Ischemia–Reperfusion Injury – Janelle L. Davis, Hunter L. Paris, Joseph W. Beals, Scott E. Binns, Gregory R. Giordano, Rebecca L. Scalzo, Melani M. Schweder, Emek Blair, Christopher Bell, 2016”. 2020. Nutrition And Metabolic Insights.