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Category: Joint Health
The Chilling Connection: Why Nerve Pain Intensifies in Cold Weather
As winter approaches and the temperature drops, many people, especially those who grapple with nerve issues like my mother-in-law, prepare for a season marked by heightened discomfort. Living in New York, she frequently wore gloves as early as October. Her reason was simple but profound: the cold weather triggered her nerves, intensifying her discomfort. It...
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5 Effective and Low-Risk Core-Strengthening Exercises to Maintain Your Balance
Maintaining an active lifestyle can become increasingly challenging as we age, underscoring its importance. Your balance is one overlooked key factor that can either support or hinder this goal. Understanding Balance: The Art of Stability and Harmony Physically, balance is the ability to distribute your body weight evenly, ensuring that you can hold yourself upright...
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How to Instantly Become Smarter and More Alert
Can everyday activities like sprinting up the stairs or taking out the trash make you smarter? It all clicked for me at a seminar I attended last week. After sitting for hours listening to boring statistics, my mind wandered. No matter how hard I tried, I could not focus on what the speaker was saying....
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Turmeric for Arthritis: How It Helps Relieve Discomfort and Improves Mobility
Turmeric is one of the few natural remedies experts agree can help with many health concerns, particularly those associated with inflammation like arthritis. In fact, the Arthritis Foundation website states that Turmeric supplements are “backed by science” and “help relieve arthritis.” (1). Clinical trials using Turmeric supplements have shown long-term mobility improvements for people with...
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Why Are You Living with Knee Pain?
When people hear “total knee replacement” (TKR), they imagine risky surgery, a lot of pain, and months of recovery time. If you have knee problems, you may avoid the discussion and choose to grin and bear the daily pain. I am here to tell from personal experience that addressing it at the start makes so...
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9 Benefits of Turmeric Golden Milk & a Recipe to Make It at Home
Turmeric, that bright yellow spice that flavors many a tasty Asian dish also packs a health punch that benefits your body in numerous ways. Turmeric is one of the most studied natural spices on Earth with know health benefits going back thousands of years....
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Signs You May Have Candida and What You Can Do About It
Candidiasis is a fungal infection that can affect the mouth, intestinal tract, skin, genitals, and other mucous membranes. Caused by an overgrowth of Candida, a fungus, candidiasis (more commonly known as a yeast infection) isn’t generally serious. However, if you have weakened immunity, it can lead to invasive candidiasis, a serious condition that may affect...
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Three Easy Ways to Improve Your Joints
Joint pain and weakness is a problem for millions of Americans. Not only does it cause significant discomfort, there is nothing more frustrating than having the desire to exercise but not being able to because your joints are either too weak or too inflamed. Joints are the critical pieces of connective cartilage that hold your...
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