We respect your privacy and will never sell your information or spam your inbox.
Category: Joint Health
Embrace Adventure This June: How My Friend Found Relief During Great Outdoors Month
Did you know that June is “Great Outdoors Month?” Like many of us, I’ve (unknowingly) been celebrating ‘Great Outdoors Month’ pretty much every June my whole life. Hiking, paddleboarding, biking… It’s the perfect time of year to get outside and move your body. It got me thinking, though, about one of my dearest friends Sarah,...
Read more >>
Beyond the Label: What the Community is Saying About Dynamic Krill Oil
There are a lot of things I love about working at Stonehenge Health. I get to write about my passion—health and wellness. I research and learn about cutting-edge new ingredients, studies, and products. I work with amazing and talented people. But my favorite part about working here? I get to hear stories about people transforming...
Read more >>
How & When Should I Take My Supplements?
We often get asked what the optimal time is to take a supplement. You may have heard that you should take them with food on an empty stomach, or… take them before breakfast, or… take them before you go to sleep, so which is it? The answers depend on the ingredients, what you want to...
Read more >>
Krill Oil vs Fish Oil: Which is Better For Your Health?
Fish oil and krill oil have been a mainstay in the health and wellness conversation for years now for one primary reason: Omega-3 fatty acids. There’s a great reason for all the hype. Omega-3s have been clinically proven to deliver incredible health benefits such as: • Heart health: Omega-3s have been clinically proven to support...
Read more >>
Is Your Turmeric Supplement Delivering the Goods?
When it comes to harnessing the power of natural supplements for your well-being, turmeric has long been a popular choice in the wellness arena. However, not all turmeric supplements are created equal… Understanding the differences can significantly impact their effectiveness in your health regimen. Not everyone knows that curcumin, a compound that has been the...
Read more >>
11 Priceless Lessons Learned From Our Grandparents
Exploring an unknown space, eating a different style of food, and hearing unfamiliar stories… Time spent with grandparents is an entirely different experience than with your parents. Did you ever have the opportunity to spend time with your grandparents? Or maybe you’ve experienced the opposite—time with your grandchildren. Either way, the interaction between you and...
Read more >>
6 Ways to Break Free From Nerve Discomfort
Living life to the fullest means embracing every moment, exploring new passions, and enjoying the activities you love. However, nerve discomfort can be an uninvited guest for many, dulling these joyful experiences and turning everyday pleasures into challenges. The downsides of nerve discomfort play out in everyday life: Struggling to tie your shoes… Letting the...
Read more >>
Unplug and Recharge: Discovering the 8 Transformative Powers of Forest Bathing
How many thoughts do you have in your mind, right this moment? It’s kind of hard to tell, isn’t it? But I’ll bet it’s a lot. Potentially more than you’d like. Screens—from TVs to laptops to smartphones—give our brains an incredible amount of data to process, but because of that constant flow of information, it...
Read more >>
Spice Up Your Life: 6 Benefits of Taking Turmeric Daily
Isn’t it nice when a healthy habit comes easily to you? Eating delicious food, of course, is something we can all get behind. So, how do you combine a healthy habit and tasty food? If you incorporate Turmeric into your life, you can not only add flavor to your dishes, but you can also enjoy...
Read more >>
What Is Plyometrics? A Guide for Your Golden Years.
Most folks with an athletic background have heard of plyometrics. It’s a common practice in sports training, but it actually does provide some value outside of athletics, as well. In this article, we’re going to take a look at some of the ways in which plyometrics might be beneficial specifically for an older population. Let’s...
Read more >>
The Chilling Connection: Why Nerve Pain Intensifies in Cold Weather
As winter approaches and the temperature drops, many people, especially those who grapple with nerve issues like my mother-in-law, prepare for a season marked by heightened discomfort. Living in New York, she frequently wore gloves as early as October. Her reason was simple but profound: the cold weather triggered her nerves, intensifying her discomfort. It...
Read more >>
5 Effective and Low-Risk Core-Strengthening Exercises to Maintain Your Balance
Maintaining an active lifestyle can become increasingly challenging as we age, underscoring its importance. Your balance is one overlooked key factor that can either support or hinder this goal. Understanding Balance: The Art of Stability and Harmony Physically, balance is the ability to distribute your body weight evenly, ensuring that you can hold yourself upright...
Read more >>must read
