Dynamic Krill Oil Archives - StonehengeHealth.com

April 17, 2024April 17, 2024

Krill Oil vs Fish Oil: Which is Better For Your Health?

Fish oil and krill oil have been a mainstay in the health and wellness conversation for years now for one primary reason:

Omega-3 fatty acids.

There’s a great reason for all the hype.

Omega-3s have been clinically proven to deliver incredible health benefits such as:

• Heart health: Omega-3s have been clinically proven to support heart health in various ways.*¹

• Eye health: Omega-3 is one of the structural components of the retina in the eyes, and supplementation can support overall eye health.*²

• Bone and joint health: Omega-3s can boost the amount of calcium in bones, which leads to improved bone strength.³ They are also beneficial in reducing joint discomfort and stiffness.*

• Mental health support: High levels of Omega-3s are associated with improved mood and cognitive function.*⁴

• Sleep quality: Omega-3 fatty acids, particularly DHA, may contribute to better sleep quality.*⁵

So, if krill oil and fish oil have Omega-3s, you’ll get the same health benefits from either, right?

Not exactly.

It turns out there are several key differences between krill oil and fish oil—backed by science—that provide the answer to the question:

Which is better for you: Krill or fish oil?

When you look at the facts, there is really no comparison.

Here are four reasons krill oil is best for your health.

1. Omega-3 Health Benefits

Fish oil is renowned for its high concentration of Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). As listed in the section above, these fats are crucial for providing many health benefits.

Krill oil also contains EPA and DHA. However, unlike fish oil, the Omega-3s in krill oil are bound to phospholipids, which studies suggest may enhance the body’s absorption of these fatty acids.

Both supplements effectively deliver Omega-3 benefits, but krill oil may offer an edge in bioavailability.* This means that the same amount of Omega-3s might be more effectively used by the body when sourced from krill oil, potentially increasing its health benefits per gram.*

Advantage: Krill oil.

2. Additional Health Benefits

Beyond Omega-3s, only one type of oil has additional advantages.

Fish oil is a well-established supplement often used for various conditions linked to Omega-3 deficiencies, but the benefits it provides are all related to Omega-3s.

Krill oil, on the other hand, contains astaxanthin, a potent antioxidant that fish oil lacks. Astaxanthin offers additional antioxidant properties, protecting cells from damage and supporting your health.*

The astaxanthin in krill oil provides a unique bonus outside Omega-3s, offering more comprehensive health benefits.*

Advantage: Krill oil.

3. Absorption

The form of Omega-3s plays a crucial role in how well they are absorbed and utilized by the body.

Fish oil’s Omega-3s are primarily in triglyceride form, which can be less efficiently absorbed compared to the phospholipid form found in krill oil.

Phospholipids align more closely with the human body’s cell structure, facilitating a more straightforward absorption pathway.

This enhanced absorption means that krill oil might offer more Omega-3 benefits at lower dosages, making it an appealing option for those who prefer to take fewer supplements.*

Advantage: Krill oil.

4. Purity and Sourcing

Purity is a significant concern when it comes to fish oil—and fish in general—as fish from the ocean can contain mercury and other environmental toxins. The purity of fish largely depends on the fish source, the food chain from which it comes, and the waters from which it is harvested.

Fish oil is primarily derived from capelin, sand eel, anchovy, horse mackerel, cod liver, pilchard, and menhaden. These fish can be caught in many places worldwide, often in polluted oceans.

In contrast, krill oil typically shows lower levels of contaminants for a few reasons:

• Krill have short lifespans, giving them less time to ingest toxins

• Krill are on the bottom of the food chain, giving them less chance to ingest toxins

• Krill live in the Antarctic Ocean, which contains the most pristine waters on Earth

With Dynamic Krill Oil from Stonehenge Health, you can actually see the exact source of your krill oil bottle by scanning the QR code on the label of each bottle and entering the lot number on our website.

>> Click here for more info on our commitment to transparent sourcing.

Note: Both krill and fish oil products should be certified by third-party organizations to ensure they are free from harmful levels of contaminants and that they contain the advertised levels of Omega-3s.

Advantage: Krill oil.

Both krill oil and fish oil offer valuable health benefits, particularly in delivering Omega-3 fatty acids essential for maintaining various aspects of health.*

However, krill oil has a clear advantage due to better absorption, lack of harmful contaminants, and additional antioxidant benefits from astaxanthin.*

If you’re considering integrating krill oil into your health regimen, Dynamic Krill Oil from Stonehenge Health is a top-rated option.

Our product contains the highest-quality ingredients, and we ensure that each batch is sustainably harvested, transparently sourced, and rigorously tested for purity and potency. This aligns with our commitment to environmental responsibility and high-quality health supplements.

The purest and easily absorbed krill oil. ⭐⭐⭐⭐⭐

“This stuff is as pure as it gets. The only oceans that haven’t been horribly polluted are the Antarctic Oceans. That’s where they harvest this stuff, so you KNOW you’re getting the best.” – Dustin

Stamina booster. ⭐⭐⭐⭐⭐

“I recovered energy and stamina. Great.” – Ana

Choosing the right Omega-3 supplement can significantly influence your health journey. Consider making Dynamic Krill Oil part of your daily routine to reap the profound benefits.

Stonehenge Health Dynamic Krill Oil supplement

Sources:
1. – ncbi.nlm.nih.gov/pubmed/19892350
2. – ncbi.nlm.nih.gov/books/NBK11888/
3. – ncbi.nlm.nih.gov/pmc/articles/PMC3899785/
4. – ncbi.nlm.nih.gov/pmc/articles/PMC9962071/
5. – ncbi.nlm.nih.gov/pmc/articles/PMC7830450/

April 16, 2024April 16, 2024

Discovering the Magical Kitchen Within: A Path to Unconditional Love and Self-Care

The Magical Kitchen is a fascinating concept from the book “The Mastery of Love” by Don Miguel Ruiz.

It’s a great book if you haven’t read it.

But this lesson is so profound we had to share it with you today.

In a world that often teaches us to seek validation and love from external sources, the Magical Kitchen serves as a profound reminder of the boundless love that resides within us all.

This story challenges our perceptions of love and dependency and shines a light on the path to a fulfilling life rooted in self-love and generosity.

Ready to have your mind blown? Check this out.

What is the Magical Kitchen?

Middle age couple smiling confident pouring food on frying pan at kitchen

Imagine possessing a magical kitchen, abundant in every imaginable delicacy, offering unconditional nourishment to anyone who enters your home. The quantity and quality of your meals are endless.

If somebody came to your door and offered you a slice of pizza on the condition that you give up your magical kitchen and do what they say, you would think they were crazy. You wouldn’t do it.

Your magical kitchen is the inexhaustible source of love within your heart—a love so vast and self-sustaining that you don’t need anything else. This concept is the essence of self-love and independence, knowing that you have everything you need within yourself.

But if you’re like many people, you’re not always bursting with self-love. Often, you may seek out love from others.

And this leads to a problem…

Starvation Leads to Dependency

With delicious pizza. Watches TV show. Senior man with grey hair and beard indoors.

Now, imagine a situation in which you don’t have a magical kitchen. In fact, you’re starving.

If that same person offers you that same slice of pizza under the same conditions, you’ll take it because you need it.

The slice of pizza is a metaphor for love or affection, showing how deprivation can lead us into dependency and loss of freedom.

When we lack love for ourselves (no magical kitchen), we become vulnerable to manipulation, willing to compromise our values for the mere promise of affection from others. This desperation not only diminishes our self-worth but also entraps us in cycles of seeking external validation to fill an internal void.

The Path to Unconditional Love

mid age adult woman standing in bathroom after shower touching face, looking at reflection in mirror smiling doing morning beauty routine.

The lesson from the magical kitchen is clear:

When you cultivate a rich, unconditional love for yourself, you become free from the need for external validation.

Like the magical kitchen, your heart is a source of infinite love. Embracing this truth empowers you to share your love generously without fear of depletion.

As Ruiz says, “What makes you happy is love coming out of you.”

This generosity of spirit enriches your life and attracts genuine connections and reciprocated love.

Self-Care as an Act of Love

Senior woman meditating in lotus position at home

In nurturing this inner abundance, self-care becomes an essential practice.

Caring for your mind, body, and spirit through healthy habits, mindfulness, and nourishment is an act of love that keeps the kitchen well-stocked.

Taking care of yourself is not just a routine chore; it’s a way to keep your Magical Kitchen stocked.

Integrating high-quality supplements like Dynamic Krill Oil is a testament to self-love. Rich in omega-3 fatty acids, antioxidants, and nutrients, Dynamic Krill Oil supports your heart, brain, and overall health, ensuring you remain vibrant and capable of sharing your love with the world.*

The Generosity of the Heart

The magical kitchen within us teaches that love, when freely given and received, has the power to transform our lives and the lives of those around us. It encourages us to look inward for fulfillment, to care for ourselves with the same generosity we extend to others, and to understand that in the wealth of our hearts lies the true source of connection and joy.

Let us remember that every act of self-care, including the nourishment we provide our bodies, reflects our self-love.

By choosing supplements like Dynamic Krill Oil, we invest in our physical health and affirm the abundance of love within us, ready to be shared unconditionally.

Explore the path to unconditional love and discover how taking care of yourself is the first step in truly and freely loving others.

April 1, 2024April 4, 2024

Introducing Batch Tracking for Dynamic Krill Oil: A New Era of Transparency and Quality

Head shot close up portrait happy elderly senior woman looking at camera, holding glass of fresh water and pill. Smiling mature grandmother taking vitamins, enjoying daily healthcare habit at home

At Stonehenge Health, we understand the importance of taking supplements and knowing exactly where they come from and their benefits.

That’s why we’re excited to announce an innovative new feature for Dynamic Krill Oil, one of our most popular products: batch tracking.

Starting March 22, 2024, every new bottle shipped of Dynamic Krill Oil now includes an industry-leading traceability feature on the label.

You can now verify our sourcing transparency by scanning the QR code and entering the batch number printed on the bottle. This will allow you to locate where your krill oil originated in the pristine waters of the Antarctic Ocean.

Trace Your Krill; Trust Your Source

close up of a world map with the word Antartica in focus

With our new batch tracking feature, every bottle of Dynamic Krill Oil opens up a story—the story of where and how we source our high-quality krill.

This feature is more than a tool; it’s a window into our dedication to transparency, quality, and the health of our customers.

You deserve to know more about the products you choose for your health, and we’re here to provide that information clearly and honestly.

Here’s how it works:

Step 1: Find your batch number

Every bottle of Dynamic Krill has a batch number printed on the label.

Step 2: Visit our website

Scan the QR code printed on the bottle with your smartphone or visit our website’s Dynamic Krill Oil product page.

Scroll down until you see the batch number tool. It will display the current batch number highlighted in yellow and a map of the Antarctic Ocean.

Step 3: Enter your bottle’s batch number

Type in the batch number from your bottle and click the red “Display Location” button. A pin will appear from the exact spot in the ocean where the krill in your bottle was harvested.

Our Commitment to Transparency

Middle aged woman drinking a glass of water with a happy face standing and smiling with a confident smile showing teeth

Transparency in the ingredient sourcing process is not just a policy at Stonehenge Health; it’s our promise to you.

You have the right to know exactly what you’re putting into your body and where it comes from.

Our new krill source batch tracking feature for Dynamic Krill Oil embodies this belief, offering unparalleled insight into the journey from sea to bottle.

This level of transparency ensures that our customers can trust the quality and efficacy of our products, reinforcing our commitment to health, well-being, and ethical sourcing.

Why Ingredient Quality Matters

In a market flooded with health supplements, the quality of ingredients differentiates the beneficial from the ineffectual.

High-quality ingredients mean better absorption, more potent health benefits, and fewer contaminants.

For krill oil, this means sourcing the krill in pristine waters, minimizing exposure to pollutants, and maximizing the natural benefits of Omega-3s.

The Essential Benefits of Omega-3s

Omega-3 fatty acids are fundamental to our health, playing a vital role in your health, including:

• Supporting heart, brain, and eye health*

• Helping maintain healthy joints*

• Neutralizing free radicals via the antioxidant astaxanthin*

We invite you to experience the difference that true quality and transparency can make. Visit the product page today, enter the batch number of your new bottle’s label of Dynamic Krill Oil, and discover the origin of your krill. (Valid on new products shipped after March 22, 2024. You can still test the feature using the provided batch number to see how it works.)

It’s not just about knowing you’re taking a supplement rich in Omega-3s; it’s about choosing a product that stands for quality, integrity, and health.

Stonehenge Health is more than a supplement company; we’re your partner in the journey towards a healthier life.

Our commitment to quality, transparency, and customer well-being is at the heart of everything we do.

Trust us to be your guide in the world of supplements, where every ingredient is sourced with care, and every product is made with your health in mind.

March 9, 2024March 9, 2024

Unlocking the mystery of Omega-3s: Essential fats explained

Let’s unravel the secrets of one of nature’s most powerful nutrients…

Omega-3 fatty acids, the unsung heroes of dietary fats, stand at the forefront of health science, offering a treasure trove of benefits that seem almost too good to be true.

Imagine a single nutrient capable of bolstering heart health, sharpening your brainpower, assisting your vision, ensuring the agility of your joints, and acting as a guardian against the invisible threats that free radicals pose to our cells.

In this blog post, we’re embarking on a journey to explore how these essential fats work their magic, the science behind their health benefits, and how you can easily incorporate them into your life.

Get ready to be amazed by the profound impact that omega-3s can have on your well-being, and unlock the mystery of how these essential fats can transform your health in ways you never thought possible.

Let’s get started.

What are Omega-3 fatty acids?

Omega-3 fatty acids are super special helpers for your body, like superheroes for your health! Imagine you have a team of tiny heroes traveling through your body, fighting off bad guys like sickness and keeping your heart, brain, and eyes strong and happy. These heroes are called Omega-3s.

There are three main types of these superhero Omega-3s:

• ALA (Alpha-linolenic acid): This one comes from plants. Think of eating seeds like flaxseeds or walnuts and green, leafy vegetables. ALA is like the base hero that can turn into other types of heroes your body needs.

• EPA (Eicosapentaenoic acid): This hero is found in fish and seafood. EPA is great at fighting swelling, which is the body’s way of getting swollen or irritated by bad guys.

• DHA (Docosahexaenoic acid): Also found in fish and seafood, DHA is critical for your brain and eyes, ensuring they work their best and stay sharp.

In simple terms, omega-3 fatty acids are essential fats your body needs but can’t make on its own. That means we have to get them from what we eat. They’re like power-ups that help keep different parts of our body working well, supporting everything from our mood to how well we can see and think.

Why are they called Omega-3 fatty acids?

Imagine you have a long train made of tiny building blocks. Now, this train is a special kind of fat that’s really good for you, called an omega-3 fatty acid. The reason it’s called “omega-3” is because of the way the train is put together.

If you start counting the building blocks from the end of the train at the caboose and move towards the front, you’ll find something special about the third block. This third block has a special hook or connection that makes omega-3s different from other fats. Because this unique thing happens at the third block from the end, we call it “omega-3.”

The “special hook” in the third block from the end is not just a trivial detail; it’s a fundamental aspect of why omega-3 fatty acids are so beneficial for health. It sets them apart from other types of fats and underlies many of their health-promoting properties.

Can you survive without Omega-3 fatty acids?

older woman and man at the park doing yoga

No, you can’t really thrive without Omega-3 fatty acids. Think of Omega-3s as essential tools in your body’s toolkit. Just like a builder needs a hammer and nails to create a strong house, your body needs Omega-3s to build and maintain a healthy you.

With these superhero nutrients, your body can benefit from critical health benefits.

So, while you might survive without Omega-3s for a while, your body wouldn’t be at its best. It’s like trying to use a smartphone with a really low battery; it might still work, but not nearly as well as when it’s fully charged. Including Omega-3s in your diet is a smart move for your body to thrive and for you to feel your best.

While the absence of omega-3 fatty acids is not immediately life-threatening, a deficiency could lead to significant health issues over time.

What do Omega-3 fatty acids do for your health?

Here’s why they are super important to your overall health:

• Heart: They help keep your heart healthy by lowering bad fat levels in your blood and increasing good fat levels. They can also help lower high blood pressure and make it less likely that you will have heart problems.

• Brain: Omega-3s can make you feel happier and less anxious. They are also good for your brain’s health, helping you remember things better and think clearly.

• Eyes: They are important for your eyesight. Omega-3 fat helps keep the eyes healthy.

• Bones and joints: Omega-3s can help strengthen your bones and make your joints move more smoothly.

• Sleep: They can help you sleep better. Good sleep is important for your overall health.

• Skin: Omega-3s keep your skin healthy by making it soft, moist, and smooth. They can also help reduce wrinkles and acne.

As you can see, Omega-3s help nearly every aspect of your body.

Where can you get Omega-3 fatty acids?

spread of healthy fats. Avocado, salmon, nuts, oil

Luckily, there are a ton of ways for you to get Omega-3s into your body.

• Fatty fish: This is one of the best sources of EPA and DHA, two important Omega-3 fatty acids. Examples include salmon, mackerel, sardines, herring, and trout.

• Seafood: Besides fatty fish, other seafood like oysters, mussels, and shrimp also contain Omega-3s, though in smaller amounts compared to the fatty fish above.

• Flaxseeds and flaxseed oil: These are rich in ALA, another type of Omega-3 fatty acid. Flaxseeds can be added to foods like yogurt, salads, or smoothies.

• Chia seeds: Like flaxseeds, chia seeds are a good plant-based source of ALA and can be easily incorporated into various dishes.

• Hemp seeds: Another small but powerful source of ALA Omega-3s.

• Walnuts: Walnuts are another plant-based source of ALA and can be eaten as a snack or added to different recipes.

• Soybeans and soy products: Soybeans and soy-based foods like tofu and tempeh contain ALA and are a good option for vegetarians and vegans.

• Eggs: Depending on the hens’ diet, some eggs are fortified with Omega-3s. Look for eggs labeled as containing Omega-3 fatty acids.

• Krill oil supplements: Krill (small, shrimp-like crustaceans from the ocean) have been a food source since the 19th century. Today, rather than eating the krill themselves, the oil is extracted, refined, and put into an easy-to-swallow softgel capsule.

Are you getting enough Omega-3 fatty acids?

As important as they are for your health, your body cannot produce Omega-3 fatty acids on its own. Eating fish daily or taking krill oil supplements can help ensure you’re getting enough of these important fats.

According to the National Institute of Health (NIH), many Americans could benefit from higher intakes of Omega-3s.¹

If eating more fish, flaxseed, walnuts, eggs, and soy isn’t on the menu, and if you’re among the many who should increase their intake of Omega-3s, Dynamic Krill Oil™ from Stonehenge Health is the answer for you.

Sourced from the pure waters of the Antarctic Ocean, Dynamic Krill Oil is an essential supplement for your health and well-being.

Give your body the help it needs by including Dynamic Krill Oil in your daily routine to support your heart, brain, and eye health while maintaining healthy joints and neutralizing free radicals.*

January 19, 2024January 23, 2024

10 Timeless Beauty Tips, with a Twist

happy middle age mature woman smiling into the mirror

Beauty isn’t just about having a pretty face. It’s about radiating confidence and feeling comfortable in your skin.

Over time, beauty experts have shared numerous tips and tricks to help enhance natural beauty. Here are the top ten timeless beauty tips that you need to know, with a surprising unconventional idea taking the lead.

1. Embrace Your Unique Beauty

group of diverse women of different ethnicities and races

There is a profound truth in understanding that beauty is not a one-size-fits-all concept; it is diverse, subjective, and deeply personal. Recognizing this, it’s important to embrace the notion that every individual possesses a unique form of beauty – and yes, that includes you.

Your uniqueness is your strength. It sets you apart from the crowd and makes you who you are. So, cherish your individuality. Your so-called ‘imperfections’ are not flaws but distinguishing features that contribute to your overall beauty.

Instead of conforming to what society says is beautiful, which often tends to be narrow and unrealistic, focus on enhancing your natural beauty. Celebrate your unique features, your skin, your body shape, and your distinct characteristics. The most beautiful people are those who feel comfortable in their own skin and aren’t afraid to show the world their authentic selves.

Remember, confidence is key. There is nothing more attractive than a person who carries themselves with self-assuredness. Confidence isn’t about being arrogant or thinking you’re better than others; it’s about recognizing your worth and not being afraid to express it. When you wear your confidence proudly, it radiates from you, making you even more attractive.

So, step into your power. Embrace your unique beauty, and don’t let anyone make you feel otherwise. Because at the end of the day, true beauty comes from within, and there’s nothing more beautiful than being unapologetically you.

2. Commit to a Skincare Routine Inside + Out

senior older adult 50 years old blonde woman wearing bathrobe and turban towel in bathroom applying moisturizing tightening face skin treatment, looking at mirror. Morning beauty routine.

Maintaining a radiant complexion requires more than just surface-level care. It’s about committing to a skincare routine that nurtures your skin from the inside as well as the outside.

Regular cleansing, toning, and moisturizing are foundational steps for preserving your skin’s natural glow. Cleanse your face twice daily to eliminate dirt and excess oils. Follow with a toner to restore your skin’s pH balance, and conclude with a moisturizer to keep your skin soft and hydrated.

It’s widely understood that exposure to the sun can cause skin aging, hyperpigmentation, and even skin cancer. Hence, it’s crucial to begin your day by applying sunscreen, regardless of the weather conditions. Opt for broad-spectrum sunscreens as they protect against UVA and UVB rays. Aim to use a product with an SPF of at least 30 for optimal protection.

But don’t stop there. Your skin’s health is also significantly influenced by what happens beneath the surface.

The Power of Vitamin C for Skin Health and Beauty

Vitamin C is a unique antioxidant that has a vital role in promoting collagen production, a protein that enhances skin firmness and elasticity, keeping it plump and youthful².

Moreover, vitamin C protects against sun damage and supports the skin’s ability to combat harmful UV rays2. Furthermore, a high vitamin C intake helps decrease skin dryness and retains water in the skin, providing essential moisture².

Because vitamin C deficiency can lead to dry skin and a reduction in collagen synthesis, along with an unsupported immune system, consider taking a high-quality daily supplement like Stonehenge Health’s Dynamic Liposomal Vitamin C.*

This liposomal formula is a blend of 1,500 mg of fat-soluble and highly bioavailable vitamin C and ascorbic acid. Dynamic Liposomal Vitamin C efficiently replenishes your daily needs.* Subtle, glowing skin, here you come.

3. Nature’s Spa: Cold Showers

Surprisingly, one of the most unconventional yet effective beauty tips is to take cold showers. While it might sound daunting at first, cold showers can provide numerous beauty benefits. They help skin feel firmer, which may also help reduce the appearance of other imperfections. Cold showers also stimulate blood circulation, promoting healthier skin and hair. Plus, they can wake you up in the morning and leave you feeling invigorated and refreshed, adding a natural glow to your beauty.¹

To take a cold shower – start with 30 seconds of cold water at around 70°F and gradually increase the duration while you lower the temperature – go no lower than around 60°F

Be aware that cold showers can constrict your airways — making them particularly dangerous for people with heart and lung conditions.

4. Healthy Eating

Happy smiling friends enjoying lunch together at home.

Indeed, the adage “you are what you eat” holds true. A well-balanced diet with plenty of fruits, vegetables, lean proteins, and wholesome fats supports your skin’s health from the inside out.

The magic lies particularly in foods teeming with antioxidants like berries and leafy greens. Antioxidants, including vitamins C, A, E, and carotenoids, safeguard cells from damage inflicted by free radicals, according to Mayo Clinic3. Moreover, an antioxidant-rich diet, replete with fruits, veggies, nuts, whole grains, and fatty fish, fosters healthy skin.⁴

Therefore, incorporating nutrient-dense foods rich in antioxidants, including certain types of berries, nuts, and vegetables, into your diet not only combats harmful free radicals but also slows the aging process and promotes overall well-being.⁵

5. Sleep & Stress Reduction

Middle age woman sleeping on the bed in bedroom

The concept of beauty sleep is far from fictional. As you slumber, your body enters a restorative phase, mending and revitalizing your skin. Coupled with effective stress management techniques, you can further enhance your body’s healing process. Strive for a solid 7-9 hours of sleep each night while incorporating relaxation practices into your routine to keep stress at bay.

6. Exercise Regularly

Asian elderly man exercising in the gym.

Engaging in regular exercise has a multitude of benefits for your body. One often overlooked benefit is its positive impact on your skin’s health and appearance. Physical activity increases your heart rate, which in turn boosts blood circulation throughout your body.

The enhanced blood flow carries oxygen and nutrients to your skin cells, promoting their health and vitality. This nourishment helps the cells perform their functions optimally and can even facilitate collagen production, a protein responsible for maintaining your skin’s elasticity and firmness.

7. Hydrate, Hydrate, Hydrate

Mature woman drinking fresh clean water from a glass.

Taking care of your skin is a key part of overall health and beauty, requiring attention to internal and external factors. Internally, dehydration can have a detrimental impact on your skin’s health. That’s why ensuring you’re drinking enough water to keep your body well-hydrated from the inside is crucial. Externally, your skin could be harmed by environmental factors like sun exposure, pollution, and harsh weather conditions.

A quality moisturizer plays a significant role here. Regularly applying a good moisturizer across your entire body helps restore the skin’s hydration levels, keeping it soft and plump. It also acts as a shield against external damage, trapping essential moisture and nutrients in the skin while warding off harmful environmental effects. Thus, staying well-hydrated, both internally and externally, is a vital beauty tip for promoting healthier, more glowing skin.

8. Remove Makeup Before Bed

mature woman in bathroom with cotton pads on her face, removing makeup.

Wearing makeup can enhance your features and boost your confidence, but it’s crucial to remember that leaving it on overnight can damage our skin.

One of the main problems with not removing makeup before sleep is that it can clog your pores. Throughout the day, makeup, combined with the natural oils and sweat our skin produces, can accumulate in the pores, leading to blockages. These blockages are often the root cause of unwanted breakouts, blackheads, and a dull complexion.

Therefore, it’s essential to always remove your makeup before going to bed, regardless of how exhausted you may feel. It might be tempting to skip this step, especially after a long day or a night out, but keeping your skin clean and clear requires consistency in your skincare routine. Your skin does most of its healing and rejuvenating while you’re asleep, so give it the best chance to do so by ensuring it’s clean.

9. Don’t Neglect Your Hair

The condition of your hair is not necessarily an indicator of your overall health or well-being, mainly as natural changes occur with aging. However, it still requires a similar level of care and attention as any other part of your body.

Regular trims, deep conditioning treatments, and avoiding excessive heat styling can help maintain healthy, shiny hair. Also, choose hair products suitable for your hair type and concerns.

Making the most of your hair doesn’t always mean investing in expensive treatments or products. It’s also about nurturing from within.

Biotin (B7), Vitamin D, A, and E all play an important role in the health of your hair.⁶

Omega-3 is a vital form of fatty acid that performs a critical function in maintaining your body’s overall health and well-being. These fatty acids are known for their nourishing properties that can help keep your hair healthy and support its thickening.⁶ However, omega-3 is classified as “essential” because your body cannot produce it on its own, and it must be obtained from dietary sources.

Adding a quality omega-3 like Stonehenge Health Dynamic Krill Oil to your routine can also help combat dryness from within and soothe a dry or irritated scalp.*

10. Don’t Neglect Your Teeth

mature woman brushing her teeth. morning routine.

A critical aspect of beauty that is often overlooked is dental hygiene. Your smile can be one of your most attractive features, so don’t neglect your teeth!

Regular cleaning and flossing not only keep your teeth and gums healthy, but they also prevent bad breath – a definite beauty faux pas. Remember to replace your toothbrush every three months. Electric toothbrushes deliver a more thorough cleaning so certainly worth the investment.

Regular visits to the dentist help catch any potential issues early and can provide professional cleanings that you just can’t get at home. A bright smile goes a long way in enhancing your overall appearance. So, make dental care a non-negotiable part of your beauty routine!

These timeless beauty tips, including our unconventional cold showers tip, are tried and tested methods for maintaining and enhancing natural beauty. Incorporating these habits into your daily routine can help you look and feel your best. Remember, beauty comes from within, so take care of your body, stay positive, and let your inner beauty shine through.

Sources:
1. The Benefits Of Taking Cold Showers For Your Skin | SkinMindBalance (aveeno.com)
2. Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017 Aug 12;9(8):866.
3. “Slide Show: Add Antioxidants to Your Diet.” Mayo Clinic, March 1, 2022.
4. “Antioxidants: Are There Good for You? Pros and Cons.” WebMD.
5. “Antioxidants.” The Nutrition Source, March 3, 2021.
6. Almohanna, Hind M et al. Dermatology and therapy, March 2019.

December 7, 2023December 7, 2023

9 Essential Tips To Chase Away Winter Hair Woes

Every winter, I find myself dreading the same thing: not the icy roads or even the early sunsets, but my winter hair. It’s a battle I’ve been fighting for years. As a woman in her mid-50s with thinning hair and a bit too much fallout, winter is a season that’s particularly tough on my tresses.

Static electricity and my favorite winter hats leave it flat and lifeless, and the dryness… oh, the dryness! My once vibrant summer locks become as parched as fallen leaves, losing their shine and softness.

But over the years, I’ve learned that winter doesn’t have to be a hair nightmare. With some simple adjustments to my hair care routine, I’ve managed to keep my hair looking and feeling healthy despite the harsh weather.

Nine tried-and-tested tips for nourishing your hair during the chilly season:

Many hands with hairdresser's supplies on white background

1. Stay Hydrated

Just like your body, your hair craves hydration in winter. Drinking plenty of water daily helps maintain your hair’s moisture levels, keeping it healthy and resilient against the cold.

2. Choose Gentle Shampoos

Shampoo and hair conditioner bottle with soapy bubbles.

Switching to a moisturizing shampoo can make a world of difference. Choose sulfate-free versions that won’t rob your hair of its natural oils, and try not to wash your hair too frequently to prevent dryness.

3. Embrace Deep Conditioning Treatments

older woman in robe and towel holding shampoo and conditioner smiling

These are a lifesaver for winter hair. Whether you prefer store-bought conditioners or natural remedies like coconut oil masks, these treatments provide an extra moisture boost your hair will thank you for.

4. Try Protective Styling

Winter winds can wreak havoc on your hair, causing breakage and split ends. Protect your locks by wearing them in braids, twists, or updos. These styles also prevent tangling and further damage.

5. Limit Heat Styling

Hair protectant spray, hair tool, and brown hair on white background

While reaching for the hair dryer or straightener on a cold morning is tempting, try to embrace your natural texture whenever possible. If you must use heat, remember to apply a heat protectant first.

6. Get Regular Trims

female hairdresser cutting a woman's hair

This helps to keep those dry, split ends in check. Aim for a trim every 6-8 weeks to keep your hair looking fresh and healthy.

7. Tame Static

older woman holding hair oil for healthy hair

A small amount of hair oil or a leave-in conditioner can work wonders in controlling static-induced frizz. You should also switch to satin or silk pillowcases – they’re gentler on your hair and can help reduce static.

8. Consider Biotin and Zinc Supplements

Small white bowl with cosmetic oil (face serum, fish oil, vitamin) capsules. Natural spa, skin care and hair treatment recipe.

These nutrients are key for maintaining healthy hair. They can be particularly beneficial when your hair needs extra help staying vibrant and strong in winter.

9. Add Essential Omega-3s

These fatty acids are essential for a healthy scalp and hair growth. Adding a quality omega-3 like Stonehenge Health Dynamic Krill Oil to your routine can help combat winter dryness from within and soothe a dry or irritated scalp.*

Remember, every head of hair is unique, and what works for me may not work for everyone. But by trying these tips, you might find your own winter hair care routine that keeps your locks luscious all season long. Happy winter, everyone!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

October 26, 2023October 26, 2023

Superfoods: A Recipe for Healthy Aging

woman with a background of fruits and vegetables

Aging is a natural part of life, and how we age depends on various factors, including our lifestyle and food choices. In the quest for aging well, superfoods have emerged as powerful allies.

These nutrient-dense wonders nourish our bodies and can help stave off the signs of aging, keeping us vibrant and healthy as the years go by.

Keep reading to delve into these powerful superfoods, uncovering their numerous advantages, and even discover a delightful recipe that simplifies the inclusion of many superfoods in a single, convenient recipe.

What Are Superfoods?

woman drinking healthy smoothie in kitchen

Superfoods are nutrient-rich and packed with vitamins, minerals, antioxidants, and other essential compounds that offer many health benefits.

They’re like nature’s gift to your well-being, delivering a potent blend of nutrition that can support your overall health and longevity. Incorporating superfoods into your daily life can help you age well by providing the essential nutrients your body needs to function optimally.

5 Anti-Aging Benefits of Superfoods

Full medical checkup, complex health check-up of all body organs concept. Examining from brain and heart to bladder and intestine. High quality photo

1. Powerful Antioxidants: Many superfoods are abundant in antioxidants, which help combat free radicals that lead to oxidative stress. This, in turn, can help slow down the aging process by reducing cell damage.

2. Promoting Heart Health: Incorporating superfoods like fatty fish, abundant in omega-3 fatty acids, and leafy greens, rich in potassium, into your diet can be a valuable strategy for nurturing heart health. These foods effectively lower blood pressure, reducing the risk of heart disease.

3. Bone Health: Maintaining strong bones becomes crucial as we age. Superfoods like leafy greens, dairy or dairy alternatives, and almonds are excellent sources of calcium, which is essential for bone health.

4. Brain Function: Some superfoods, like blueberries, have been linked to enhanced cognitive function, memory, and brain health, helping to preserve mental acuity as you age.

5. Skin Health: Superfoods rich in vitamins and antioxidants, like oranges and sweet potatoes, can help maintain youthful and radiant skin.

Top 7 Superfoods

Grilled salmon on cutting board close-up

1. Berries: Blueberries, raspberries, blackberries, acai berries, and strawberries are brimming with antioxidants, which can help reduce oxidative stress and support brain and heart health.

2. Leafy Greens: Kale, spinach, and Swiss chard are packed with vitamins, particularly K and A. They promote bone health, support digestion, and boost the immune system.

3. Fatty Fish: Salmon, mackerel, sardines, and krill are some of the best sources of omega-3 fatty acids, which support heart health, and brain function.

4. Nuts and Seeds: Almonds, chia seeds, and flaxseeds provide healthy fats, fiber, and protein. They can help lower cholesterol levels, improve digestion, and support overall well-being.

5. Turmeric: This spice contains curcumin, known for its antioxidant properties.

6. Greek Yogurt: Greek yogurt supports gut health and aids in digestion because it’s a great source of probiotics and protein.

7. Green Tea: Rich in special antioxidants called catechins. These antioxidants help protect cells from damage caused by free radicals, reducing the risk of various health risks.

Delicious Superfood Smoothie for Healthy Aging

Ingredients:

– 1 cup of kale or spinach (rich in vitamins and antioxidants)

– 1/2 cup of blueberries (packed with antioxidants)

– 1/2 banana (for added potassium)

– 1 tablespoon of chia seeds (excellent source of omega-3 fatty acids)

– 1 cup of reduced-fat milk (or almond milk – a dairy alternative rich in calcium)

– 1 teaspoon of honey (optional for sweetness)

Instructions:

1. Place all ingredients in a blender.

2. Blend until smooth and enjoy your nutrient-packed, anti-aging smoothie.

Nutrition:

Makes 1 serving | 339 calories, 9.8g fat, 54.1g carbohydrates, 31g sugar, fiber 9.2g

Superfood Wellness Made Easy

Embrace your well-being by tapping into the incredible benefits of Omega-3 fatty acids and Turmeric, two superfoods with remarkable potential. And experience their daily benefits through the ultimate convenience when you include Stonehenge Health’s Dynamic Krill Oil and Dynamic Turmeric in your daily routine.*

Stonehenge Health Dynamic Krill Oil is a powerhouse boasting a substantial 1,600 mg of pure Antarctic Krill Oil. This supplement is your key to supporting heart, joint, and brain health. *

It’s loaded with Omega-3 fatty acids, including DHA and EPA, and super antioxidant Astaxanthin. Krill oil is renowned for its remarkable bioavailability, ensuring your body reaps the maximum benefits from this Omega-3 source. *

But the superfood journey doesn’t end there. Take your wellness to new heights by incorporating Dynamic Turmeric. This high-dose turmeric powder and curcumin supplement is a nutritional gem, with a generous blend of 1,650 mg of turmeric powder and extract. What’s more, it includes 15 mg of BioPerine® for better absorption.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.