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Category: Cold and Flu Season
Do You Need a Vitamin C Supplement?
This is a frequently asked question here at Stonehenge Health; we probably receive an email like this at least once a week: “Do I need a Vitamin C supplement?” Let’s answer that question now. Vitamin C is essential for your body and health, and supplementation is the best way to ensure your body gets (and...
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Boost Your Family’s Immunity with These Back-to-School Breakfast Recipes
Whether you’re a parent, grandparent, aunt, or uncle, when the kids in your life go back to school, it can mean one thing: More germs! Of course, there are plenty of other good things about back to school, but today I have a neat little solution if you experience either of those issues. Or if...
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7 Fun & Healthy Ways to Keep Active in Colder Weather
Winter is coming. As the fall weather turns colder, it becomes more of a challenge to spend time outdoors. Bundling up and the risk of slipping are two things that dampen the desire, throwing a wrench into staying fit during the months ahead. However, staying active is all the more critical because doing so can...
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Immune Boosting Dynamic Duo: Elderberry + Echinacea
Winter has arrived. And what usually follows closely behind are sneezes, sniffles, fevers, and coughs. If you have a bent towards natural wellness, you know that elderberry and echinacea may lend a hand in helping end your symptoms sooner. That’s why you’ll find no lack of remedies containing elderberry and echinacea extracts – from lozenges...
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