Category: Emotional Intelligence

Aging with Grace: Our Top 5 Favorite Books for Cultivating Positivity

Life is an ever-evolving journey filled with transitions, and one of the most profound changes a person can experience is when their children leave for college, leaving behind an empty nest. As a mother of two, I recently found myself at this pivotal crossroads, confronting a life transition that I initially approached with apprehension. The...


Unveiling the Path to Resilience: 6 Habits of Mentally Strong People

Mental strength is a valuable trait that enables a person to navigate life’s challenges with resilience, grit, and a positive mindset. Cultivating mental strength is not an overnight process; it requires consistent effort and the adoption of certain habits that foster emotional well-being. Keep reading to explore the six practices of mentally strong people. Understanding...


The Transformative Power of Gratitude: How Appreciation Can Change Your Life

Being thankful is more than having good manners; it can be a game-changer for your entire mindset. By consciously appreciating what you have, you can shift your focus to the positive aspects of your life and find joy in the present moment.  Benefits of Finding Gratitude Every Day Reduces Stress When you focus on what...


Does Your Inner Child Need Healing?

Have you ever caught yourself feeling defensive talking to someone from your childhood or overly emotional revisiting a place from your past? Welcome to the fascinating world of your inner child, the hidden parts of yourself that have shaped your beliefs, behaviors, and emotions. The concept of the inner child refers to the part of...


When Narcissism Strikes: How to Navigate a Narcissist & Reclaim Your Life

Have you ever felt that your thoughts don’t count, and your voice falls on deaf ears? Nothing stings more than realizing that the person ignoring you is someone near and dear. Lately, I found out the hard way – my good friend turned out to be a narcissist. Narcissism has become a buzzword permeating modern...


The Benefits of Raising Your Emotional Intelligence (EQ)

Many years ago, after graduating from college, I moved to the West Coast and got a job at a well-known Hollywood entertainment company. I was thrilled to be working in “the biz.” Not only did I make a good living doing what I loved, but I also had awesome perks like movie premiers – and...


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