It’s time to elevate your mind and body for International Mind-Body Wellness Day! Mind-body wellness is a holistic approach to health that recognizes the connections between your mind and body and the impact your thoughts and emotions have on your physical health. It is a way of acknowledging that your mind and body are not...
Read more >>Christmas is just around the corner, and as usual, everyone is scrambling to get their shopping done, wrap all the presents, and prepare for the big day. But this year, one more thing you should absolutely add to the list: watching some classic Christmas movies 🎄. The Christmas movie lineup at my house is always...
Read more >>If you’re like me, you’re probably attending a handful of holiday potluck parties this season. And if you’re like me, you want to bring something delicious and healthy to share. But finding recipes that are both tasty and good for you is challenging. That’s why I’ve put together this list of my favorite easy recipes...
Read more >>For many of us, the holiday season is filled with joy and celebration. But for others, it can be a painful reminder of what has been lost or can no longer be celebrated. Whether you’re missing loved ones, struggling with financial hardships, or feeling out of sorts, there are ways to still get into the...
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