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Category: Dynamic Brain
12 Brain Games to Keep You Sharp
Brain-training games are popular among people of all ages for enhancing mental functions and slowing cognitive aging. In fact, studies indicate that these games can potentially boost attention, memory, response times, logical reasoning, and other cognitive abilities when played consistently over an extended period.1 Did we mention that they can be a lot of fun,...
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Choline: The Super Nutrient for Boosting Brain, Heart, and Liver Health
Imagine unlocking a secret ingredient that powers up your brain, supports your heart, and keeps your liver in top shape. Often flying under the radar, choline is the unsung hero in the quest for optimal health, as it performs critical roles that keep your body and mind in peak condition. Choline is your go-to ally...
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10 Essential Factors If You’re Thinking of Living Abroad
Are you dreaming of living abroad? Maybe the kids have moved out and left you with an empty nest. Perhaps you’re looking for a warmer climate, a lower cost of living, or you just really want to live somewhere where everyone speaks Italian… Many people dream about living abroad, either on an extended sabbatical or...
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A Beginner’s Guide to Somatic Therapy
Question for you: Do you think that the mind follows the body? Example: If you have poor diet and exercise habits, they will negatively affect your psychological well-being. Or, do you think the body follows the mind? Example: If you’re depressed, your physical health will suffer. In reality, this issue is much more complex than...
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6 Ways to Find Joy and Connection
Loneliness is a universal human experience. It sneaks up during major life changes or even amid the buzz of our daily lives. But remember, feeling lonely doesn’t mean you’re alone in this. Understanding and tackling loneliness is key to finding joy and connection. 1. Embrace Your Feelings Admitting you’re feeling lonely is the first step...
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Gentle Fitness: A Softer Approach to Staying Fit
In our non-stop, high-intensity world, it’s easy to believe that only the toughest workouts yield results. But what if we told you that slowing down could speed up your progress? Embrace the power of low-intensity workouts to get fit with less risk and discover a surprising ally for your cognitive health: Stonehenge Health’s Dynamic Brain....
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Brain Boosting Blueprint: 5 Ways Keep Your Mind Sharp
As time passes, our minds hold onto valuable memories and knowledge. Protecting these against the effects of aging becomes increasingly important as we grow older. Reducing the risk of age-related cognitive decline is not only about living longer but also about improving the quality of our lives. At Stonehenge Health, we understand the crucial role...
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The Second Act: Top 6 Tips for Pursuing Your Passions After Retirement
Retirement provides a precious chance to delve into your interests, experiment with novel hobbies, and experience the world without the burden of work. It signifies a shift towards seeking life satisfaction rather than simply fulfilling work-related responsibilities. People are retiring with youthful zest, and their professional background enriches them with various insights to share. They...
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Build the Life You Want in 9 Steps
Creating the life you envision isn’t a mere aspiration; it’s a deliberate pursuit requiring a well-defined vision, unwavering determination, and ongoing commitment. This holds true whether you’re a high school student embarking on a new chapter or a businessperson reflecting on your accomplishments. Irrespective of the individuality of your journey… Certain steps serve as guiding...
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The Science Behind “Senior Moments”: Understanding Age-Related Brain Freeze
Embarking on life’s journey, our bodies naturally go through various transformations, and our brains are no exception. It’s pretty common to experience momentary memory lapses, often humorously referred to as “brain freezes” or “senior moments“, as we age. But what exactly causes these fleeting moments of forgetfulness? The Natural Aging Process Normal aging may lead...
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The Future of Wellness – Trends 2024
Welcome to the future of wellness. As we enter 2024, it’s time to take a closer look at the latest trends in health and wellbeing. While self-care and mindfulness have been all the rage in recent years, 2024 brings even more exciting advancements in personal wellness. With new innovations and research emerging every day, there’s...
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5 “Atomic” Habits for Attainable & Sustainable Goals
As the new year begins, we often hear about starting fresh, creating a “New Year, New You” – encouraging us to rethink our lives, set goals, and begin transformative journeys. However, despite the excitement, it’s common to struggle with keeping these resolutions. This is where author James Clear’s top-selling book Atomic Habits comes in, offering...
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